Posts

In This ArticleView AllIn This ArticleWhole Grains and Insulin ResistanceThe Best Whole GrainsOther Tips to Lower Insulin ResistanceThe Bottom Line In This ArticleView All View All In This Article Whole Grains and Insulin Resistance The Best Whole Grains Other Tips to Lower Insulin Resistance The Bottom Line Close Photo:Photographer: Sara Baurley, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle Photographer: Sara Baurley, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle...

Close Photo:Eating Well/Getty Images Eating Well/Getty Images From crisp white wines to bubbly rosé, here are five wine options you’re going to love. The 4 Best Wines at Trader Joe’s for Thanksgiving—All under $10 Santa Margherita Pinot Grigio “This easy drinking white is uncomplicated and well balanced,” Beninati continues. “It tastes like Honeycrisp apples and fresh lemons.” The sommelier insists that this wine is an “ideal match” for the Feast of the Seven Fishes—EatingWell’sultimate stewmakes the Christmas Eve meal especially easy to prepare....

In This ArticleView AllIn This ArticleOur RecommendationsThe Bottom LineChoosing a WokOur TestsWe Also ConsideredCommon QuestionsOur Trusted Expertise In This ArticleView All In This Article View All Our Recommendations The Bottom Line Choosing a Wok Our Tests We Also Considered Common Questions Our Trusted Expertise Photo:EatingWell / Marcus Millan EatingWell / Marcus Millan If you’re looking for one all-purpose pan in the kitchen, a wok should be your cooking vessel of choice....

Close Carbohydrates—aka carbs—are the primarysource of energyfor the body. They are found in foods like fruits, vegetables, grains and dairy products. And even though they raise your blood sugar, carbs are not the enemy when it comes to insulin resistance. Of course, not all carbs are created equally. Some foods, such as those with added sugars, should be limited, while others play an important role on a balanced plate. We asked registered dietitians which carbs they recommend for people with insulin resistance....

Sometimes you need a quick and easy meal, and that’s when frozen food can come in handy. And one option that’s both kid- and adult-approved: chicken nuggets.To help you find the best available, we scouted the freezer section and tasted almost 30 chicken tenders and nuggets (and their meatless counterparts) to find the healthiest bites that still delivered plenty of yum. Plus, we learned a few key shopping tips along the way....

Close Photo: Charlotte & Johnny Autry A please-everyone salad topper, a dip for your pizza crust or a gateway to getting your kids to eat their veggies—however you ranch, you’re not alone. It’s the nation’s most popular salad dressing and condiment, according toStatistica, which calculated figures based on the U.S. Census data and Simmons National Consumer Survey. Ranch outsells every dressing out there, including Caesar, Thousand Island, Creamy Italian and more....

Frozen yogurt bark, homemade ice cream andeasy pumpkin loaves: You can count on Jennifer Garner to make incredibly delicious and super-simple recipes for any-level home chef to follow on her Instagram. But you may be wondering what—or rather, who—inspires the actor to whip up these tasty concoctions. In a2023 interview withHarper’s Bazaar,Garner explained that when it comes to what she eats in a day, one ofEatingWell’s favorite chefs is crucial to her routine....

Close Photo:Getty Images Getty Images Whenever I shop at Trader Joe’s, my cart usually ends up being 75% snacks. It’s not because I don’t love the rest of the store, it’s just that I love the snack aisles a little bit more—and how could I not? From salty, cheesy snacks to sweet, fruity ones, there’s so much variety to choose from. Plus, I know that whatever I buy will satisfy any snack craving when it strikes....

Much has been said aboutnutrition and how it intersects with mental health. We tapped psychiatrist Lauren Taylor Edwards, M.D., to learn even more about how the food we eat can affect our mood. Edwards is a board-certified psychiatrist who specializes in anxiety and stress-related disorders and has an interest in the effects of diet and nutrition on mental illness and treatment. Edwards shared that diet and mood can be related. It’s important to note that food is more than just the sum of its nutrients, and the food choices we make can affect our overall health—including our mental health and mood....

In This ArticleView AllIn This ArticleBest Overall DealsAppliance DealsCookware and Bakeware DealsKitchen Tool and Gadget DealsHome, Organization and Food StorageShoe and Apparel Deals In This ArticleView All View All In This Article Best Overall Deals Appliance Deals Cookware and Bakeware Deals Kitchen Tool and Gadget Deals Home, Organization and Food Storage Shoe and Apparel Deals Photo:Eating Well Eating Well It’s official: Amazon has kicked off its massive Black Friday deals event, which means we can finally cross off thoseholiday goodiesoff of our (or our loved ones’) lists....

Close Whether you’re curating a full menu or just looking for something to pack in a cooler, choose your Memorial Day dishes from this collection of bright and flavorful recipes. In this roundup, you’ll find anything from refreshing potato salad and frozen drinks to barbecued meats and festive desserts—every type of dish you and your loved ones would want to enjoy while spending the day in remembrance. Not to mention, these recipes already have a seal of approval fromEatingWellreaders’ glowing four- and five-star reviews, so we’re sure you’ll love them, too....

Close Photo:Ali Redmond Ali Redmond The common refrain is that in order to lose weight you must cut calories. Although this is true, as a dietitian I don’t always want people to focus on the calories in each food. Instead, I urge them to focus on making healthier swaps and substitutions. For example, swapping out potato chips for a handful of nuts, or replacing one fast-food meal with a home-cooked one....

Close Photo:Johner Images / Getty Images Johner Images / Getty Images Inflammation is a popular topic in the world of wellness. While some inflammation is normal and necessary, prolonged low-grade inflammation is more insidious. That lingering inflammation, also known as chronic inflammation, can put you at higher risk of illnesses like heart disease, diabetes, cancer and more. Luckily, incorporating plenty ofanti-inflammatory foods, like veggies, into your diet can help keep chronic inflammation at bay....