Posts

Premenstrual syndrome (more commonly referred to as PMS) can be a challenge, physically and mentally, before your period each month. Bloating, appetite changes, fatigue, irritability and aches and pains are just some of the common symptoms of PMS, according toThe American College of Obstetricians and Gynecologists. Jennifer Causey 1. Ginger The first spice on Koya’s list is ginger, and she explained why. “Ginger contains anti-inflammatory compounds and polyphenols like gingerol,” Koya said....

In This ArticleView AllIn This ArticleHow Skin Health Relates to DietThe Top 5 Nutrients for Better Skin HealthThe Bottom Line In This ArticleView All View All In This Article How Skin Health Relates to Diet The Top 5 Nutrients for Better Skin Health The Bottom Line Ever wondered why some people seem to have a natural glow? Turns out it isn’t just about the perfect skin-care routine—diet also plays a pivotal role....

In This ArticleView AllIn This ArticleThe Top 5 Nutrients to Help Relieve Menstrual CrampsOther Tips for Supporting Your Menstrual Health In This ArticleView All View All In This Article The Top 5 Nutrients to Help Relieve Menstrual Cramps Other Tips for Supporting Your Menstrual Health Close Photo:Design elements: Getty Images and Abbey Littlejohn. EatingWell collage. Design elements: Getty Images and Abbey Littlejohn. EatingWell collage. If you dread your period because of painful cramping, you’re not alone....

In This ArticleView AllIn This ArticleMenopause & NutritionTop 5 NutrientsOther Tips In This ArticleView All View All In This Article Menopause & Nutrition Top 5 Nutrients Other Tips Close Photo:Jason Donnelly Jason Donnelly If you are undergoing the menopausal transition or you are already menopausal (or you have a loved one in this stage of life and you want to support them), it is important to know which nutrients should be top priority....

We can all agree that sugar is sweet, but high blood sugar? Not so much. When it comes tocarbsand other foods that affect blood sugar levels, the info can start to get a little sticky. You may have heard things like, “Eat enough of the right type of carb, but not too much of the wrong type, and don’t eat too much at once, but also don’t go too long without eating....

Close Photo:Photographer: Antonis Achilleos, Prop Stylist: Christine Keely, Food Stylist: Ali Ramee Photographer: Antonis Achilleos, Prop Stylist: Christine Keely, Food Stylist: Ali Ramee In the short term, inflammation is normal and necessary.Inflammationis what helps your body heal and fight infection. But when it lingers and becomes chronic,inflammation can be quite problematic. In fact, chronic inflammation plays a key role in diabetes, cardiovascular disease, arthritis, chronic obstructive pulmonary disease and allergies....

In This ArticleView AllIn This Article1. Zinc2. Magnesium3. Selenium4. Vitamin D5. Vitamin A6. Vitamin C7. B VitaminsOther Factors That Affect Gut Health In This ArticleView All View All In This Article Zinc Magnesium Selenium Vitamin D Vitamin A Vitamin C B Vitamins Other Factors That Affect Gut Health Close Photo:Olga Zakharova/Getty Images Olga Zakharova/Getty Images...

Just 1 in 5 Americans typically visit their general practitioners annually for a well check,according to some estimates—and that’s even prior to pandemic office-visit fears. While some view these appointments as a waste of time and money, the doctors we spoke to are firm believers in the old adage “prevention is better than cure.” “The information and knowledge patients can gain as a result of the questions they ask at physicals can provide important insights into one’s health,” saysMonaa Zafar, M....

Photo:AmazonSince 2025 is here, it’s a great time torefresh your kitchenwith new cookware, appliances and gadgets. There’s an almost endless supply of options online, so if you’re not sure where to start, you’re in good company. To help narrow it down to the best of the best, Amazon dropped a list of itstop 100+ products for 2025, including popular picks across categories. We sifted through them all to find the kitchen items that should be on your radar this year....

Close Photo: Photo: Yumna Jawad and California Walnuts; EatingWell collage If you’re a fan of recipe trends across social media platforms, there’s no doubt that you’ve come across one of Yumna Jawad’s creations. Now, she’s partnering withCalifornia Walnutsto talk about all things walnuts—and to create more tasty, healthy recipes starring walnuts, like theseAir-Fried Stuffed Shells with Walnut Meat. We sat down with Jawad to talk about her partnership, plus her predictions for this summer’s food trends, the meal she would eat for the rest of her life and more....

According tothe CDC, one in three Americansdo not get enough sleep. That’s roughly one-third of us who are walking around each day in a fog. In addition to leaving us feeling tired, poor sleep quality is also linked to a number of chronic health conditions including depression, heart disease, type 2 diabetes and obesity. Recently, studies have looked at the sleep quality of people eating a predominantlyMediterranean dietand the results are promising....

Close Photo:Courtesy Photo Courtesy Photo If you’re an avid YouTube watcher, you might already know and love The Try Guys. FromWithout a Recipe(a series where The Try Guys compete in making classic dishes without a recipe) to member Keith Habersberger trying complete fast-food menus, the trio are one of the most popular influencers on the platform, with 8 million followers. To celebrate the new era, I was given the opportunity to talk to two of The Try Guys members (and soon-to-be contestants) Habersberger and Zach Kornfeld....

Welcome toThrifty. A weekly column where assistant nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make earth-friendly choices without overhauling your entire lifeI have always loved football. Growing up, my dad would coach my two brother’s teams and we wouldn’t miss a game. As we grew up, game days at their alma mater (which became my alma mater, too) Michigan State University were some of my favorite fall memories....