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The Best Friendsgiving Dessert for Your Zodiac Sign Aries Jacob Fox Aries is not only a fire sign, but also the first sign of the zodiac, so they’re known for leading the group, taking charge and being impulsive. They aren’t hesitant to try something new and exciting, like thisSaffranskaka (Saffron Cake). According to Cardinal, “The flavors in this unique pie recipe stand out from the usual spread of sweets, just as adventurous Aries stands out from the crowd....

Having fresh food on hand isn’t always an option. When we get busy or something unforeseen blows up our schedules, it’s good to have our pantries and freezers stocked with healthy food. However, some frozen foods are better than others. If you’re looking down the frozen food aisle at the grocery store, frozen dinners are tempting, but they might not be the best for maintaining a healthy diet. Many frozen meals are loaded with sodium and preservatives that your body doesn’t need....

Close Photo:Getty Images. EatingWell design. Getty Images. EatingWell design. If you regularly find yourself dashing to the market for last-minute meal ingredients, it might be time to start stocking your freezer. The reasons are plentiful, and with pro tips from chefs on what frozen foods to always keep on hand and why, getting started is easier than you think. Why a Well-Stocked Freezer Is a Must This is particularly true for out-of-season ingredients....

ClosePhoto:Getty ImagesYes, it’s true: gastroenterologist Will Bulsiewicz, M.D., and his family love frozen fruit as much as you do, and we asked him all about it.“My son loves a bowl of frozen fruit, and he’ll have it on a hot summer day or if it’s cooler outside, he’ll just microwave it a little bit just to get some of the ice off,” Bulsiewicz tellsEatingWell. “He loves it, and he eats it like it’s a fresh bowl of fruit, but it’s frozen....

Close Photo:Photographer: Jen Causey, Food Stylist: Ruth Blackburn Photographer: Jen Causey, Food Stylist: Ruth Blackburn Active Time:5 minsTotal Time:5 minsServings:12Jump to Nutrition Facts Active Time:5 minsTotal Time:5 minsServings:12 Active Time:5 mins Active Time: 5 mins Total Time:5 mins Total Time: Servings:12 Servings: 12 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½cupreduced-fat cream cheese, softened1teaspoongrated lemon zest2teaspoonslemon juice4tablespoonslemon curd, divided1cupwhole-milk plain strained yogurt, such as Greek-styleAssorted fruit such as apple slices, pineapple slices, strawberriesand/orbanana slices for serving (optional)...

Although we’re supposed to shoot for 25 to 38 grams of fiber per day, according to the2020-2025 Dietary Guidelines for Americans, more than 90% of women and 97% of men are not meeting this recommendation.And while it might seem more pressing to keep an eye onhow much proteinyou’re eating—or whatever appears to be the “hot” macronutrient of the moment—making an effort to eat enough fiber is never going out of style....

Good news for fruit lovers everywhere: Eating fresh fruit is associated with a lower risk of diabetes and a lower risk of complications if you already have the condition, according to a 2017 study published inPLOS Medicine. Can People with Diabetes Eat Fruits? According to this study, if you’ve been steering clear of fruit because of the sugar content, there’s no reason to do so. Over a seven-year time period, researchers analyzed the diet and health outcomes of more than 500,000 Chinese adults....

You can’t have a game-day viewing party or tailgate without tasty drinks and snacks to help you cheer on your favorite team! Yet, eating Buffalo chicken wings, deep-fried mozzarella sticks and nachos every weekend can take a toll on your waistline and health. So why not try a couple of new snacks from our playbook? They taste just as delicious, but have less calories, sugar and fat, as well are more nutrition per bite, to make your viewing party even better....

We believe all foods can fit into a healthy diet—and, thankfully,Girl Scout cookiesare no exception. It can be hard to pick a favorite cookie (they’re all so delicious!), so we turned to astrologer Kim Green to see which one we should enjoy based on our zodiac sign. Credit: Girl Scouts; Getty / Pakin Full disclosure: These are a little too accurate. Keep reading to see what’s written in the stars for snack time....

In This ArticleView AllIn This ArticleOur Top PicksReviewsThe Bottom LineChoosing a Greens PowderOur Search for the Best Greens PowdersWe Also ConsideredCommon QuestionsOur Trusted Expertise In This ArticleView All In This Article View All Our Top Picks Reviews The Bottom Line Choosing a Greens Powder Our Search for the Best Greens Powders We Also Considered Common Questions Our Trusted Expertise Photo:EatingWell / Eric Brockob EatingWell / Eric Brockob We don’t need to tell you that vegetables are an essential source of vitamins, minerals and antioxidants that support good health....

The Best Halloween Candy for Your Zodiac Sign Aries: Red Hots Aries, you are self-assured and independent, so you should opt for a Halloween candy that’s as unique and bold as you. Green says, “Aries is a fire sign, and Red Hots are perfect for their spicy temperament.” (Buy them:$13 for 12 boxes on Amazon) Taurus: Snickers Gemini: Sour Patch Kids Green says, “The Sour Patch Kid motto applies to Gemini’s dualistic personality: First you’re sour, then you’re sweet....

Close Eating more whole grains is good for your health. They deliver fiber (most of us don’teat enough) and nutrients. But if cooking a pot of brown rice feels intimidating (here’s the best way to do it) or you don’t have 45 minutes, keep these rice mixes in your pantry. A whole-grain rice mix makes for an easy and healthy side dish. But they’re not all created equally. Some are high in sodium or don’t deliver that whole-grain goodness we’re looking for....

Welcome toThrifty. A weekly column where assistant nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make earth-friendly choices without overhauling your entire life.If you’re like me, you are not working with an extravagant budget to spend on food. Especially this year with people trying to consolidate their grocery trips, having a few staple foods on hand can make mealtimes that much easier....