Posts

Close These Whole30 snacks will give you the little boost of energy you may need to get through a busy day. From dried fruit to veggie chips and healthy dips, this mix of tasty bites has something for everyone. Recipes like our Pumpkin Seeds with Everything Bagel Seasoning and Mango Fruit Leather are dairy-free and no-sugar-added, so they’ll fit intoyour Whole30 eating planwith ease. 01of 22Dried ApplesView RecipeThis healthy oven-dried apple recipe is perfect if you want to make dried apples at home and don’t have a dehydrator....

ClosePhoto: Courtesy of LidlAutumn enthusiasts rejoice! It won’t be long until the leaves have dropped from the trees. But before they do, we’ve got a fall drop of our own!The limited-edition seasonal fall collection at Lidl is in stores now, and believe me, Aldi had better watch out. This competing European-based budget grocery brand may just be the new champ of fall-themed groceries. Beyond just pumpkin spice, they’re including everything else that’s nice, with items that tap into apples, butternut squash, warm sage, hot tea, spicy cinnamon, smoky maple and more....

Close Photo:Jen Causey (Photographer), Chelsea Zimmer (Food Stylist), Julia Bayless (Prop Stylist) Jen Causey (Photographer), Chelsea Zimmer (Food Stylist), Julia Bayless (Prop Stylist) Feeling under the weather? Try making one of these healthy soup recipes for when you’re sick. Though no specific food will cure the cold or flu, there are several nutritious foods that can help your immune system stay fueled and ready to help you heal up quickly. These recipes feature plenty of nutrient-rich ingredients including vegetables, like spinach and carrots, andhigh-fiber whole grains, like barley and rice....

Each January,U.S News & World Reportreleases a new recap of their expert panels' selections for thebest and worst dietsin a variety of categories. While they used to focus a lot on overarching categories like “best diet overall” and the “best diet for weight loss,” they’ve recently added more specificity to the list, including the top choices for families and what’s best for bone and joint health. This month, they decided to add another angle to their panel’s purview: the best diet for women over 50....

Buying frozen vegetables is one of the best ways to always have budget-friendly nutritious options on hand. Plus, they’re just as healthy as fresh veggies and more readily available, meaning you can enjoy your favorite flavors out of season.“Frozen vegetables are amazing because they offer all of the nutritional value but at a fraction of the cost,” gastroenterologist Will Bulsiewicz, M.D., emphasized in a recent Instagram post.In the video, Bulsiewicz focused on three types of frozen vegetables that provide great benefits....

Close Photo:Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer Prop Stylist: Christina Daley Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer Prop Stylist: Christina Daley It’s no surprise that the foods you eat can help lower cholesterol, and healthy choices like fruits and vegetables are fresh staples in a healthy eating pattern. But if you’re unsure of where to start and what produce will specifically help manage cholesterol, we have some answers for you....

It’s fall, which meanspumpkin spice,apple pieandveggie-packed casserolesgalore. But there are some seasonal produce options that are underappreciated, according to gastroenterologist Will Bulsiewicz, M.D. “Fall is the best, and I’m going to share my favorite fall vegetables with you,” Bulsiewicz said in arecent Instagram post. EatingWell Want to know his recommendations? Here are the doctor’s top three favorite vegetables for fall that boast gut-healthy properties—plus recipes to incorporate them into your next batch of cozy meals....

In This ArticleView AllIn This ArticleBest Healthy BreakfastsBest SidesChoose a Healthy BreakfastFAQs In This ArticleView All View All In This Article Best Healthy Breakfasts Best Sides Choose a Healthy Breakfast FAQs Admittedly, we’ll always feel more ready to tackle the day with gusto if we start with eggs,oatmealor avocado toast rather than a fast-food breakfast. But whether we’re traveling, running low on groceries or simply crunched for time, we’d far prefer swinging through the drive-thru than skipping breakfast....

When looking to add more high-fiber foods to your diet, a great place to start is incorporating more fruits and vegetables into your meals. Gastroenterologist andcookbook authorWill Bulsiewicz, M.D., agrees.In a recentInstagram reel, Bulsiewicz highlighted the top fiber-packed veggies that he recommends adding to your eating pattern if you’re looking to improve your gut health.“Give your gut the love it deserves and embrace the plant-packed adventure,” Bulsiewicz writes in the caption of his video....

According to theCenters for Disease Control and Prevention, about 1 in 10 Americans have diabetes, with over 90% of cases being type 2 diabetes. When it comes to managing diabetes, dietary changes can play a significant role. You may think you need to eliminate or seriously reduce yourcarb intake to manage your blood sugars, but this isn’t necessarily true. While closer consideration of carb intake is typically helpful for diabetes management, it doesn’t mean you can’t still enjoy carbs!...

Close Photo: Getty Images / Farknot_Architect Beyond being home to someamazing cheese, a wide variety ofdietitian-approved productsandaffordable wine, Trader Joe’s is also home to some stellar salad dressings. Whether you prefer shelf-stable bottles or refrigerated jars that can double as a dip, and if you need something vegan or with flavors from a specific cuisine, Joe has you covered. Although their salad dressing variety is smaller than their superstore competition, there’s still a lot to choose from....

We think about healthy options when it comes to breakfast, lunch and dinner, but what about snacks? Snacks can be the most enjoyable part of our daily eating pattern, so balancing nutrition with flavor in-between meals is key. David Sabgir, M.D., is a cardiologist, founder ofWalk with a Docand spokesperson forAvocados - Love One Today. With his expertise, we asked him about what his favorite snacks are to recommend to his patients....

In This ArticleView AllIn This ArticleBenefits of Muscle Mass3 Best Ways to Maintain MuscleOther Things to ConsiderThe Bottom Line In This ArticleView All View All In This Article Benefits of Muscle Mass 3 Best Ways to Maintain Muscle Other Things to Consider The Bottom Line Close Photo:Getty Images Getty Images Popeye may have gulped down cans of spinach to grow his muscles, but for us, it takes more than greens. We have over 600 muscles within our body; some work on their own, like those found in our heart and organs, while others we can control, like our skeletal muscles....