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But for first-time store-goers, the dazzling variety of foods can be overwhelming. There’s no need to worry, though: We consulted a couple of professional food writers, who are also diehard H Mart fans, and have pulled together this list of our favorite things to buy at H Mart. These 12 Ingredients Are Essential for Korean Cooking Getty Images / Noam Galai 9 Products to Buy at H Mart Microwaveable rice Rice is the most important part of a Korean meal, but it can also be a serious pain to make—especially if you’re only cooking for one or two....

In This ArticleView AllIn This ArticleHow Was the Study Conducted?What Did the Study Find?How Does This Apply to Real Life? In This ArticleView All View All In This Article How Was the Study Conducted? What Did the Study Find? How Does This Apply to Real Life? Close Photo:Getty Images. EatingWell design. Getty Images. EatingWell design. The risk is even higher for those with obesity, suggesting a strong connection between diabetes, obesity and brain health....

Beware—there are spoilers ahead for the first episode ofAnd Just Like That, HBO’s new revival of the originalSex and the City. Last week, fans of the relationship between Mr. Big (John James Preston) and Carrie Bradshaw onSex and the Citywere dealt an insurmountable blow—Big died of a heart attack in the first episode of the show’s revival right after taking a vigorous Peloton ride. The character’s death threw the internet into a tizzy, with everyone fromcardiologiststoPelotonweighing in on the likelihood of Big’s cardiac event (and whether his wife should have called 911)....

The risk factors for cardiovascular disease (CVD) are well-documented—high blood pressure, high LDL cholesterol, diabetes, smoking and secondhand smoke exposure, obesity, unbalanced diet and physical inactivity, per theCenters for Disease Control and Prevention (CDC).Now, the American Heart Association (AHA) has added another one: kidney disease.An estimated 37 million Americans havechronic kidney disease, a condition that prevents the organs from functioning properly. And 9 in 10 people with the condition don’t even know they have it....

Close Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley Active Time:40 minsTotal Time:55 minsServings:6Jump to Nutrition Facts Active Time:40 minsTotal Time:55 minsServings:6 Active Time:40 mins Active Time: 40 mins Total Time:55 mins Total Time: 55 mins Servings:6 Servings: 6 Jump to Nutrition Facts Jump to recipeStart your day off on the right foot with thisAnti-Inflammatory Breakfast Bowl....

Close The anti-inflammatory diet is based on the assumption that certain foods either cause or can help combat chronic inflammation. Inflammation in the body is our natural reaction to stress or damage. Pictured Recipe:Lemon-Herb Salmon with Caponata & Farro Short-term inflammation is often necessary to help our bodies heal from injuries or illness. Long-term or chronic inflammation, on the other hand, can be a hazard to your health. Over time, chronic inflammation can lead to serious diseases, like heart disease, diabetes, Alzheimer’s disease and cancer....

My husband is mildly obsessed with green vegetables. Whenever I was developing recipes at home, even if he loved what I made, if it was savory and it didn’t have anything green in it, he’d say, “It would be better with kale.” He loves his green veggies so much he chops up greens to put in his morning oatmeal.The #1 Vegetable for Lowering Blood Pressure, According to a DietitianSo, needless to say, it’s not dinnertime at our house if there’s not something green on our plates....

Close Last fall, I wanted asalad for dinner, but I wanted it to feel heartier than a lettuce-based salad. I wanted there to be something warm on the plate, as well as a variety of textures. I wanted it to be tangy, yet also have a creamy dressing. Oh, and I wanted it to be vegetarian because my family is prioritizing plant-based meals over ones featuring animal protein since my husband and I are trying to reduce ourcholesterolnumbers and our 12-year-old thinks most animals are too cute to eat these days....

ClosePhoto: Jamie VespaFiguring out what I want to eat for dinner can be a daunting task. Am I in the mood for chicken or salmon? Do I have the energy to clean multiple pots? How much chopping do I feel like doing tonight? Should I just skip cooking and get takeout instead?Luckily, I’m prepared for these moments of indecision with a running list of my favorite meals for inspiration. And one recipe that I constantly turn to again and again isGarlic Butter-Roasted Salmon with Potatoes & Asparagus....

Close As a dad who’s the primary cook in the household, I’m always searching forhealthy kid-friendly recipesmy young daughters will enjoy. Sure, I love to cook for my family, and it’s exciting when my girls get to try new ingredients, flavors and textures, but more than anything, I want them to actuallyeattheir dinner. So when I tested thisSlow-Cooker Vegetable Stewin theEatingWellTest Kitchen, I knew I found a winner. Before I had kids, my slow cooker collected dust, hidden deep inside a cabinet with other unused gadgets and appliances....

ClosePhoto:EatingWellLast month, my friend Meghan texted me a link to anEatingWellrecipe. “I love love love this recipe,” she said. “I know I’ve told you that before, but it’s so good.”Indeed, she had, several times. It seemed that every time she madeChicken Hummus Bowls, she would text me to tell me how much her family loved it. So would her husband—and he was actually the first one to make it after he saw the recipe in the September 2020 issue ofEatingWell....

Instead of encouraging you to just “eat better,” my job as a registered dietitian is to provide guidance based on facts. Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that consuming plant-based foods with anti-inflammatory properties, such as those found in theMediterranean diet, can improve heart and brain health and promote longevity. One of my favorite foods that fits into that category is sweet potatoes....

Photo:James:Craig Sjodin/ Getty Images James:Craig Sjodin/ Getty Images I Tried Training for a Half-Marathon and Failed—These Are the Five Things I’ll Do Differently Next Time James:I’m constantly in some sort of marathon training block, this one currently is for New York. I’ll wake up around 6:30 and I’ll have oatmeal and peanut butter. That’s typically the best breakfast to sit in the stomach, and then I’ll go start my workout. If it’s a long run, longer than 14 miles, I’ll be taking Maurten gels just to keep the energy high....