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Close Photo:Photographer: Antonis Achilleos, Prop Stylist: Kay Clarke, Food Stylist: Emily Nabors Hall Photographer: Antonis Achilleos, Prop Stylist: Kay Clarke, Food Stylist: Emily Nabors Hall Is cheese a food you feel you need to cut out of your diet because you’re aiming to lose weight? Think again. Eating cheese can be such a delicious joy, and many varieties that are lower in calories and higher in protein can fit into your eating plan....

In This ArticleView AllIn This ArticleCrunchy ChickpeasRoasted EdamameCanned BeansVeggie or Bean ChipsSalad KitsFrozen VegetablesTips to Choose In This ArticleView All View All In This Article Crunchy Chickpeas Roasted Edamame Canned Beans Veggie or Bean Chips Salad Kits Frozen Vegetables Tips to Choose ClosePhoto:Eating Well/Ali RedmondYou probably don’t have time to cook every meal from scratch. Most of us live such fast-paced lifestyles that prepackaged foods are not just convenient, they are a necessity....

ClosePhoto: Ted + Chelsea CavanaughWhen you need a healthy, pre-packaged snack, crackers are a great option. Whether you’re putting together an artful cheese board, need a cracker that holds up to hefty toppings or are looking for an option to fit a specific dietary restriction—we’ve got a go-to box for you. Check out our six picks for the best crackers10 Best Healthy Snacks, According to DietitiansBest Cracker for a Cheese BoardLesley Stowe Raincoast Crisps Fig and OliveTed + Chelsea Cavanaugh60 cal, 3g protein, 1g fiber, 120mg sodiumSpeckled with pumpkin, flax and sesame seeds, as well as figs and Kalamata olives, these make for an eye-catching addition to your cheese board....

In This ArticleView AllIn This ArticleOur Top PicksReviewsWhat Is Creatine and Is It Good For You?What Are the Health Benefits of Creatine?Bottom Line: The Best Creatine SupplementChoosing a Creatine SupplementOur Search for the Best Creatine SupplementWe Also ConsideredCommon QuestionsOur Trusted Expertise In This ArticleView All In This Article View All Our Top Picks Reviews What Is Creatine and Is It Good For You? What Are the Health Benefits of Creatine?...

In This ArticleView AllIn This ArticleOur Top PicksReviewsThe Bottom LineChoosing a Cutting BoardOur TestsWe Also ConsideredCommon QuestionsOur Trusted Expertise In This ArticleView All In This Article View All Our Top Picks Reviews The Bottom Line Choosing a Cutting Board Our Tests We Also Considered Common Questions Our Trusted Expertise Photo:Courtesy of Brand Courtesy of Brand The right cutting board is more than just a kitchen essential—it’s a crucial tool for food safety....

Eggs are the perfect, budget-friendly staple to keep on hand for many reasons. First, they have somegreat health benefits, including being a good source of vitamin B12 and choline, serving as a complete protein and more. Another benefit of eggs is that they cook quickly. But on days when you’re pressed for time and need a quick, filling source of protein, egg bites are the perfect solution. After nutritionally vetting store-bought egg bites galore, we taste-tested 18 varieties to find the best....

Close Photo:Courtesy of Brand Courtesy of Brand Healthy eating isn’t always easy to prioritize when you’re on the go. With today’s hectic schedules, it’s often more convenient to hit up a drive-thru. That’s real life, of course. Unfortunately, many fast-food meals happen to be low in fiber—a problem if you’re struggling with your regularity. “Fiber is the most important nutrient when it comes to preventing constipation,” saysCaroline Young, RD, owner of Whole Self Nutrition....

Close Photo:Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel. EatingWell design. Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel. EatingWell design. Ever notice how your stomach feels like it’s in knots before a big presentation, or how being sad can make you lose your appetite? What affects your mind also affects your gut, and vice versa. This powerful connection is known as the gut-brain axis....

In This ArticleView AllIn This ArticleOur Top PicksReviewsWhen Should I Take a Fiber Supplement?The Bottom LineChoosing the Right OneOur SearchCommon QuestionsOur Trusted Expertise In This ArticleView All In This Article View All Our Top Picks Reviews When Should I Take a Fiber Supplement? The Bottom Line Choosing the Right One Our Search Common Questions Our Trusted Expertise Photo:EatingWell / Henry Wortock EatingWell / Henry Wortock Fiber is a powerful nutrient—it can helpbolster your gut and heart healthand even help manage your weight and blood sugar levels....

Close Healthy joints allow you to move your body freely without pain. If you’re already experiencing joint pain, eating more antioxidant-rich, anti-inflammatory foods may help. Foods rich in calcium, vitamin D and omega-3 fatty acids can also support bone and joint health. We spoke with registered dietitians to learn which foods you should eat more often for healthy joints. The 6 Best Foods for Joint Health 1. Fatty Fish Fatty fish like salmon, mackerel and sardines are great for joint health....

In This ArticleView AllIn This ArticleWhat Is Low Blood Pressure?SymptomsRisk FactorsBest FoodsOther TipsThe Bottom Line In This ArticleView All View All In This Article What Is Low Blood Pressure? Symptoms Risk Factors Best Foods Other Tips The Bottom Line Close Photo: Dera Burreson Hypotension, or low blood pressure, is much less common than hypertension (aka high blood pressure). Head to theCenters for Disease Control and Preventionand you’ll find pages on the prevalence of high blood pressure and tips and tricks to combat this condition....

In This ArticleView AllIn This ArticleNutrition & Immune HealthCitrus FruitsYogurtGarlicSweet PotatoesLeafy GreensAlmondsOther Tips In This ArticleView All View All In This Article Nutrition & Immune Health Citrus Fruits Yogurt Garlic Sweet Potatoes Leafy Greens Almonds Other Tips Close Photo:Eating Well/Ali Redmond Eating Well/Ali Redmond With cold and flu season around the corner, building a strongimmune systemis essential for staying healthy and warding off illness. Research shows that eating a balanced diet filled with nutrient-rich foods is one of the best ways to support your immune health....

In This ArticleView AllIn This ArticleWhat Is Acid Reflux, Exactly?What Causes It?Who Is at Risk?6 Best Foods for Acid RefluxWhat to Do If You Have Acid RefluxThe Bottom Line In This ArticleView All View All In This Article What Is Acid Reflux, Exactly? What Causes It? Who Is at Risk? 6 Best Foods for Acid Reflux What to Do If You Have Acid Reflux The Bottom Line Experiencing acid reflux is not pleasant....