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In This ArticleView AllIn This ArticleWhy Do Onions Make You Cry?Tips to Reduce Tears In This ArticleView All View All In This Article Why Do Onions Make You Cry? Tips to Reduce Tears Close Photo:Getty Images Getty Images There are a handful of things in the kitchen that make me fight back some tears. Accidentally grabbing the handle of a skillet that was in a hot oven, nicking the tip of my finger with a vegetable peeler or burning an expensive cut of meat....

ClosePhoto:GMVozd/Getty ImagesIf you’ve ever topped alasagnawith pre-shredded cheese or madegrilled cheese sandwichesand noticed that the cheese wasn’t as gooey or didn’t melt as well as when you shredded your favorite cheese from a block, there’s a reason for this that’s based in science.Ask the experts and they’ll tell you that the meltability and stretchability of cheese depend on five key things: shred size, type (different cheeses have different moisture and fat content), calcium levels (too much calcium in cheese will cause it to not melt), pH levels (too low or too high will affect meltability) and the cheese’s age, saysJill Allen, director of product excellence in research and development at Tillamook....

In This ArticleView AllIn This ArticleWhat Is Parmesan Cheese?So Why Isn’t Parmesan Cheese Vegetarian?Is Any Parmesan Cheese Vegetarian?Bottom Line In This ArticleView All View All In This Article What Is Parmesan Cheese? So Why Isn’t Parmesan Cheese Vegetarian? Is Any Parmesan Cheese Vegetarian? Bottom Line Used to be, when I thought of vegetarian proteins, cheese came quickly to mind. I’ve often thrown together a veggie dish likeeggplant parmesanorpasta with broccolishowered with cheese for my meat-averse friends....

Close Photo:Getty Images Getty Images Summertime means sunny skies, refreshing mocktails and, for many, relaxing on vacation. But vacation often means traveling, which may not be so relaxing if you experience symptoms like stomach pains, bloating and constipation while flying. Luckily, it’s become more clear why you might be having tummy troubles on a flight, and gut health expert and dietitian Megan Rossi, Ph.D., RD, is here to explain why....

“The real reason you’re bloated is because you’re not eating enough,” states Sharp in the video. “This one simple thing [eating more] may completely fix your digestive struggles for good.” You might wonder how this is possible, especially when you may have heard thatovereating causes bloating. However, Sharp explains that undereating or erratic eating patterns can also wreak havoc on your digestive system. 5 Free Ways to Help Soothe Bloating from Eating Too Much...

Close Photo: Getty Images / Roc Canals To protect our hearts, we know our genetics,what we eat(hat tip to theDASH diet),how our biometrics clock inandhow physically active we areall play an important role in our overall heart disease risk profile. Last week, scientists shared another fascinating finding of how we might be able to lower our risk for heart-related health challenges. Middle-aged women between 45 to 67 years old who practiced self-compassion and mindfulness practices had lower risk for cardiovascular disease—and that’s regardless of other traditional heart disease risk factors, likehigh blood pressure, insulin resistance and blood cholesterol levels—according to a new study published December 16th in the journalHealth Psychology....

Meal Plans for Diabetes 1. Nuts Pictured Recipe:Savory Date & Pistachio Bites Those healthy anti-inflammatory fats in nuts aren’t just good in terms of heart health.Several studiesassociate regular nut consumption with lower fasting blood glucose levels, improved insulin resistance and improved A1c levels. The combination of fiber, protein and fat provides energy while not spiking glucose. Aim to keep portions to around 1 ounce per day. Walnuts are some of the best, but almonds, pistachios and other tree nuts offer similar benefits (get our picks for the6 healthiest nuts to snack on)....

ClosePhoto:Courtesy of BrandWhole Foods is ready for 2024, as they just announced their predictions for the top food trends to look out for next year.In 2023, they correctly anticipated trends like dates, avocado oil and retro recipes as being popular, so this list could very well be the start of the next big food fad.From unexpected flavor combinations to plant-based foods galore, here are the 10 trends to look out for in 2024, according to Whole Foods Market’s Trends Council....

When it comes tofood waste, the first thing many of us think about is tossing the remains of dinner in the trash, forgetting homemade leftovers or being unable to finish a meal at a restaurant (justifying to ourselves, “but the portions are huge!"). However, food waste goes far beyond these examples. It encompasses edible food lost in the production, processing, distribution, consumption and waste phases of the food supply chain. And as you can imagine, that adds up to quite a lot of waste....

In This ArticleView AllIn This Article1. Yogurt2. Beans3. Eggs4. Avocado5. Sweet Potato6. Milk7. Nuts and Seeds8. Whole Grains9. Berries10. Vegetables, Any Kind!Tips for Getting Your Kids to Eat Healthy Foods In This ArticleView All View All In This Article Yogurt Beans Eggs Avocado Sweet Potato Milk Nuts and Seeds Whole Grains Berries...

Close If you love cheese, you’re far from alone. According to the National Institutes of Health, nearly 7 in 10 U.S. adults consume cheese daily, regardless of age or gender.But while this dairy staple is often regarded as “unhealthy,” it can absolutely be part of a healthy eating pattern. You might be surprised to learn that many types of cheese are protein powerhouses. Protein is one of the three primary macronutrients (along with carbohydrates and fats) required for maintaining a balanced diet and good overall health....

Close Photo: Coconut Flour Pancakes: Jen Causey. EatingWell collage. Salmon rice bowls,chunky salsaand the viralNegroni Sbagliato: 2022 spawned many food trends, and we still can’t stop thinking about them. From regional cuisine to celebrity-inspired dishes, here are the top 10 trending recipes of 2022, according to Google. EatingWell’s Top 10 Food & Nutrition Trends for 2023 1. Sugo Italian for “sauce,” sugo is a traditional tomato sauce made with ripe tomatoes, extra-virgin olive oil, onions, garlic and seasonings....

In This ArticleView AllIn This ArticleSeleniumVitamin DTips for Thyroid Health In This ArticleView All View All In This Article Selenium Vitamin D Tips for Thyroid Health Close Photo:Getty Images. EatingWell design. Getty Images. EatingWell design. Your thyroid gland is at the front of your neck and plays a vital role in regulating your heart rate, body temperature, metabolism, energy production and menstrual cycle.Hashimoto’s disease is an autoimmune condition in which your immune system mistakenly attacks this gland, reducing thyroid hormone production and symptoms that affect your whole body....