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In This ArticleView AllIn This Article1. Fruits & Greens Smoothie Blend2. Whole Grain Waffles3. Cheese, Spinach & Kale Egg Bites4. Rolled Oats with Ancient Grains & Seeds5. Almond Butter Chia Overnight Oats6. Mango Blueberry Chia Bowl7. Peanut Butter Protein Granola In This ArticleView All View All In This Article Fruits & Greens Smoothie Blend Whole Grain Waffles Cheese, Spinach & Kale Egg Bites Rolled Oats with Ancient Grains & Seeds...

In This ArticleView AllIn This Article1. Apples2. Winter Squash3. Dark Leafy Greens4. Pears5. Cauliflower6. Brussels Sprouts7. Potatoes In This ArticleView All View All In This Article Apples Winter Squash Dark Leafy Greens Pears Cauliflower Brussels Sprouts Potatoes CloseWelcome toThrifty. A weekly column where nutrition editor and registered dietitian Jessica Ball keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make Earth-friendly choices without overhauling your entire life....

In This ArticleView AllIn This ArticleWhat Are Triglycerides?The Best Canned Foods for TriglyceridesTips In This ArticleView All View All In This Article What Are Triglycerides? The Best Canned Foods for Triglycerides Tips Close Photo:Photographer: Fred Hardy II, Food Stylist: Emily Nabors Hall Photographer: Fred Hardy II, Food Stylist: Emily Nabors Hall “Shop the perimeter of the grocery store” is a well-intentioned food rule, but it ignores all the healthy foods you can find in the center aisles....

In This ArticleView AllIn This ArticleThe Best Canned Foods for Blood SugarThings to Consider When Choosing Canned Foods for Blood SugarTips for Incorporating Canned Foods into a Blood-Sugar-Friendly Diet In This ArticleView All View All In This Article The Best Canned Foods for Blood Sugar Things to Consider When Choosing Canned Foods for Blood Sugar Tips for Incorporating Canned Foods into a Blood-Sugar-Friendly Diet ClosePhoto:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh HoggleManaging your blood sugar has short-term and long-term benefits, from improved mood to better hormonal health....

Do you have a hard time going to the bathroom? You’re not alone. Constipation is common in all ages and populations in the U.S.According to the National Institutes of Health, about 16 in 100 adults have symptoms of constipation.The Fastest Way to Relieve Constipation, According to a DietitianConstipation is defined as:Fewer than three bowel movements a weekHard, dry or lumpy stoolsStools that are difficult or painful to passFeeling that not all stool has passedWhat you eat and drink can certainly play a role....

In This ArticleView AllIn This ArticleOur Top PicksReviewsThe Bottom LineChoosing the Right OneOur TestsWe Also ConsideredOur Trusted Expertise In This ArticleView All In This Article View All Our Top Picks Reviews The Bottom Line Choosing the Right One Our Tests We Also Considered Our Trusted Expertise Photo:Courtesy of Brand Courtesy of Brand If you’re a dedicated coffee drinker, finding the best coffee maker for your home is a must. Whether you’re hosting a family dinner or require a cup to start your day, the right home coffee brewer can elevate your daily coffee habit year-round....

In This ArticleView AllIn This ArticleWhat to Look for in a Diabetes-Friendly Beverage7 Best Diabetes-Friendly Beverages at Trader Joe’sOther Tips to Manage DiabetesThe Bottom Line In This ArticleView All View All In This Article What to Look for in a Diabetes-Friendly Beverage 7 Best Diabetes-Friendly Beverages at Trader Joe’s Other Tips to Manage Diabetes The Bottom Line Close Photo: Courtesy of Brand Trader Joe’s is a fan-favorite grocery store for quirky snacks and convenient frozen dishes....

In This ArticleView AllIn This ArticleReviewsOur Top RecommendationsWhat Are Elderberries?How to Use ElderberryWe Also ConsideredThe Bottom LineOur Vetting ProcessChoosing an Elderberry SupplementOur Trusted Expertise In This ArticleView All In This Article View All Reviews Our Top Recommendations What Are Elderberries? How to Use Elderberry We Also Considered The Bottom Line Our Vetting Process Choosing an Elderberry Supplement Our Trusted Expertise Photo:EatingWell / Henry Wortock EatingWell / Henry Wortock Elderberry syrups and gummies weren’t commonly sold in drugstores five to 10 years ago....

ClosePhoto:Getty ImagesFeeling low onenergy? One in five people report experiencing fatigue regularly.And it makes sense that in an effort to feel more energetic and hydrate at the same time, we might turn tocoffee,energy drinks—or electrolyte beverages.Electrolyte drinks help replenish your body with important nutrients after an intense workout, being in extreme heat or during an illness. They may even help yourehydrate after drinking alcohol. Electrolytes—sodium, potassium, magnesium and calcium—are essential minerals that are required for energy production, fluid balance, nerve function and muscular health....

Close Photo:felixmizioznikov felixmizioznikov I can remember when the first Trader Joe’s store opened in my neighborhood. People were waiting in a line wrapped around the building, excited to get their hands on the products they’d heard about but never tried. That was over 20 years ago, and yet the store remains just as popular today, with loyal shoppers picking up their favorite items on a weekly and sometimes daily basis. In a recentInside Trader Joe’spodcast episode, JayJay, a store “captain” (TJ’s lingo for store manager) in Studio City, California, chats with customers to see what’s in their carts....

Close Photo:Blaine Moats Blaine Moats Take a look at your social media feed, and you’ll find enough conflicting weight-loss advice to make your head spin. But the one thing pretty much everyone agrees on is the importance of protein in your diet. So, if you’re looking for a quality protein source, think fish. “Fish is an excellent source of dietary protein,” saysLena Bakovic, a registered dietitian nutritionist with Top Nutrition Coaching....

In This ArticleView AllIn This ArticleWhat Causes Muscle Soreness?The 7 Best Foods and Drinks for Sore Muscles, According to a DietitianThe Bottom Line In This ArticleView All View All In This Article What Causes Muscle Soreness? The 7 Best Foods and Drinks for Sore Muscles, According to a Dietitian The Bottom Line From elite athletes to weekend warriors, no one is immune from experiencing muscle soreness—it can happen to all of us....

CloseMigraines are downright debilitating. If you have migraine—a neurological disease—you’re far from alone.About 1 in 6 Americans report experiencing migraine over a three-month period.There are many triggers for migraine, including stress, hormones, sleep, the weather and your diet. In this article, we’re focusing on what you eat, as some specific foods may either trigger or help alleviate migraine symptoms.Read on to learn more about how migraine is connected to your diet, plus the best foods to eat if you have migraine....