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The Only Basic Overnight Oats Recipe You'll Ever Need

Close Photo: Jennifer Causey Active Time:5 minsTotal Time:8 hrsServings:2Jump to Nutrition Facts Active Time:5 minsTotal Time:8 hrsServings:2 Active Time:5 mins Active Time: 5 mins Total Time:8 hrs Total Time: 8 hrs Servings:2 Servings: 2 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cupold-fashioned rolled oats1 ¼cupsunsweetened nut milk½cupplain 2% reduced-fat Greek yogurt1tablespoonchia seeds1tablespoonflaxseed meal⅛teaspoonkosher salt Cook Mode(Keep screen awake) Ingredients 1cupold-fashioned rolled oats 1 ¼cupsunsweetened nut milk ½cupplain 2% reduced-fat Greek yogurt...

The Only Basic Quiche Recipe You'll Ever Need

Close Photo: Jamie Vespa, MS, RD, LD/N Active Time:10 minsTotal Time:1 hr 20 minsServings:6Jump to Nutrition Facts Active Time:10 minsTotal Time:1 hr 20 minsServings:6 Active Time:10 mins Active Time: 10 mins Total Time:1 hr 20 mins Total Time: 1 hr 20 mins Servings:6 Servings: 6 Jump to Nutrition Facts Jump to recipeMake our basic quiche recipe, then memorize the formula and customize it with whatever ingredients you have on hand. Here are the key elements:The Crust: The traditional quiche crust recipe—flour, butter, salt and cold water—is a bit high in saturated fat for our standards....

The Only Basic Risotto Recipe You’ll Ever Need

Close Photo: Alexander Shytsman Cook Time:50 minsTotal Time:50 minsServings:8Jump to Nutrition Facts Cook Time:50 minsTotal Time:50 minsServings:8 Cook Time:50 mins Cook Time: 50 mins Total Time:50 mins Total Time: Servings:8 Servings: 8 Jump to Nutrition Facts Jump to recipe Nutrition Notes Is this risotto gluten-free? Yes! Arborio rice, like all rice, isgluten-free. And since this recipe contains no other ingredients that contain gluten, this risotto is gluten-free. Is Parmigiano-Reggiano cheese healthy?...

The Only Basic Bulgur Recipe You'll Ever Need

Close Photo:Diana Chistruga Diana Chistruga Active Time:5 minsTotal Time:30 minsServings:4Jump to Nutrition Facts Active Time:5 minsTotal Time:30 minsServings:4 Active Time:5 mins Active Time: 5 mins Total Time:30 mins Total Time: 30 mins Servings:4 Servings: 4 Jump to Nutrition Facts Jump to recipeIf you’re tired of the same old whole grains, it’s time to try thisBasic Bulgur Recipe. It’s a great replacement for rice and quinoa, whether you’re eating it alone or as part of a recipe....

The Only Breakfast Bowl Formula You Need To Start Your Day

Close Our go-to speedybreakfast? Yogurt and granola. It’seasy and no-cook, yet delivers plenty of fill-you-up protein and fiber plus a little bit of fat for staying power. It also provides an open canvas for nutrient-rich toppings like berries and seeds. Yes, granola can be sugary: sugar is often the second ingredient (sometimes honey or maple syrup are ingredients too). But make the right selections and keep an eye on your portions, and a cool bowl of yogurt with crunchy granola is doable—and delicious...

The Only Chicken Marinade Recipe You'll Ever Need

Active Time:15 minsTotal Time:30 minsServings:8Jump to Nutrition Facts Active Time:15 minsTotal Time:30 minsServings:8 Active Time:15 mins Active Time: 15 mins Total Time:30 mins Total Time: 30 mins Servings:8 Servings: 8 Jump to Nutrition Facts Rachel Marek (photographer), Holly Dreesman (stylist) Cook Mode(Keep screen awake)Ingredients¼cupcanola oil1mediumonion, chopped2tablespoonschopped garlic½cupreduced-sodium soy sauce¼cupred-wine vinegar½teaspoongrated orange zest¼cuporange juice3tablespoonspacked brown sugar2teaspoonsground allspice¾teaspoonground pepper½teaspoondried thyme½teaspoonground cloves½teaspoonground cinnamon5dasheshot sauce Cook Mode(Keep screen awake) Ingredients ¼cupcanola oil 1mediumonion, chopped...

