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Close Photo:Getty Images. EatingWell design. Getty Images. EatingWell design. Ever stayed up late at night with your stomach growling and wondering if you should dig into a snack? Well, you’re not the only one—half of adults admit to reaching for a snack after 8 p.m.While a bag of salty crackers or chips sounds delicious, it might not be the best option if you have high blood pressure. That’s because they are loaded with sodium, which can raise your blood pressure just as you’re trying to unwind....

In This ArticleView AllIn This ArticleWhat Is Insulin Resistance?What to Look for in a Snack for Insulin ResistanceThe Best Late-Night Snack for Insulin Resistance In This ArticleView All View All In This Article What Is Insulin Resistance? What to Look for in a Snack for Insulin Resistance The Best Late-Night Snack for Insulin Resistance ClosePhoto:Getty ImagesWhen evening cravings strike, many people reach for quick snacks to satisfy their hunger. However, late-night snacking can spell trouble for your blood sugar, depending on what you eat....

In This ArticleView AllIn This ArticleGreat Greens to Add to Your Salad BowlHow to Buy the Best Salad GreensWashing Salad GreensHow to Store Salad GreensGrow Your Own Lettuces and Salad Greens In This ArticleView All View All In This Article Great Greens to Add to Your Salad Bowl How to Buy the Best Salad Greens Washing Salad Greens How to Store Salad Greens Grow Your Own Lettuces and Salad Greens...

In This ArticleView AllIn This ArticleOur Top PicksWho Should Eat a Low Cholesterol Diet?Compare the Best Low Cholesterol Meal Delivery ServicesChoosing a Low Cholesterol Meal Delivery ServiceOur Search for the Best Low Cholesterol Meal Delivery ServiceCommon QuestionsOur Trusted Expertise In This ArticleView All In This Article View All Our Top Picks Who Should Eat a Low Cholesterol Diet? Compare the Best Low Cholesterol Meal Delivery Services Choosing a Low Cholesterol Meal Delivery Service...

In This ArticleView AllIn This ArticleOur Top PicksReviewsThe Bottom LineChoosing the Right OneOur SearchWe Also ConsideredCommon QuestionsOur Trusted Expertise In This ArticleView All In This Article View All Our Top Picks Reviews The Bottom Line Choosing the Right One Our Search We Also Considered Common Questions Our Trusted Expertise Photo:EatingWell / Dera Burreson EatingWell / Dera Burreson Magnesium is a trace mineral that’sessential for good health. It’s involved in the normal functioning of many body systems, including cellular energy production, muscle contraction and relaxation and nerve and heart function....

Close Active Time:10 minsTotal Time:20 minsServings:6Jump to Nutrition Facts Active Time:10 minsTotal Time:20 minsServings:6 Active Time:10 mins Active Time: 10 mins Total Time:20 mins Total Time: 20 mins Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1½poundssweet potatoes, peeled and cubed½cupreduced-fat milk, warmed3tablespoonsmelted unsalted butter½teaspoonsalt¼teaspoonground pepper Cook Mode(Keep screen awake) Ingredients 1½poundssweet potatoes, peeled and cubed ½cupreduced-fat milk, warmed 3tablespoonsmelted unsalted butter ½teaspoonsalt ¼teaspoonground pepper Directions Bring 1 or 2 inches of water to a boil in a large saucepan fitted with a steamer basket....

In This ArticleView AllIn This ArticleOur Top PicksReviewsThe Bottom LineChoosing the Right OneOur Search for the Best Meal-Prep ContainersCommon QuestionsOur Trusted Expertise In This ArticleView All In This Article View All Our Top Picks Reviews The Bottom Line Choosing the Right One Our Search for the Best Meal-Prep Containers Common Questions Our Trusted Expertise Photo:Courtesy of Brand Courtesy of Brand Between work, social lives, kids and more, cooking every day isn’t an option (or a desire) for many people—which is where meal prepping comes in handy....

Close Active Time:20 minsTotal Time:1 hr 20 minsServings:4Jump to Nutrition Facts Active Time:20 minsTotal Time:1 hr 20 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:1 hr 20 mins Total Time: 1 hr 20 mins Servings:4 Servings: 4 Jump to Nutrition Facts Jump to recipeGet ready to fall in love with theseTuna Salad Lettuce Wraps. We give this classic salad a fresh twist with crispy bites of chopped apple, onion and celery....

Close Photo:Photographer: Jen Causey, Food Stylist: Rishon Hanners, Prop Stylist: Julia Bayless Photographer: Jen Causey, Food Stylist: Rishon Hanners, Prop Stylist: Julia Bayless Active Time:15 minsTotal Time:3 hrs 10 minsServings:10 servings Active Time:15 mins Active Time: 15 mins Total Time:3 hrs 10 mins Total Time: 3 hrs 10 mins Servings:10 servings Servings: 10 servings Cook Mode(Keep screen awake)Ingredients2(9-inch)frozen pie shells, preferably whole-wheat5pitteddates2-4tablespoonswater, divided5mediumGala apples, unpeeled, cored and sliced 1/4-inch thick (7cups)3teaspoonscider vinegar1 1/2teaspoonsground cinnamon...

In This ArticleView AllIn This ArticleOur Top PicksReviewsThe Bottom LineChoosing the Right OneOur TestsWe Also ConsideredCommon QuestionsOur Trusted Expertise In This ArticleView All In This Article View All Our Top Picks Reviews The Bottom Line Choosing the Right One Our Tests We Also Considered Common Questions Our Trusted Expertise Photo:Courtesy of Brand Courtesy of Brand From frying eggs to flipping pancakes, there are countless kitchen tasks that callfor nonstick cookware. These pots and pans feature a slick, slippery coating on the surface, which allows food to slide right off without clinging to it and making a residue-laden mess....

In This ArticleView AllIn This ArticleReviewsOur Top PicksWhat is Nontoxic Cookware?Types of Non-Toxic CookwareThe Bottom Line: The Best Non-Toxic Cookware SetChoosing a Nontoxic Cookware SetOur Nontoxic Cookware Set TestsWe Also ConsideredCommon QuestionsOur Trusted Expertise In This ArticleView All In This Article View All Reviews Our Top Picks What is Nontoxic Cookware? Types of Non-Toxic Cookware The Bottom Line: The Best Non-Toxic Cookware Set Choosing a Nontoxic Cookware Set Our Nontoxic Cookware Set Tests...

Close Photo:SewcreamStudio/Getty Images SewcreamStudio/Getty Images Heart disease is the number one cause of death in the U.S.And almost half of Americans have at least one of the three key risk factors, which are high blood pressure, high cholesterol and smoking.However, genetics and lifestyle factors like being sedentary anddrinking excessive alcoholcan also increase your risk for heart disease. On the other hand, eating a diet rich in fruits, veggies, whole grains, lean proteins and healthy fats can support your heart health and help prevent or manage heart disease....

Choosing ahealthy snack for diabetesis quite similar to general healthy snacking guidelines (with just a few caveats). Whether or not you have diabetes, snacks that are primarily made from whole foods, especially plant foods, are key to overall health. This means snacking on more fruits, vegetables, beans, legumes, nuts, seeds and whole grains, along with some dairy. In addition, building snacks that contain a balance of protein, fiber and healthy fat, and limit added sugars, will not only stabilize blood sugar, which is key fordiabetes management, but also give you consistent energy to live your fullest life....