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Close Photo:JHVEPhoto / Getty Images JHVEPhoto / Getty Images If you’re looking to eat more foods from the Mediterranean diet, Aldi has plenty of affordable options. That’s why we’ve rounded up dietitian-approved Aldi favorites to make stocking up on nutritious, easy-to-prepare ingredients for a Mediterranean diet easy. Why the Mediterranean Diet Is So Healthy What Is the Mediterranean Diet? The dietary pattern emphasizes fruits, vegetables, whole grains and beans, plus moderate amounts of fish, poultry, dairy products, nuts, eggs and olive oil....

In This ArticleView AllIn This ArticleHow Do They Work?The 6 BestAre They Harmful?Helpful TipsFAQs In This ArticleView All View All In This Article How Do They Work? The 6 Best Are They Harmful? Helpful Tips FAQs Diuretics are among the most often used drugs in the medical field,While diuretic medications are available with the help of a physician, some foods and beverages are pro-urine and likely to increase your bathroom trips, prescription-free....

Photo:Getty Images Getty Images As the temperatures rise, the folks at Trader Joe’s know that our cravings for fresh, flavorful food,dessertsandeasy dinner optionsthat don’t have us hanging around a hot stove do, too. In the latest TJ’s podcast, co-hosts Matt Sloan and Tara Miller share their favorite upcoming summer products. From grill-ready meats to refreshing freezer finds, the beloved grocery chain never fails to deliver an array of delicious, quick-to-prepare products that are perfect for the sunny season, and this year’s lineup is no different!...

In This ArticleView AllIn This ArticlePiquant PopcornTrader Joe’s Thai Peanut Satay SauceOrange WineSicilian Organic Lemon JuiceChocolate Glazed Donut HolesTrader Joe’s Unscented Deodorant In This ArticleView All View All In This Article Piquant Popcorn Trader Joe’s Thai Peanut Satay Sauce Orange Wine Sicilian Organic Lemon Juice Chocolate Glazed Donut Holes Trader Joe’s Unscented Deodorant Close Photo:Getty Images Getty Images I Almost Never Shop at Trader Joe’s, But I’ll Go Back to Stock Up on This Product...

In This ArticleView AllIn This ArticleWhat to Look for in a SnackThe 6 Best No-Sugar-Added Snacks at Trader Joe’s In This ArticleView All View All In This Article What to Look for in a Snack The 6 Best No-Sugar-Added Snacks at Trader Joe’s ClosePhoto:Getty Images. EatingWell design.Trader Joe’s is a snack lover’s paradise. The aisles are lined with hundreds of exciting snacks. These between-meal bites aren’t just tasty, but snacks also serve as a way to help you stay nourished throughout the day....

Close Photo:Images: Getty, Design: EatingWell Images: Getty, Design: EatingWell We often focus on maintaining a healthy heart and brain, but a healthy gut can be just as essential for overall well-being. A balanced gut microbiome plays a key role in digestion, immune support and even mood regulation. Surprisingly, even the foods you stock in your pantry can significantly impact your digestive health. From fiber-rich canned beans to prebiotic-packed onions, you’ll learn how each of these shelf-stable foods contributes to gut health and how to incorporate them into your meals....

ClosePhoto: Getty / Brian HagiwaraFirst things first, no food is going to act as armor against viruses or bacteria—the CDC and dietitians agree. But there are certain vitamins and features of food that will help your body better fight off foreign invaders.“For our immune systems to work optimally, we need to have adequate levels of everything our bodies use to function well, like vitamins, minerals, phytochemicals andantioxidants. Taking extra won’t necessarily ‘boost’ immunity, but having enough will allow for proper immune function,” explains Lauren Harris-Pincus, M....

In This ArticleView AllIn This ArticleOur Top PicksReviewsThe Bottom LineChoosing a Personal BlenderOur TestsWe Also ConsideredCommon QuestionsOur Trusted Expertise In This ArticleView All In This Article View All Our Top Picks Reviews The Bottom Line Choosing a Personal Blender Our Tests We Also Considered Common Questions Our Trusted Expertise Photo:Courtesy of Brand Courtesy of Brand It’s no secret that smoothies are a tasty and simple way to pack insome extra nutrients....

In This ArticleView AllIn This ArticleOur Top PicksReviewsThe Bottom LineChoosing a Plastic Cutting BoardOur TestsWe Also ConsideredCommon QuestionsOur Trusted Expertise In This ArticleView All In This Article View All Our Top Picks Reviews The Bottom Line Choosing a Plastic Cutting Board Our Tests We Also Considered Common Questions Our Trusted Expertise Photo:Courtesy of Brand Courtesy of Brand Though seldom chosen as an essential tool, the lowly cutting board may be the unsung hero of your kitchen....

In This ArticleView AllIn This ArticleOur Top PicksReviewsThe Bottom LineChoosing a Protein PowderOur TestsWe Also ConsideredOur Trusted Expertise In This ArticleView All In This Article View All Our Top Picks Reviews The Bottom Line Choosing a Protein Powder Our Tests We Also Considered Our Trusted Expertise Photo:EatingWell / Jessica Juliao EatingWell / Jessica Juliao Protein, it seems, is the crown jewel of the macronutrients these days (sorry, fat and carbs!) and with good reason: This essential macronutrient is responsible formuscle growth and repair, keratin and collagen development, andeven bone health and digestion....

I don’t think I fully understood the importance of protein until I started working atEatingWell.Proteinis not just about building muscle; it’s a vital nutrient that can help you stay satisfied. Not to mention, protein is amazing for your hair, skin and immune health, and eating enough of it canhelp keep you energizedand cognitively sharp throughout the day. So when I can, I try to consume sources of protein in my diet with every meal—and in between....

In This ArticleView AllIn This ArticleFishLentilsTofuNutsEggsChicken In This ArticleView All View All In This Article Fish Lentils Tofu Nuts Eggs Chicken Close Photo: Ali Redmond Carbs seem to get the spotlight when it comes to eating for diabetes. And while it is true that the type and quantity of carbohydrates you eat can profoundly impact your blood sugar management, this isn’t the only macronutrient you should be focusing on for a healthy eating pattern....

In This ArticleView AllIn This ArticleOur Top PicksReviewsChoosing a Reef-Safe SunscreenThe Bottom LineCommon QuestionsOur Trusted Expertise In This ArticleView All In This Article View All Our Top Picks Reviews Choosing a Reef-Safe Sunscreen The Bottom Line Common Questions Our Trusted Expertise Photo:COURTESY OF BRAND COURTESY OF BRAND It’s well-known that overexposure to UV rays can cause premature skin aging and increase your risk of skin cancer. And it’s no secret that sunscreen plays an important role in protecting your skin from UV rays....