Posts

Close You’ll be the star of your Super Bowl party when you show up with a tray of perfectly cooked and sauced chicken wings. To help, we tested a bevy of store-bought sauces and narrowed down the list to seven sauces we can get behind. There’s something for everyone on our list, including a classic Buffalo-style sauce, teriyaki sauce and more. Healthy Super Bowl Party Recipes The Best Bottled Chicken-Wing Sauces We scanned and tasted 20+ varieties to find this winning roster that keeps sodium and sugar in check....

Crackers are a classic snack food, dip scooper-upper and pantry staple. Many of our favorite cheeses just wouldn’t be the same without them. But when you’re trying to pick out healthy crackers, some boxes leave much to be desired.We left less-healthy options in the cracker aisle and crunched through 20 nutritious finalists to find the best-tasting and healthiest crackers for cheese, plus these smart shopping tips and numbers to look for....

In This ArticleView AllIn This ArticleWhat Are They?AvocadoFatty FishFull-Fat Salad DressingsNutsFull-Fat Yogurt In This ArticleView All View All In This Article What Are They? Avocado Fatty Fish Full-Fat Salad Dressings Nuts Full-Fat Yogurt Close Photo:Photographer: Morgan Hunt Glaze, Food Stylist: Ruth Blackburn, Prop Stylist: Christine Keely Photographer: Morgan Hunt Glaze, Food Stylist: Ruth Blackburn, Prop Stylist: Christine Keely The fat-free trend of the ’90s may be done and dusted, as high-fat diets like keto continue to remain popular....

Pictured Recipe:Egg Salad & Avocado Toasts with Capers With all the items available on the shelves, grocery shopping can sometimes leave us scratching our heads, wondering what’s really healthy. And for people with diabetes, it can be even more of a challenge. If you want to keep your blood sugar in check and make grocery shopping a little easier, throw these dietitian-approved foods in your cart. Jason Donnelly While there are no foods that are totally off-limits, people with diabetes do benefit from eating certain foods more often than others....

Afternoon snack attacks often come in the form of an intense hankering for junk food. Good news: Nowadays plenty of healthier packaged snacks are available, like these lower-calorie options for common cravings. Read on to find just the thing to satisfy your snack attack.13 Healthy High-Protein Snacks From Trader Joe’sSweet & CrunchyI Heart Keenwah Dark Chocolate Peanut Butter Puffs1 serving = 140 caloriesA handful of these crunchalicious puffs give you the same vibe as a peanut butter cookie, with a healthy upgrade....

CloseIn this veggie chip comparison, we stacked up every veggie chip on the market against EatingWell’s rigorous nutrition parameters-only the chips that scored high marks for nutrition made it through to the next round. Then we shopped our way through 6 grocery stores, and tore into 39 qualifying bags for taste-testing. After some serious debate (and eating and re-eating), here are our winners-along with some general shopping advice on what to look for when you’re buying a healthy veggie chip....

In This ArticleView AllIn This Article1. Apple with Nuts or Nut Butter2. Roasted Chickpeas3. Energy Balls4. Whole-Grain Crackers with Hummus5. Roasted Carrots with Dip6. Roasted Spiced Nuts7. Roasted Pumpkin Seeds8. Green Smoothie9. Greek Yogurt with Berries10. EdamameThe Bottom Line In This ArticleView All View All In This Article Apple with Nuts or Nut Butter Roasted Chickpeas Energy Balls Whole-Grain Crackers with Hummus...

CloseLet’s be real: bread is one of the most delicious foods out there. Yet, you may have heard that you should stay away from bread to meet your weight or health goals. In reality, high-fiber bread can absolutely be apart of a healthy eating pattern, especially if you’re backed up.The fiberhelps lower cholesteroland promotes balanced blood sugars.It also helps keep you satisfied for more sustained energy levels. Plus, it adds bulk to your stool and helps soften it to make it easier to pass....

Close Photo:Carson Downing/Diabetic Living Magazine Carson Downing/Diabetic Living Magazine You may have heard that most people don’t consume enough fiber. According to the2020-2025 Dietary Guidelines for Americans, women should aim for at least 25 grams of fiber each day, and men, at least 31 grams. Most Americans (as inroughly 95%) fall short of that recommendation. This can be for many reasons, like choosing refined over whole grains or neglecting to add a variety of vegetables, fruits, beans, nuts and seeds to our eating pattern....

Close Photo:Getty Images. EatingWell design. Getty Images. EatingWell design. The Mediterranean diet is one of the most popular diets because it is consistently ranked as one of themost nutritious. If you’re a fan, you might be looking for recipe ideas that fit into this diet. We’re glad to say that we’ve got you covered! Increasing your fiber intake through plant-based foods is one of therecommendations of the Mediterranean diet. And what better way to do that than with an easy yet delicious snack?...

In This ArticleView AllIn This ArticleEggsBeansBrown RiceNon-Starchy VeggiesHow to Build a High-Protein Breakfast In This ArticleView All View All In This Article Eggs Beans Brown Rice Non-Starchy Veggies How to Build a High-Protein Breakfast Close “Eating a well-balanced breakfast with the right amount of protein, carbs and fat jump-starts your metabolism, provides essential energy for the day, and sets the tone for healthier food choices, supporting weight loss and overall well-being,” saysJulie Pace, RDN, a registered dietitian nutritionist and owner of Core Nutrition Health & Wellness in Petal, Mississippi....

In This ArticleView AllIn This ArticleHigh in FiberRich in ProbioticsPacked with ProteinOther Tips for Healthy Cholesterol In This ArticleView All View All In This Article High in Fiber Rich in Probiotics Packed with Protein Other Tips for Healthy Cholesterol Close Photo:Photographer: Brie Goldman, Food Stylist: Skyler Myers, Prop Stylist: Gabriel Greco Photographer: Brie Goldman, Food Stylist: Skyler Myers, Prop Stylist: Gabriel Greco Want to lower your cholesterol levels? Start your day with breakfast....

Close Photo:Johnny Autry; EatingWell design Johnny Autry; EatingWell design The #1 Snack to Eat When You Need an Energy Boost I’ve always made it a priority to choose a variety of nutrient-dense foods, but I realized I was falling short at breakfast. Mornings at my house tend to be rushed, but I knew if I made sure to include key nutrients, such as fiber, healthy fats and protein, I would feel fuller longer and curb my morning snack attacks....