Posts

Close Photo: Getty Images It’s no secret that inflation is making food costs rise.According to the U.S. Bureau of Labor Statistics, the cost of food has risen 10.4% between June 2021 and June 2022—and you’ve likely noticed that on every trip you’ve made to the grocery store lately. While there areways to help beat inflation at the grocery store, like mapping out your shopping beforehand and using coupons, another way to cut costs is opting for the generic, store-brand versions of the products in your cart....

In This ArticleView AllIn This ArticleGreek YogurtBeefBell PeppersPeasEggsSalmon In This ArticleView All View All In This Article Greek Yogurt Beef Bell Peppers Peas Eggs Salmon Close Photo:nito100 / Getty Images nito100 / Getty Images You’ve probably heard that the health of your nails can clue you in to the health of your whole body. But that’s not the only reason to keep your nails in top condition. Your nails also protect the softer tissues of your fingers and toes....

Close Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser Navigating life with postural orthostatic tachycardia syndrome (POTS) can feel like solving a complex puzzle. And with all the misinformation online, knowing what foods are best for managing POTS symptoms can be tricky—especially when common issues related to the condition not only include dizziness and lightheadedness but also gastrointestinal symptoms, such as bloating, gas, diarrhea and abdominal pain....

Close Photo:Adobe Stock Adobe Stock It’s no secret: nutrition experts want you to increase your intake of fruits and vegetables, especially if weight loss is your goal. In fact, a good aim for each meal is to pack half your plate with produce. Unfortunately, though, only about 12% of Americans are meeting their daily recommended intakes of fruit, according to theCenters for Disease Control and Prevention. If you’re one of the 9 out of 10 adults who are falling short, frozen fruit can help you meet that goal....

In This ArticleView AllIn This ArticleAre Frozen Vegetables Healthy?6 Best Frozen Vegetables for Weight LossTips for Choosing the Best Frozen Veggies for Weight Loss In This ArticleView All View All In This Article Are Frozen Vegetables Healthy? 6 Best Frozen Vegetables for Weight Loss Tips for Choosing the Best Frozen Veggies for Weight Loss Close Photo:Ted & Chelsea Cavanaugh Ted & Chelsea Cavanaugh Nutrition experts unanimously agree that vegetables are a great addition to any balanced diet, especially one focused on losing weight....

Close A third of Americans are living withmetabolic syndrome, yet many don’t even know it. The good news is metabolic syndrome can be managed with lifestyle changes, including healthy eating, regular physical activity and stress management. One great first step is eating a balanced diet filled with whole, nutrient-dense foods, including certain fruits. We spoke with registered dietitians to find out the best fruits to eat if you have metabolic syndrome....

In This ArticleView AllIn This Article1. 3 Seed Sweet Potato Crackers2. Gluten-Free Egg Fettuccine Pasta3. Gluten-Free Mac & Cheese4. Brownie Crisp Coffee Ice Cream Sandwiches5. Brazilian-Style Cheese Bread6. Soft-Baked Snickerdoodles In This ArticleView All View All In This Article 3 Seed Sweet Potato Crackers Gluten-Free Egg Fettuccine Pasta Gluten-Free Mac & Cheese Brownie Crisp Coffee Ice Cream Sandwiches Brazilian-Style Cheese Bread...

In This ArticleView AllIn This ArticleWhat Are the Blue Zones?The Best Habits to Live LongerThe Bottom Line In This ArticleView All View All In This Article What Are the Blue Zones? The Best Habits to Live Longer The Bottom Line Photo: Getty Images While the Mediterranean diet tends to get most of the glory in the health landscape—as thebest diet of 2023, as a way of life that’s ideal to supportheart healthand as a terrific option for individuals diagnosed withtype 2 diabetes—it’s not the only lifestyle that can help boost longevity....

In This ArticleView AllIn This ArticleOur Top PicksReviewsThe Bottom LineChoosing a Healthy Pancake MixOur SearchOur Trusted Expertise In This ArticleView All In This Article View All Our Top Picks Reviews The Bottom Line Choosing a Healthy Pancake Mix Our Search Our Trusted Expertise Photo:Courtesy of Brand Courtesy of Brand There’s no doubt that a fresh batch ofhomemade pancakesis a great way to start your morning. But sometimes we don’t have the time (or the ingredients) to whip them up from scratch....

In This ArticleView AllIn This ArticleEgg McMuffinMcCafe LatteFruit & Maple OatmealApple SlicesMcChicken SandwichFilet-O-FishHow to Choose In This ArticleView All View All In This Article Egg McMuffin McCafe Latte Fruit & Maple Oatmeal Apple Slices McChicken Sandwich Filet-O-Fish How to Choose Close Photo:Getty Images. EatingWell design. Getty Images. EatingWell design. No one is claiming that fast food is always healthy. But, when you’re in a pinch, there are some heart-healthy options at the drive-thru....

Close Photo:Storefront: Getty Images. Products: Courtesy of Brand. EatingWell design. Storefront: Getty Images. Products: Courtesy of Brand. EatingWell design. It’s never too early to begin your holiday shopping—that’s especially true if you’re on a budget and want to catch the best deals. If you haven’t made your gift list yet, now just might be the time. We’ve picked out six items from Costco that make great gifts to get you started....

In This ArticleView AllIn This ArticleLunch and Blood SugarThe 6 Best Lunch Foods for Better Blood SugarTips In This ArticleView All View All In This Article Lunch and Blood Sugar The 6 Best Lunch Foods for Better Blood Sugar Tips Close Whether you take proper lunch breaks, find yourself shoveling food into your mouth in between back-to-back meetings or skip lunch altogether, all of these actions will impact your blood sugar in various ways....

Close Photo: Ali Redmond (photography, food & prop styling) For many people, the past few years have been exceptionally stressful, and stress can actually have some pretty serious consequences for your health. Stress could impact your ability to focus, increase your risk of chronic diseases, like heart disease, and may even be the reason you have trouble maintaining a healthy weight. While there are certain things you can do to reduce stress in your life, likeexercising, adding meaningful movement (think staying up from your desk and taking a lap around the office) orgoing outside, some of the foods you eat may impact your stress levels as well....