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Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 cocktailJump to Nutrition Facts Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 cocktail Prep Time:5 mins Prep Time: 5 mins Total Time:5 mins Total Time: Servings:1 Servings: 1 Yield:1 cocktail Yield: 1 cocktail Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonhoney1tablespoonroom-temperature water1 ½ouncesgin1 ½tablespoonsfresh lemon juiceIce Cook Mode(Keep screen awake) Ingredients 1tablespoonhoney 1tablespoonroom-temperature water 1 ½ouncesgin 1 ½tablespoonsfresh lemon juice Ice DirectionsCombine honey and water in a cocktail shaker; stir until the honey is dissolved....

In This ArticleView AllIn This ArticleWhat is moringa?Moringa nutritionWhat is moringa used for?What are the health benefits of moringa?Is moringa safe? In This ArticleView All View All In This Article What is moringa? Moringa nutrition What is moringa used for? What are the health benefits of moringa? Is moringa safe? ClosePhoto: Getty Images/Westend61Dubbed “the most nutrient-rich plant yet discovered,” the moringa tree has also earned the name “the miracle tree” in areas where it’s grown....

In This ArticleView AllIn This ArticleFact vs. HypeTemperatureSide EffectsDaily Water Intake In This ArticleView All View All In This Article Fact vs. Hype Temperature Side Effects Daily Water Intake A quick web search of the benefits of lemon water reveals claims that it improves digestion, rids the body of toxins, has antimicrobial properties, aids weight loss, balances the body’s pH and is good for your skin. So, what are the benefits of drinking lemon water?...

Close Photo: Getty Images Breakfastis important—it fuels your morning and may help keep your hunger in check so you don’t overdo it at lunch. But mornings can be hectic and you may not always have the extra time to spend whipping up abreakfast to take on the go. When you’re strapped for time and need a satisfying breakfast on the run, a fast-food breakfast sandwich can be oh-so-tasty and convenient. Our favorite menu hacks offer a good jump start, with plenty of protein, a little fiber—and vegetables whenever we can find them....

Our immune system is quite powerful, and protects us from various potential infections daily. But it can go awry and sometimes the result is an autoimmune condition like arthritis. Your genetics play a large role in whether or not you develop arthritis—including psoriatic arthritis—or any other autoimmune condition. Your environment is another factor—and that includes your diet. Put another way: what you eat may exacerbate or temper your arthritis and the symptoms that go along with it....

CloseIt’s that time of year: Girl Scout Cookies are here! It can be hard to escape the temptation of these delicious annual treats, they seem to be everywhere. While you don’t need to deprive yourself, it can’t hurt to educate yourself a bit on the cookies we all love.We’ve compiled a list of all the cookies that will be offered this year to help you choose. We sized up the nutrition information and picked out the healthiest and least healthy cookies....

In This ArticleView AllIn This ArticleWhy Buy Frozen Avocado?Best Ways to Use Frozen AvocadoWorst Ways to Use Frozen AvocadoBest Tips for Thawing Frozen AvocadoWill Frozen Avocado Save You Money?Frozen Avocado NutritionThe Bottom Line In This ArticleView All View All In This Article Why Buy Frozen Avocado? Best Ways to Use Frozen Avocado Worst Ways to Use Frozen Avocado Best Tips for Thawing Frozen Avocado Will Frozen Avocado Save You Money?...

ClosePictured Recipe:Basic Green Salad with VinaigretteUnfortunately the idea of a side salad doesn’t usually excite most people. I blame the lame model of iceberg lettuce with store bought dressing: lacking flavor, nutritionandcraveability. But these three easy steps will change your salad game, and areHealthy Cooking How-To’sI think everyone should know. Bonus: There are also only three ingredients.The Right Way to Prepare Oatmeal & 5 Tips for Making it BetterStep One: The GreensYou can get creative with this step, but I urge you: Don’t skimp on the quality here....

Close Here’s Every New Pumpkin-Flavored Item Coming to Trader Joe’s This Fall Buy: Fresh Fruits Most fresh fruits sold in Trader Joe’s produce section bear no difference from those in other big-box grocery stores (Dole berries, Chiquita bananas, etc.), and the quality and price are on par. TJ’s fresh fruits are a hit, if simply to save you a second stop. TIP:If there’s one fruit you should always buy here, it’s avocado....

Close Photo: Courtesy of Trader Joe’s Whether you’re on the go or eating from the comfort of your own WFH office (or couch!), a quick two-item lunch combination from the nation’s quirkiest grocery store can be both simple and healthy. The best part? The most prep these items require is maybe a quick trip to the microwave or a stir to incorporate them together so you can have a meal ready in minutes....

Close Support your heart health with these tasty dinners. Each of these recipes is high in fiber and packed with healthy unsaturated fats for a filling,heart-healthy meal. Plus, these four- and five-star meals highlight ingredients like beans and lentils, fish, avocado and sweet potatoesthat can help you lower your “bad” cholesterol levels. Recipes like our Chickpea Pasta with Mushrooms & Kale are delicious ways to shake up your dinner routine this month....

Close 01of 24Day 1: Chicken & Vegetable Penne with Parsley-Walnut PestoView RecipeHomemade pesto may seem daunting, but in this quick pasta recipe you can make a simple sauce in minutes while the pasta water comes to a boil. You can substitute frozen green beans and cauliflower for fresh; in Step 4, cook the frozen vegetables according to package directions before tossing with the pasta and pesto. 01of 24 Day 1: Chicken & Vegetable Penne with Parsley-Walnut Pesto View Recipe...

In This ArticleView AllIn This ArticleWhy This Meal Plan Is Great for YouFrequently Asked QuestionsThe Foods to IncludeMeal Prep TipsWEEK 1WEEK 2WEEK 3WEEK 4WEEK 5 In This ArticleView All View All In This Article Why This Meal Plan Is Great for You Frequently Asked Questions The Foods to Include Meal Prep Tips WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 CloseGrowing research, including a 2021 study published inNutrients,links chronic inflammation to several health conditions, including type 2 diabetes, heart disease and even some autoimmune conditions, such as rheumatoid arthritis and inflammatory bowel disease....