In This ArticleView AllIn This Article1. Oatmeal2. Whole-Grain Cereal3. Bulgur4. Figs5. Beans6. Blackberries7. Sweet Potatoes In This ArticleView All View All In This Article Oatmeal Whole-Grain Cereal Bulgur Figs Beans Blackberries Sweet Potatoes You’ve probably heard fiber is good for you, but what exactly is fiber? It’s actually a type of carbohydrate that comes from plant foods like fruits, vegetables, beans and whole grains....
The call to get more fiber into your diet used to provoke some eye-rolling. Fiber is not exactly the most glamorous nutrient. Yet, research has shown all thegreat benefits fiber provides, such as promoting regular bowel movements, fostering weight management and maintaining a healthy heart. Photography: Caitlin Bensel, Food Styling: Kady Wohlfarth It’s no surprise that fiber is found in beans and broccoli, but even your favorite sweet, juicy fruits are loaded with this nutrient....
In This ArticleView AllIn This Article1. Whole Grains and Fruit2. Energy Balls3. Veggie-Based Dips4. Popcorn5. Smoothies6. Spiced Nuts7. Chia PuddingThe Bottom Line In This ArticleView All View All In This Article Whole Grains and Fruit Energy Balls Veggie-Based Dips Popcorn Smoothies Spiced Nuts Chia Pudding The Bottom Line Though it might not be as trendy as some other nutrients, fiber is a critical part of a healthy eating pattern....
ClosePhoto:Ali RedmondEating a protein-rich diet can have several health benefits. If you struggle to get enough protein to meet your body’s needs, incorporating high-protein foods into snacks can help you reach your protein goal. We spoke with registered dietitians to find out why protein is so important—plus, which high-protein foods should make it into your snack rotation.Is Protein Powder Healthy? Here’s What a Dietitian SaysBenefits of Eating Protein-Rich SnacksProtein is an essential macronutrient that is important for health and well-being....
Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after. There are several benefits to adding protein at breakfast, including increased fullness and satisfaction. In addition, protein is needed for good overall health. “Protein makes up most of our cells, organs and muscles....
In This ArticleView AllIn This Article1. Canned Salmon2. Nuts3. Greek Yogurt with Blueberries4. Edamame5. Quinoa Bites6. Hard-Boiled Eggs7. Pumpkin SeedsThe Bottom Line In This ArticleView All View All In This Article Canned Salmon Nuts Greek Yogurt with Blueberries Edamame Quinoa Bites Hard-Boiled Eggs Pumpkin Seeds The Bottom Line ClosePhoto:PHOTOGRAPHER: MORGAN HUNT GLAZE, FOOD STYLIST: MELISSA GRAY, PROP STYLIST: JOSHUA HOGGLEThere is no denying that the brain is the most remarkable and complex organ in the human body....
In This ArticleView AllIn This ArticleWhat to Look for in a Snack1. Cheese Cubes2. Mixed Nuts3. Veggies with Nut Butter4. Sunflower Seeds5. Edamame6. Hard-Boiled Eggs7. Greek YogurtTips to Manage Blood SugarThe Bottom Line In This ArticleView All View All In This Article What to Look for in a Snack Cheese Cubes Mixed Nuts Veggies with Nut Butter Sunflower Seeds Edamame...
Photo: Getty ImagesProtein does loads of great things for your body,like building muscle and bone, improving satiety and keeping your immune system strong. But that’s not all. According to a 2019 study of 2,061 people published in the journalCurrent Developments in Nutrition, this multitasking nutrient may also help combat chronic inflammation.Why is inflammation such a problem in the first place? Think of inflammation as your body’s EMS system racing to the scene to patch things up whenever you’re ill or injured—like when you cut your finger or come down with a cold....
If you’ve ever shopped at Trader Joe’s, you’re likely well aware that you can score some prettyincredible wine deals, severalstellar cheesesfor a steal and a wide-variety offreezer staplesfor quick-fix meals. And perhaps you’ve even memorized the21 essential crew member product picks for 2021. (If so, you’ve officially earned MVP market status!) But did you know that Joe also stocks some really impressive beauty and home products? Many, including the $10 essential oil kit we fell in love with this spring, are limited-time only offers....
We’re nearly 51 weeks into thisglobal pandemic. If you’re anything like us, during that time, you’ve played around withsourdough starters, homemadehot cocoa bombs,jarcuterie,egg pockets,THE baked feta pastaand even frozen sweet potatoes. But despite our love for home cooking, some days we are simply ov👏er👏 it👏 and in the mood to support our local restaurants.One cuisine that’s on repeat for manyEatingWelleditors?Indian cuisine! Infused with warm spices and featuring many dishes jam-packed with vegetables, it’s one of our go-tocomfort foods....
In This ArticleView AllIn This ArticleOur Top PicksReviewsThe Bottom LineChoosing an Iron SupplementOur Search for the Best Iron SupplementsCommon QuestionsOur Trusted Expertise In This ArticleView All In This Article View All Our Top Picks Reviews The Bottom Line Choosing an Iron Supplement Our Search for the Best Iron Supplements Common Questions Our Trusted Expertise Photo:EatingWell / Dera Burreson EatingWell / Dera Burreson If you find that you’re always cold, tired, or winded more easily during exercise, you might want to get a blood test to check your iron status....
Summer is in full swing, which means your weekends are likely filled with barbecues, pool days and mornings at the farmers' market. As you gear up for the next neighborhood event or cozy get-together with family and friends, remember Ina Garten’s words of wisdom: store-bought is fine.From hot dogs to icy desserts, Aldi has a treasure trove of new summer items that we can’t wait to try out. These budget-friendly finds are sure to enhance your weekend cookout menu and even add some competitive fun to the mix....
In This ArticleView AllIn This ArticleOur Top PicksReviewsThe Bottom LineChoosing the Right OneOur TestsWe Also ConsideredCommon QuestionsOur Trusted Expertise In This ArticleView All In This Article View All Our Top Picks Reviews The Bottom Line Choosing the Right One Our Tests We Also Considered Common Questions Our Trusted Expertise Photo:Courtesy of Brand Courtesy of Brand If you’re making a stew, roasting a chicken or sautéing vegetables, you can be a little loose in your measurements—a glug of olive oil here, a sprinkle of salt there, a few pinches of your favorite spice everywhere....
