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Close Planning dinner can be half the battle of cooking healthy meals for you and your family. We’ve picked out 30 deliciously healthy recipes that will make getting dinner on the table easy. Have fun cooking! 01of 30Lemon Chicken & RiceView RecipeThis easy Persian-inspired chicken and rice dish has a beautiful golden color and a wonderful fragrance. If you have saffron in the cupboard, do add that optional pinch; just a little will enhance the flavor and aroma of the dish....

Close This 30-day healthy meal plan for fall features the best dinners of the season—think fall favorites like cheesy pasta bakes, hearty stews, stuffed squash and more. These recipes are easy to prepare and take advantage of shortcut ingredients and kitchen tools like the slow cooker and Instant Pot. With the planning done, all that’s left to do is enjoy this month of delicious fall dinners. 01of 30Chicken & Spinach Skillet Pasta with Lemon & ParmesanView RecipeThis one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top....

Close Incorporating more vegetarian meals into your weekly routine is a great way to boost your overall health. Eatingmore plant-based foodsand less meat has been shown to reduce your risk of heart disease, type-2 diabetes and even certain types of cancer. Plus, going meatless can be beneficial for the environmental and can help save you money, too. Whether you’re already vegetarian or trying to cut down on your meat consumption, this vegetarian diet meal plan makes it easy with mouthwatering meatless recipes all month long....

In This ArticleView AllIn This ArticleCan Walking Help Back Pain?TipsThe Best 30-Day Walking Plan for Back PainWeek 1Week 2Week 3Week 4 In This ArticleView All View All In This Article Can Walking Help Back Pain? Tips The Best 30-Day Walking Plan for Back Pain Week 1 Week 2 Week 3 Week 4 Close Photo:Getty Images Getty Images Ever find yourself hunched over in agony, clutching your back? You’re not alone. Back pain is one of the most common reasons people seek medical attention....

In This ArticleView AllIn This ArticleHow Walking Benefits Blood Sugar LevelsHow Much to Walk for Better Blood SugarEasy Walking Plan to Lower Blood Sugar Levels In This ArticleView All View All In This Article How Walking Benefits Blood Sugar Levels How Much to Walk for Better Blood Sugar Easy Walking Plan to Lower Blood Sugar Levels Just like your naturalmelatonin levels fall and riseat certain times of the day, so does your blood sugar....

In This ArticleView AllIn This Article1. Ready-to-Eat Breakfast Foods2. Snacks3. Canned Fish4. Pantry Staples5. Frozen Dinners In This ArticleView All View All In This Article Ready-to-Eat Breakfast Foods Snacks Canned Fish Pantry Staples Frozen Dinners ClosePhoto:EatingWellAs a self-proclaimed foodie, walking into Whole Foods is like walking into heaven. Alas, my bank account doesn’t always approve. But just because I can’t afford to do all of my shopping there, that doesn’t stop me from picking up some choice 365 items (Whole Foods’ private label) when I stop in to grab specialty products I can’t get on my regular shopping trips to Kroger....

CloseIf you are a cheese lover, living your life without enjoying a sharp Cheddar or a creamy Brie simply won’t do. From the unique taste and the craveable consistency to the satisfying way it can melt over pizza or apasta dish, it isn’t hard to understand why so many people love this classic dairy food.Pictured Recipe:Fig & Ricotta ToastBut suppose you are managing diabetes, heart disease or other conditions that require you tolimit your saturated fat intake....

Photo: Getty Images Trader Joe’s just announced the winners of theTJ’s Crew Recipe Contest, and every single recipe looks delicious and dreamy. Last month, the grocery chain challenged their crew members to come up with a standout five-ingredient recipe—omitting from the count kitchen staples like salt, pepper, oil, butter and sugar—that uses all Trader Joe’s products. Out of countless concoctions from employees across the country, these recipes won the awards—and sure sound like they’re worth a try!...

In This ArticleView AllIn This ArticleWhy This Meal Plan Is Great for YouFAQsFiberHealthy Foods to Focus OnMeal Prep TipsDay 1Day 2Day 3Day 4Day 5Day 6Day 7 In This ArticleView All View All In This Article Why This Meal Plan Is Great for You FAQs Fiber Healthy Foods to Focus On Meal Prep Tips Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Close Photo:EatingWell EatingWell...

Close Photo:Getty Images Getty Images It’s no secret that weight loss can feel like an uphill battle, but along with following a healthymeal plan geared for weight loss, exercise propels you toward your goal, too—and it can help you feel strong and energetic in the process. Treadmill workouts can be part of a weight-loss routine, and there’s some research to back this up. A small study published found that overweight participants who performed either moderate-intensity or high-intensity treadmill workouts for 12 weeks experienced weight loss, reduced body fat and improved blood pressure....

Close Photo:Getty Images Getty Images Fortunately, walking regularly, which provides countless health benefits, can help reduce insulin resistance. Learn about the connection between walking and insulin resistance, discover exactly how much walking you’ll need to do and follow our seven-day walking plan to help you get moving. The Best Way to Exercise If You Have Type 2 Diabetes, According to Science How Walking Helps Insulin Resistance Walking is like a one-two punch to insulin resistance, says certified sports dietitian and certified strength and conditioning specialistMarie Spano, M....

Close Photo:Getty Images Getty Images If you’re living with metabolic syndrome—as one-third of U.S. adults are, per theNational Heart, Lung, and Blood Institute(NHLBI)—then your doctor may have talked to you about making healthy lifestyle changes to reduce your risk of heart disease, diabetes and stroke, which are potential consequences of the condition. One of the top recommendations? Getting more exercise—and walking is a great way to make that happen. How Walking Helps with Metabolic Syndrome Metabolic syndrome is a group of factors that increase the likelihood of serious conditions likeheart disease, stroke and type 2 diabetes....

Close Photo:Getty Images Getty Images Approximately 5 million women in the United States have polycystic ovary syndrome (PCOS). Although the root cause is unclear, an imbalance of hormones is a factor, which can make someone with PCOS more prone to developing reproductive and metabolic conditions like infertility and insulin resistance.Regular walking, however, can help effectively manage and improve symptoms and complications of PCOS. “The most effective form of treatment for PCOS is lifestyle changes,” says diabetes educatorAmy Plano, M....