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ClosePhoto:Jetcityimage, Courtesy of BrandAs a registered dietitian, I’m always on the lookout for nourishing foods and drinks that provide functional health benefits—especially when they support gut health. One staple I never leave Costco without is the fiber-rich soda, Olipop. Not only does it taste great, but it can offer some benefits for your digestive system compared to alternatives like traditional soda.In this article, I’ll share why this high-fiber soda is my go-to beverage, explain the science behind its benefits and give tips on why Costco is the perfect place to stock up on this fizzy favorite....

Close Photo:Getty Images Getty Images But in general I’m not a selective eater, and even when I encounter one of the few foods I don’t like, I’ll often try it again just to see if my tastes have changed or if a new preparation might appeal to me. And that’s how I finally started to like chickpeas. What did it for me was trying crispy chickpeas. That’s when you take chickpeas, toss them with a little oil, and roast them until they dry out a bit and become crunchy....

Close If you’ve ever stared at the shelves of your pantry wondering what to eat for dinner, you’re not alone. It’s a situation I’ve found myself in time and time again—and luckily for both of us, I have just the solution:Easy Tuna Cakes with Greens & Lemon Dressing. It’s a quick dinner that can be made in just 15 minutes. Here’s why I love this high-protein recipe. The cakes are made from a base of canned tuna and canned white beans, two ingredients I always keep stocked in my pantry....

ClosePhoto: Recipe photo: Jason Donnelly. EatingWell design.My teenage daughter and I are salad people. Not just light starter salads but salads that eat like a meal, with complex textures and flavors and a good dose of satisfying protein. The best salads can stand on their own for lunch or dinner but are easy to make, with extra points if the dressing is made in the same bowl as the salad itself....

Close Photo:EatingWell EatingWell I am hard-core when it comes to meal planning. Seriously. I even have a spreadsheet. Since I usually go grocery shopping on Sundays, I’ll try to plot out meals for the week on the Friday or Saturday before. I’ll plug in breakfast, lunch and dinner ideas and assess what things will have leftovers for the next day or so, which helps ensure that I don’t plan to cook more meals than I need....

On every episode of the “Maintenance Phase” podcast, which tackles shoddy nutritional research and anti-fat bias, hosts Aubrey Gordon and Michael Hobbes try to one-up each other: Who can nail the most cringe-inducing opener? “Welcome to Maintenance Phase, the podcast that would never film you from across the street showing only your body and not your head,” says Hobbes in an intro to one episode about the dubious origins of theso-called obesity “epidemic"in the 1990s....

ClosePhoto:Sonia BozzoMy family loves a sweet treat as much as the next, but as my husband and I become increasingly focused on nutrition and aging and I work to ensure that my teenagers have healthy snacks on hand, I’ve tried to up my baking game to include dessert recipes with at least a few ingredients I can be proud of. Are there ways to sneak in a bit of protein? What about healthy fats?...

ClosePhoto:EatingWellI lived in Vermont for several years and, during that time, I developed a serious appreciation for maple syrup. Vermont is the largest producer of maple syrup in the United States, according to theDepartment of Agriculture, and everyone I met in the Green Mountain State kept comically giant jugs of maple syrup in their fridges (yes, theright place to store maple syrup is in the fridge). So I quickly learned to always keep it on hand for a wide variety of culinary uses, just like a proper Vermonter....

Doctorsanddietitianshave spoken out against the keto diet, as there are concerns that it can lead to negative health consequences over time. Some of these consequences includereduced heart health, digestive issues and nutritional deficiencies. New findings tell us we may be able to add “decline in bone health” to the list. Sara Gr/EyeEm Low-Carb vs. Keto: See How These Two Popular Diets Compare Previous studies have associated low-carb, high-fat diets withimpaired bone growth, reduced bone mineral content, slower fracture healing andincreased bone loss in children....

Close Photo: Adam Hendershott While some people nursed sourdough starters during the pandemic, I nursed an obsession withThe Office. I rewatched the series multiple times (including the superfan episodes) and listened to podcasts based on the show, likeOffice LadieswithJenna FischerandAngela Kinsey, andThe Office Deep Divefrom Brian Baumgartner. One of my favorite scenesfrom the show is all about food. In the cold open of “Casual Friday” (episode 26 of season 5), Baumgartner’s character Kevin walks through the parking lot of the Scranton Business Park carrying a huge pot of chili....

In This ArticleView AllIn This ArticleHow Was This Study Conducted?What Did This Study Find?How Does This Apply to Real Life? In This ArticleView All View All In This Article How Was This Study Conducted? What Did This Study Find? How Does This Apply to Real Life? Close Photo:Getty Images. EatingWell design. Getty Images. EatingWell design. If you grew up with gallons in the fridge and a glass of milk on the table every morning, you probably already know that dairy milk has lots of nutrients that can support your bone health....

Close Photo:Ali Redmond Ali Redmond Active Time:5 minsTotal Time:5 minsServings:1Jump to Nutrition Facts Active Time:5 minsTotal Time:5 minsServings:1 Active Time:5 mins Active Time: 5 mins Total Time:5 mins Total Time: Servings:1 Servings: 1 Jump to Nutrition Facts Jump to recipeHere’s how we made these recipes diabetes-friendly1. We used whole-grain bread as the base. Whole grains and foods made fromwhole grains(such as bread) can help with the management of blood sugar and insulin resistance....

Close Photo:Ana Cadena Ana Cadena There’s something special about the way particular recipes become part of your life’s rhythm—like an old friend who shows up exactly when you need them. For me, that recipe was Martha Stewart’sPumpkin Seed Muffins, which I discovered in a 2004 fall issue ofEveryday Foodmagazine. Back then, getting that little digest-size magazine in my mailbox was the highlight of my week. I’d curl up on the couch, sticky notes in hand, marking every recipe that caught my eye....