ThePrep: 400-Calorie Slow-Cooker Dinners

CloseOur column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday!I’m whipping out my slow cooker for this week of easy dinners and I couldn’t be more excited. With some colder weather in the forecast here in Vermont, these cozy dinners are just the thing to warm me up at the end of a long day....

January 18, 2025 · 10 min · 2019 words · Shannon Smith

ThePrep: 450-Calorie Dinners in 35 Minutes or Less

Close Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday! This week of delicious dinners shows how easy it can be to get something nutritious on the table quickly, even after long workdays. Ready in 35 minutes or less and packed with wonderful flavors and a healthy balance of veggies, lean protein, whole grains and healthy fats, these dinners will help you feel your best all week long....

January 18, 2025 · 3 min · 546 words · Brandy Todd

ThePrep: 450-Calorie Dinners to Prep in 25 Minutes or Less

In This ArticleView AllIn This ArticleYour Meal PlanSomething to Sip OnWhat’s Inspiring Me This Week In This ArticleView All View All In This Article Your Meal Plan Something to Sip On What’s Inspiring Me This Week Close Photo: Greg DuPree Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday!...

January 18, 2025 · 3 min · 564 words · Gregory Vaughn

ThePrep: 500-Calorie Dinners to Make This Winter

Close Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday! With all the focus on the main holiday meal, I tend to forget to plan dinners for the rest of the week. I always crave lighter, fresh and easy-to-prep dinners after a big feast, which is why I’m turning to these recipes....

January 18, 2025 · 4 min · 753 words · Martin Crawford

ThePrep: A Week of 20-Minute Dinners to Make Healthy Eating Easy

CloseOur column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday!If you’re trying to eat healthier or just want to get dinner on the table, the most important thing to remember is to keep things simple. And this week of easy and delicious 20-minute meals delivers just that to help you feel your best and stress less!...

January 18, 2025 · 8 min · 1510 words · Sara Fowler

ThePrep: A Week of 400-Calorie Mediterranean Meals

Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday! Last week was a busy one and with it came a bit of chaos and lots of thrown-together meals. Sound familiar? I’m feeling the need to recenter myself and, for me, that means planning out and actually shopping for a week of healthy meals....

January 18, 2025 · 3 min · 455 words · Robert Lowery

ThePrep: A Week of 500-Calorie Fall Dinners

Close Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday! Fall has me craving all sorts of delicious, comforting dishes! And contrary to what some might think, you can still enjoy all the creamy, cozy fall dishes, no matter what your health goals might be. This week of recipes was specially developed to deliver the deliciousness we all love, still with plenty of veggies, whole grains, lean proteins and healthy fats—for a well-rounded 500-calorie meal....

January 18, 2025 · 4 min · 723 words · Mathew Gaines

ThePrep: A Week of Delicious Dinners to Support Your Heart Health

Close Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday! Eating nutritiously and leading a healthy lifestyle are two of the best things you can do to support your overall health—and your heart health, in particular. February is American Heart Month, so as we close out this month, this week’s delicious dinners are a great way to take care of your heart....

January 18, 2025 · 3 min · 567 words · Mike Ibarra

ThePrep: A Week of Easy 20-Minute Mediterranean Dinners

ClosePhoto: Jason DonnellyOur column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday!Even though it just snowed here in Vermont, I am oh-so-ready for the warm weather and all the tasty food it brings. I’m talking zucchini, tomatoes, pesto, grilled everything, picnic dinners and so much more. While I’ll have to wait for the snow to melt to do any alfresco dining, I am getting a head start on some of those cravings with this week of lightened-up, veggie-packed dinners....

January 18, 2025 · 8 min · 1704 words · Jose Burton

ThePrep: A Week of One-Pot Mediterranean Diet Dinners

In This ArticleView AllIn This ArticleYour Meal PlanSomething SweetWhat’s Inspiring Me This Week In This ArticleView All View All In This Article Your Meal Plan Something Sweet What’s Inspiring Me This Week Close Photo: Caitlin Bensel Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday! Even though we’ve had some warmer days here in Seattle, there’s still room for hearty, cozy meals....

January 18, 2025 · 3 min · 529 words · Robert Frank

ThePrep: A Week of Our Best Quick Dinners

Close I love to get creative in the kitchen and try out new recipes, and reading recipe reviews is how I gauge what to make. This helps guarantee easy, delicious dinners during the busy week! This week’s meal plan features some of our best 30-minute dinners, all of which have positive reviews and a 4.5-star rating or higher. From comforting pastas to cozy, cheesy casseroles and hearty stews, it’s bound to be a tasty week of meals....

January 18, 2025 · 3 min · 530 words · Joshua Caldwell

ThePrep: A Week of Our Top 2022 Recipes

Close Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday! Your Meal Plan Photography / Caitlin Bensel, Styling / Ruth Blackburn This week starts off with theChicken & Spinach Skillet Pasta with Lemon & Parmesan, a dream dinner for lemon lovers (like myself). The lemon not only boosts the dish’s flavor but also keeps the chicken juicy and tender....

January 18, 2025 · 3 min · 566 words · Andrea Potts MD

ThePrep: Anti-Inflammatory Dinners I Can Prep in 15 Minutes or Less

Close Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday! With the busy holiday season in full swing, I’m loading up on foods with healthy anti-inflammatory nutrients—like omega-3 fatty acids, vitamin C and vitamin E—to help me feel my best and fend off pesky colds. This week of quick-to-prep flavorful dinners makes it easy to get my fill of these nutrients, deliciously....

January 18, 2025 · 3 min · 574 words · Tamara Raymond