The Only Formula You Need to Make 7-Layer Dip

Close Photo: Charlotte and Johnny Autry Seven-layer dip is always the first thing to go at a potluck, and for good reason. Aside from being delicious, the dip is easy to make ahead and it travels well. With this easy formula, you can put your own flavor twists on the classics. But be prepared: everyone is going to ask for the recipe. 1. Use Beans for the Base Mashing canned or cooked beans creates a thick, dippable base for seven-layer dip....

The Only Formula You Need to Make a Healthy Smoothie

We all know a smoothie is a great way to get your fruits and veggies in first thing. Use this formula to make a smoothie that’s slurp-till-the-last-drop delicious. We suggest potential ingredients, but feel free to use whatever you have on hand. And check out our five, super-fast smoothie recipes for flavor inspiration.The Best Blenders, According to Our Test KitchenThe FormulaAdd ½ cup to 1 cupliquid, 1 Tbsp. to ¼ cup of acreamy add-in, ½ tsp....

The Only Formula You Need to Make a Healthy Snack Mix

Whether you’re craving an afternoon nosh or filling lunch boxes, whip up a snack mix fast with this formula. With a few flavor punches and a quick spin in the microwave, you’ll have a healthy and tasty snack in no time. This formula is easily adapted and is the perfect crunchy snack. Check out the formula below, and get some of our favorite flavor combinations.The Only Formula You Need to Make a Healthy SmoothieTed + Chelsea CavanaughThe FormulaMelt 6 Tbsp....

The Only Formula You Need to Make Fruit Leather

ClosePhoto: Charlotte & Johnny AutryFruit leather is a healthy, colorful snack that’s perfect just about anytime. While store-bought fruit leather is convenient, making your own allows you to control the amount of added sugar (read: none) while also using up any ripe or overripe fruit you have on hand. After turning more than 32 pounds of fruit (that’s not a typo!) into fruit leather in the EatingWell Test Kitchen, we’ve perfected a formula you can use to make no-added-sugar fruit snacks at home....

The Only Formula You Need to Make Mouthwatering Healthy Grain Bowls

In This ArticleView AllIn This Article1. Select and Cook Your Grains2. Prep Your Veggies3. Prep Your Protein4. Dress Your Bowl5. Bedazzle Your Bowl In This ArticleView All View All In This Article Select and Cook Your Grains Prep Your Veggies Prep Your Protein Dress Your Bowl Bedazzle Your Bowl Close Pictured recipe:Green Goddess Grain Bowl Grain bowls are popular meals—and for good reason!...

The Only Formula You Need to Make Overnight Oats

Pictured Recipe:Cinnamon Roll Overnight Oats If you haven’t already jumped on theovernight oatmealbandwagon, there’s no time like the present! Overnight oats (and, really, any easy breakfast you can put in a mason jar to grab and go to work) save my life on a daily basis, and here’s why. The Right Way to Prepare Oatmeal and 5 Tips for Making It Better They’re completely no-cook & easy to meal prep.Just load up mason jars with oats and water (or milk or nondairy milk) and let them soak overnight in the fridge....

The Only Formula You Need to Make the Best Healthy Homemade Granola Bars

Close Photo: Fred Hardy There are plenty of good options in the granola bar aisle at the grocery store, but some are loaded with added sugar. Homemade granola bars are super-easy to make-and you can control the ingredients and keep added sugar to a minimum. Using this granola bar formula, you can pick your favorite combination of nuts, seeds, fruit and flavorings. If you’re a parent, this is a no-brainerhealthy kids' snackto pack for school or camp....