In This ArticleView AllIn This Article1. Blackberries2. Blueberries3. Raspberries4. Papaya5. Red GrapesOther Tips to Support Your Heart Health In This ArticleView All View All In This Article Blackberries Blueberries Raspberries Papaya Red Grapes Other Tips to Support Your Heart Health It’s no secret that fruit is healthy and nutritious. But did you know that eating fruit can also boost your heart health and increase your lifespan?...
In This ArticleView AllIn This ArticleOur Top PicksReviewsThe Bottom LineChoosing a Garlic PressOur TestsWe Also ConsideredCommon QuestionsOur Trusted Expertise In This ArticleView All In This Article View All Our Top Picks Reviews The Bottom Line Choosing a Garlic Press Our Tests We Also Considered Common Questions Our Trusted Expertise Photo:EatingWell / Katie Tuttle EatingWell / Katie Tuttle I have a confession: I love garlic, but garlic presses? Not so much. While they appeal to me in theory, it’s the cleaning part that gets me....
In This ArticleView AllIn This ArticleOur Top PicksReviewsThe Bottom LineChoosing a SmokerOur Smoker TestsWe Also ConsideredCommon QuestionsOur Trusted Expertise In This ArticleView All In This Article View All Our Top Picks Reviews The Bottom Line Choosing a Smoker Our Smoker Tests We Also Considered Common Questions Our Trusted Expertise Photo:EatingWell / Russell Kilgore EatingWell / Russell Kilgore For those passionate about barbecue, choosing the right smoker is a decision that goes beyond taste....
CloseIn the past, we were led to believe that eating a fat-free diet was the way to go for optimal health. Thankfully, experts now understand how importantcertain fats can be in our diets, especially for those with diabetes.Pictured Recipe:Double-Tahini HummusFat plays an important role in diabetes management, as this macronutrient can help withpost-meal glucose control, and certain types of fat can helpsupport healthy cholesterol levels. Fat also plays a role in hormone production, absorption of fat-soluble vitamins (like the ever-popularvitamin D), and it may help give our body energy in certain cases....
Close Navigating Burger King’s fast food menu while trying to maintain a healthy diet can be tricky, but with a bit of intention and preparation, it’s possible to make choices that align with your nutritional goals. At Burger King, there are several menu items that can fit into a balanced diet without compromising on taste. By focusing on options that are lower in calories and higher in protein, you can enjoy a satisfying meal that keeps you on track....
In This ArticleView AllIn This Article1. Power Menu Chicken Bowl2. Power Menu Veggie Bowl3. Crunchy Tacos4. Burrito Supreme “Fresco Style"5. Bean BurritoOrdering Healthy at Food Chains In This ArticleView All View All In This Article Power Menu Chicken Bowl Power Menu Veggie Bowl Crunchy Tacos Burrito Supreme “Fresco Style” Bean Burrito Ordering Healthy at Food Chains Craving a late-night crunchy taco?...
In This ArticleView AllIn This Article1. Chickpeas2. Chia seeds3. Edamame4. Raspberries5. Avocados In This ArticleView All View All In This Article Chickpeas Chia seeds Edamame Raspberries Avocados Close Fiberis super helpful for a lot of reasons, one of which is that it helps regulate blood sugar levels. For a person with diabetes, it’s important to manage blood sugar to prevent it from sharply spiking and crashing....
Close Photo:PHOTOGRAPHER: BRIE GOLDMAN, FOOD STYLIST: LAUREN MCANELLY, PROP STYLIST: GABRIEL GRECO PHOTOGRAPHER: BRIE GOLDMAN, FOOD STYLIST: LAUREN MCANELLY, PROP STYLIST: GABRIEL GRECO Fiber does lots of great things for your body. Just like a broom collects debris, fiber sweeps up waste, toxins and food particles, helping to move them smoothly and efficiently through your digestive tract. The result? Less constipation, fewer toxins, lower cholesterol levels and more. Even if you’re aware of fiber’s benefits, getting the recommended daily 22 to 34 grams can sometimes seem overwhelming....
Close Photo:Image: Getty, Design: EatingWell Image: Getty, Design: EatingWell A protein-packed lunch can keep you full, satisfied and alert all afternoon long (so long, siesta!). When you’re short on time, McDonald’s has a surprising number of high-protein options. That means you can enjoy a filling meal that supports your health goals without feeling like you have to sacrifice convenience. We spoke to dietitians to learn the healthiest high-protein lunch orders from McDonald’s....
Photo: Adobe Stock / Renee / feirlightWhen we asked Trader Joe’s superfan Jenna A. Werner, RD, creator ofHappy Strong Healthyin Middletown, New Jersey to dish about hermust-buy healthy items, she knew her number one answer immediately. Each trip, she comes home with, “all the dips to use as dips with veggies and crackers, pretzels or chips or to use as sauces! It’s so much fun mixing and matching!“And our dietitian source is not alone in thinking the Trader Joe’s refrigerator section is a slam dunk for fans of dunking....
Close Photo:Courtesy of Brand Courtesy of Brand Whether you’re digging into a pint from the freezer or enjoying a cone from the local scoop shop, ice cream is a delicious sweet treat any time of year. But for people withdiabeteswho have to manage theirblood sugar levels, finding a healthy ice cream may seem tricky. “Dessert can absolutely be part of a healthy eating pattern, even if you have diabetes,” saysJessica Ball, M....
In This ArticleView AllIn This ArticleOur Top PicksReviewsThe Bottom LineChoosing a Kitchen Utensil SetOur Kitchen Utensil TestsWe Also ConsideredCommon QuestionsOur Trusted Expertise In This ArticleView All In This Article View All Our Top Picks Reviews The Bottom Line Choosing a Kitchen Utensil Set Our Kitchen Utensil Tests We Also Considered Common Questions Our Trusted Expertise Photo:Courtesy of Brand. EatingWell design. Courtesy of Brand. EatingWell design. No matter your level of enthusiasm or expertise, your choice of kitchen utensils can make all the difference in your cooking experience....
In This ArticleView AllIn This ArticleHow to ChooseFresh MozzarellaSwissRicottaMascarponeCottage Cheese In This ArticleView All View All In This Article How to Choose Fresh Mozzarella Swiss Ricotta Mascarpone Cottage Cheese When people are told toreduce their sodium intake, cheese often tops the laundry list of foods to avoid. And while it is true that there are certain varieties of cheese that, while utterly delicious, are packed with salt, some cheeses can easily fit into a low-sodium diet, thanks to their lower sodium content....
