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Close Photo:EatingWell design EatingWell design High-protein foods are top of mind for many right now—they’re actually one of ourpredicted food trends for 2025—and these viral bagels are no exception. Not only are they packed with the satisfying nutrient, but they only require two ingredients to make at home. “I’ve seen the two-ingredient protein bagels all over my For You page, and I finally decided to try it,” TikTok user Rosie Gallegos said in herrecent viral video....

It’s no secret that a nutritious, balanced diet is a critical component of your overall health. What you eat affects everything from yourmoodto yourenergyandsleep patterns. If your eating pattern is lacking the nutrients your body needs to thrive, it can lead to numerous chronic health problems including heart disease, obesity, type 2 diabetes and the list goes on. Luckily for us, a new study aimed to take the guess work out of what dietary factors impact your diabetes risk the most....

The hard truth is that we’re all bound to experience some extent of cognitive decline as we age. In fact, most people tend to feel the effects of aging on brain healthas early as thirty years old, whether that be symptoms like forgetfulness and mental glitching or more subtle signs like changes in personality. What’s the silver lining, you ask? Well, there are still plenty of options we have for keeping ourselves as healthy as possible as we get older....

Close Photo: Getty Images/Claudia Totir You know that grumpy feeling when you haven’t had quality sleep in a few days (or weeks)? Or if you’re in an exercise rut and lacking extra energy? Us too, it happens to everyone. But new research has revealed it may have consequences on your mental health. Lucky for us, there are a few healthy habits that are scientifically proven to boost your mood. Here’s what the research says....

In This ArticleView AllIn This ArticleHow Was This Study Conducted?What Does This Study Suggest?How Does This Apply to Real Life? In This ArticleView All View All In This Article How Was This Study Conducted? What Does This Study Suggest? How Does This Apply to Real Life? Close Photo:MEDITERRANEAN/Getty Images MEDITERRANEAN/Getty Images I love watching news stories about people turning 100-plus and hearing what they attribute their longevity to. One might say they took a shot of whiskey every day, while another claims they’ve never had a drop to drink in their life....

In This ArticleView AllIn This ArticleWhat Heart Conditions Influence Brain Health?Atrial FibrillationHeart FailureCoronary Heart DiseaseHow Does This Apply to Real Life? In This ArticleView All View All In This Article What Heart Conditions Influence Brain Health? Atrial Fibrillation Heart Failure Coronary Heart Disease How Does This Apply to Real Life? Close Photo:Getty Images. EatingWell design. Getty Images. EatingWell design. While the heart and brain are separate organs in your body, and we often write about them as separate entities, there is a strong connection between the two regarding health....

Close The American Heart Associationdescribes resistant hypertensionas high blood pressure that can’t be managed with a diuretic and at least two other high blood pressure medications.The organization estimates that 20-30% of people with high blood pressure have resistant hypertension that doesn’t respond positively to medication. Here’s the good news: a recent study has shown that there are three pretty affordable lifestyle changes thatcanhelp improve resistant hypertension: healthy eating, aerobic exercise and weight loss....

Close This is Obsessed: my weekly column devoted to sharing all the things I’m loving right now—from unique food and gift ideas to travel destinations and beauty products—plus some tips and tricks for living your best life.I’m not normally a huge doughnut person—I’d rather opt for a brownie or a pot of crème brûlée. But since I’ve been practicing social distancing at home, I’ve been craving all the sweet things—including doughnuts....

CloseWhen the summer weather gets too hot, the last thing you want to do is turn on the stove or oven. That’s where these 3-ingredient,no-cook dinnerideas come in handy. These dinners utilize pre-made and pantry-friendly ingredients like salad kits, beans andcanned fish, so you’ll have dinner on the table in no time. Each of the 6 recipes are packed with veggies for a fresh and delicious meal that the whole family will love....

CloseWelcome toThrifty. A weekly column where assistant nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make earth-friendly choices without overhauling your entire life.Usually, I am known to go big on the holiday foods and celebrations. Roast two turkeys and make three pies? Try six different cookie recipes for a cookie swap? I’m on it… but this year, I really don’t have it in me....

Close Make-ahead meals are a great way to get a healthy meal on the table during the busy holiday season. Whether you’re looking for heat-and-eat breakfast casseroles or need to feed 10 people for dinner, fill up your fridge today for delicious food the next! Simply assemble your casserole the day before and bake it whenever you’re ready to eat. 01of 30Chicken & Broccoli CasseroleView RecipeThis one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop....

Close Photo: Gaines: Larry Busacca/Getty Images. Juice: Carson Downing/Magnolia Journal. The cold winter months may make many of us feel like we’re not getting the nutrients we need. Blending up produce in juices and smoothies can help you up your daily intake of fruits and vegetables in a delicious and refreshing way. How to Start Juicing: 7-Day Plan to Add More Fruits and Vegetables to Your Diet Juicing can be a great way to incorporate more fruits and vegetables into your diet....

In This ArticleView AllIn This ArticleHow Was This Study Conducted & What Did It Find?How Does This Apply to Real Life? In This ArticleView All View All In This Article How Was This Study Conducted & What Did It Find? How Does This Apply to Real Life? Close Photo:Getty Images Getty Images Let’s face it. Life can be stressful—and that stress can negatively affect our lives. A 2024 Gallup poll drives this point home, finding that less than half of Americans are “very satisfied” with their personal lives....