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ClosePhoto:Ali RedmondNo matter how young or old you are, it’s never too early to start thinking about bone health. With age, bones tend to weaken, which can increase your risk of osteoporosis. This disease is so common that it affects over 10 million American adults over age 50, especially women. In fact, about 1 in 5 women ages 50 and over have osteoporosis.But bone health should be on your radar long before osteoporosis becomes an issue....

Ever had coffee too late in the day and ended up wide awake at 2 a.m., regretting your earlier decision? Or have you ever tossed and turned all night with a belly full of a heavy meal? We’ve all been there. What we eat and drink can influence how quickly we fall asleep, the duration of our sleep and its overall quality. This is where melatonin comes in. Melatonin is a hormone the brain produces, which regulates our internal clock or circadian rhythms....

In This ArticleView AllIn This ArticleUnsalted Mixed NutsRolled OatsBlack BeansFrozen SalmonEdamamePomegranate JuiceGuacamoleHow to Choose Foods for Healthy Cholesterol In This ArticleView All View All In This Article Unsalted Mixed Nuts Rolled Oats Black Beans Frozen Salmon Edamame Pomegranate Juice Guacamole How to Choose Foods for Healthy Cholesterol Close Photo:Image: Getty, Design: EatingWell Image: Getty, Design: EatingWell Ten percent of American adults have high cholesterol. If you’re one of them, that may put you at greater risk for developing heart disease....

Appetizers are a fun way to feed guests at a party or stave off hunger before dinner’s ready. Having frozen appetizers on hand can up the convenience factor, and despite frozen foods getting a bad rap, they can be a great source of nutrition! Trader Joe’s has no shortage offrozen food optionsfor anyone’s taste preferences. Here are our top seven delicious, nutritious appetizers to buy the next time you’re at Trader Joe’s....

Close Photo: Getty Images As the cost of living—and subsequently, eating—continues to balloon up and up with increasing inflation, some of our tried-and-true grocery budget hacks may not be enough anymore. However, the good news is that not only has the grocery shoppingexperienceevolved in the past few years to make stocking the kitchen a bit more transparent and manageable (Hello, online shopping! We see you!), so have our store options....

CloseWhile your first instinct when grocery shopping for heart-healthy foods may be to fill your cart with fresh produce, don’t overlook the freezer aisle. Frozen foods are convenient (hello, pre-cut veggies!) and just as nutrient-dense as fresh. Plus, there are plenty of heart-healthy options that can help you tackle cardiovascular disease risk factors like high blood pressure, high cholesterol and elevated triglycerides.Speaking of triglycerides, what exactly are they?Triglyceridesare a type of fat found in your blood....

Who isn’t strapped for time these days? That’s where the frozen food aisles of the grocery store can come in clutch. Contrary to what you may think, frozen foods aren’t necessarily nutrient-void. In fact, there are many choices that cater to every diet and lifestyle, in addition to packing some serious nutrition, too. “When people begin a weight-loss journey, it’s natural to immediately stock up on fresh fruits, vegetables and lean meats....

In This ArticleView AllIn This ArticleEdamameGreen PeasSpinachCauliflowerBroccoliBrussels SproutsMushroomsImproving Your Cholesterol In This ArticleView All View All In This Article Edamame Green Peas Spinach Cauliflower Broccoli Brussels Sprouts Mushrooms Improving Your Cholesterol Close Photo:Getty Images. EatingWell design. Getty Images. EatingWell design. When it comes to managing high cholesterol, small dietary changes can help. Eating enough vegetables not only helps reduce high cholesterol but can actually prevent the condition. While you may think that fresh veggies are healthiest, think again....

Close Photo:AlasdairJames / Getty Images AlasdairJames / Getty Images You’ve probably heard that, for the most part, frozen veggies have just as much nutritional value as fresh—and perhaps more, since many of us let our veggies sit in the crisper drawer a little too long. But if frozen veggies are great for you, are there particular types you should choose if you’re keeping an eye on yourblood sugar? We asked three dietitians to find out....

In This ArticleView AllIn This Article1. Cherries2. Strawberries3. Watermelon4. Apples5. Pineapple6. Avocado7. Blueberries In This ArticleView All View All In This Article Cherries Strawberries Watermelon Apples Pineapple Avocado Blueberries You’re not alone if you’ve questioned the role of fruit in a healthy diet. The popularity of low-carb andketo diets, along with consumers becoming more sugar-aware, has left many to feel that it may be best to limit—or worse, avoid—fruit intake altogether....

No food offers that satisfying crunch and that gratifying saltiness quite like a chip. When snack time calls, it’s no wonder potato chips are one of the most popular snacks Americans love to munch on (second to the sweet and cozy cookie), perStatista. But classic potato chips are typically fried invegetable oiland loaded with salt—two factors that don’t equal thehealthiest snack choice. Not to be a Debbie Downer, but chips are also low in protein and micronutrients, making many other snack choices a bit more ideal for those who are trying to live a healthy lifestyle....

ClosePhoto: Getty / Warren Little / StaffCan you believe IKEA has been a thing for 70 years? In honor of their big birthday, the brand dropped a new 2021 catalog that’s jam-packed with home design inspiration. While we won’t be stocking up on every item in their ample warehouse, we are big fans of the brand’s big shift into more sustainable practices—and their easy online ordering and curbside pickup options.So for holiday season and a new-year refresh, we have our eyes set on some newfood storage containers,bamboo butcher block cutting board,portable induction cooktop…and we might have to snag thisshelving unit with wine bottle racks, you know, just to keep ourvirtual happy hourstock nice and tidy....

ClosePhoto:Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell RoysterIt’s no secret that aglass of milkis an excellent source of calcium and can help support overall bone health. But for those who are lactose-intolerant, vegan or just prefer not to eat dairy, there are plenty of other calcium-rich foods that can be part of a healthy eating pattern. Certain canned foods, like fish or beans, as well as fortified drinks, serve up plenty of calcium to help you meet your daily needs....