In This ArticleView AllIn This Article1. Black Tea May Lengthen Your Life2. Green Tea Keeps Your Heart Strong3. Peppermint Tea Has Anti-Cancer Properties4. Ginger Tea Protects Your Gut5. Turmeric May Treat Arthritis6. Chamomile May Soothe Your Belly In This ArticleView All View All In This Article Black Tea May Lengthen Your Life Green Tea Keeps Your Heart Strong Peppermint Tea Has Anti-Cancer Properties Ginger Tea Protects Your Gut...
Close Photo: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall Pictured Recipe:Bircher Muesli When left unchecked, free radicals can damage your cells and DNA. As a result, long-term oxidative stresscan lead to chronic inflammationand disease. But the good news is that there is a solution to oxidative stress. And it requires the consumption of—you guessed it—antioxidants! One way to ensure you are getting enough antioxidants in your diet is to consume a variety of delicious fruits....
In This ArticleView AllIn This ArticleBenefits of AntioxidantsBest Antioxidant-Rich TeasTips for Adding Tea In This ArticleView All View All In This Article Benefits of Antioxidants Best Antioxidant-Rich Teas Tips for Adding Tea Close Photo:Ana Cadena Ana Cadena In the mood for an energizing sip, a palate cleanser, a thirst-quenching beverage or a calming escape? Brewing a cup of tea can tick all the boxes. Tea has been enjoyed since ancient times, and it’s the second most popular beverage in the world....
Whether you typically avoid the gym or are steering clear due to the COVID-19 pandemic, it’s always great to keep a few bodyweight exercises in your back pocket. We spoke with Julie Jones, C.P.T., a personal trainer and corporate wellness manager based in Atlanta to find out her favorite moves for getting a full-body workout from the comfort of home. Try This Home Yoga Sequence to Improve Strength and Flexibility...
In This ArticleView AllIn This ArticleWhat to Look for in a Blood Pressure-Friendly SnackThe 6 Best Bedtime Snacks for High Blood PressureOther Tips to Manage Your Blood PressureThe Bottom Line In This ArticleView All View All In This Article What to Look for in a Blood Pressure-Friendly Snack The 6 Best Bedtime Snacks for High Blood Pressure Other Tips to Manage Your Blood Pressure The Bottom Line Snacking often gets a bad rap–especiallywhen you do it before bed....
In This ArticleView AllIn This ArticleWhat to Look for in a Cholesterol-Friendly SnackThe 6 Best Bedtime Snacks for High CholesterolOther Tips to Manage Your High Cholesterol Levels In This ArticleView All View All In This Article What to Look for in a Cholesterol-Friendly Snack The 6 Best Bedtime Snacks for High Cholesterol Other Tips to Manage Your High Cholesterol Levels According to theCenters for Disease Control and Prevention, more than 11% of American adults have high cholesterol, which can lead to heart attack or stroke....
In This ArticleView AllIn This ArticleBest Breakfast Foods to Help You PoopOther Strategies In This ArticleView All View All In This Article Best Breakfast Foods to Help You Poop Other Strategies CloseNobodywantsto talk about constipation. But if you’re among the 1 in 6 adults who are regularly backed up, oatmeal can be a great way to get things moving again.But it’s hardly the only food that can help you poop. Truth is, there are lots of other tasty breakfast foods that can also help ease constipation....
In This ArticleView AllIn This ArticleSmoothiesBreakfast SaladsBerries and YogurtAvocado ToastWhole Grains and NutsEggs and Greens In This ArticleView All View All In This Article Smoothies Breakfast Salads Berries and Yogurt Avocado Toast Whole Grains and Nuts Eggs and Greens So, what are the best ways to start your day if you’re trying to bump down inflammation in your body? Here are six of the best breakfasts for reducing inflammation. 9 Sneaky Signs You Could Have Inflammation...
Welcome toThrifty. A weekly column where nutrition editor and registered dietitian Jessica Ball keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make Earth-friendly choices without overhauling your entire life. Katie Webster Contrary to what you might think, eating to reduce inflammation doesn’t need to be expensive and definitely doesn’t require any special supplements or products. In fact, several super-nutritious, budget-friendly foods will do the job....
Welcome toThrifty. A weekly column where nutrition editor and registered dietitian Jessica Ball keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make Earth-friendly choices without overhauling your entire life.Antioxidantsare compounds in your foods that can prevent oxidative damage to your cells and help you live a happier, healthier life. Case in point, research has found that antioxidant-rich foods may help prevent cognitive decline and dementia....
In This ArticleView AllIn This ArticleOur Top PicksReviewsThe Bottom LineChoosing a Can OpenerOur Can Opener TestsWe Also ConsideredCommon QuestionsOur Trusted Expertise In This ArticleView All In This Article View All Our Top Picks Reviews The Bottom Line Choosing a Can Opener Our Can Opener Tests We Also Considered Common Questions Our Trusted Expertise Photo:Courtesy of Brand Courtesy of Brand We all know we should be eating more fruits and vegetables; in fact, research shows that eating five servings of fruit and vegetables per day could help you live longer and reduce your risk of dying from conditions like heart disease and cancer....
Close Photo:Jen Causey Jen Causey You may hear the term“inflammation”thrown around a lot, but what exactly does it mean? Think of it like this: short-term (or “acute”) inflammation is your body’s way of dealing with injuries or infections. It’s your immune system gathering its troops to heal and protect. But when you have inflammation over a long time period (called “chronic inflammation”), it can start causing trouble, potentially increasing your risk for conditions like heart disease, diabetes, cancer and joint problems....
In This ArticleView AllIn This ArticleBeef & Potato SoupButternut Squash SoupChicken Noodle SoupLentil SoupMinestroneSplit Pea SoupHow to Choose a Canned Soup for Better Blood Sugar In This ArticleView All View All In This Article Beef & Potato Soup Butternut Squash Soup Chicken Noodle Soup Lentil Soup Minestrone Split Pea Soup How to Choose a Canned Soup for Better Blood Sugar Close Photo:Getty Images. EatingWell design. Getty Images. EatingWell design. When temperatures drop, is there anything morecomforting and nourishingthan a warm bowl of soup?...
