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Close Photo:Getty Images Getty Images Grocery shopping in New York City is ajourney, to put it simply. Not only are the grocery stores significantly smaller than what would be considered “normal,” but if you don’t have a car, you’re either pulling your haul in one of your granny carts or lugging canvas totes onto subway platforms and up winding flights of stairs. Thankfully, the pain of going to the grocery store shifted significantly when I moved a little more south in the city and found myself within walking distance of a full-size ShopRite....

Close Listen, you’ve probably had kale salad at a restaurant. And maybe you’ve made it at home. But I’m here to tell you—you need to bring it to a potluck. And you need to bring it camping. And you need to make it for your kids! Because it’s really the best salad around. Why Restaurant Salads Taste Better, According to Chefs There’s one kale salad in particular I make on repeat—Massaged Kale Salad with Grapes & Cheddar—and there are multiple reasons why it’s the one I turn to time and time again....

Close almar.Photo: Justin Sullivan/Getty The wide variety of grocery items available at Walmart can sometimes be a double-edged sword. On the one hand, there’s no way you won’t find what you’re looking for (and at an excellent price). On the other, the dizzying number of options can make sussing out the healthiest ones a time-consuming challenge. Sure, there’s fresh produce and lean meats, frozen fruits and grade A eggs, but what are some of the best healthy options where packaged foods are concerned?...

Photo: Getty ImagesHello lovely Costco shoppers! Are you ready to score some deals on some really great products at my favorite warehouse store this month? I am a frequent Costco shopper, heading to my local location at least twice a month. I buy everything from compliment-scoring outfits (seriously!) to pantry staples, fresh berries and ready-to-cook meals (Costco’s chicken quesadillas are my favorite). So grab your shopping list and get ready to save....

Photo: Getty Images Attention Costco shoppers! There’s a new collection ofWarehouse Savingsdeals, and I added many of them to my own personal shopping list. I’m excited to see several things I already send along in my daughter’s school lunch and keep on hand for emergency meals, as well as perfectly portion-controlled desserts for when someone (ahem, my husband) needs something to satisfy his (daily) sweet tooth. What will you add to your shopping list?...

No matter the reason for your bloating, you probably want the feeling to go away ASAP. The good news is that certain exercises can help you feel a little more comfortable. Two of the best forms of exercise to alleviate bloating and constipation can also be done from home with no equipment: walking and yoga. Getty / Oscar Wong Best Exercises to Help with Bloating and Constipation Researchsuggests that mild to moderate exercise and simple diet changes can reduce bloating, the retention of gas andconstipationand thatyoga can be helpful in managing irritable bowel syndrome (IBS)....

Close Photo:Getty Images Getty Images Women’s soccer player Kristie Mewis will be cheering on the sidelines at the 2024 Paris Summer Olympic games, but she has her own Olympic medal around her neck as she won bronze in the 2020 games. She continues to constantly train prepping for upcoming matches, and with that comes prioritizing her nutrition and health goals. Through her partnership with Activia Probiotic Dailies, we chatted with Mewis about her favorite meals to eat before and after practice....

In This ArticleView AllIn This ArticleCottage CheeseShrimpPork TenderloinChicken BreastChickpeasWhite FishPeasGreek YogurtBlack BeansEdamameSoy MilkBlack-Eyed PeasSeitanSkim MilkEggsTofuPB PowderQuinoaTurkey BreastTuna In This ArticleView All View All In This Article Cottage Cheese Shrimp Pork Tenderloin Chicken Breast Chickpeas White Fish Peas Greek Yogurt Black Beans Edamame Soy Milk Black-Eyed Peas Seitan Skim Milk Eggs Tofu PB Powder Quinoa Turkey Breast Tuna ClosePhoto:EatingWellProtein is an important macronutrientfor muscle building and appetite control, two key components of weight maintenance....

Close Photo: Getty Images Costco’snewest crop of warehouse dealsis available, and there are some excellent sale items to snap up. And it’s like they had New Year’s resolutions in mind when they made them. There are deals that speak to those looking to reduce added sugar and alcohol, increase their omega-3 intake and meatless meals, plus snacks to pack for work and school. Let’s get started! 1. Full Thread Greek Saffron $20 offonlineonly...

Close Photo: Getty Images / MirageC / WIN-Initiative / Anita Kot / annick vanderschelden photography / Burazin The Environmental Working Group (EWG) announced their picks for best and worst foods to choose organic, also known asThe Clean FifteenandDirty Dozenlists. But when it comes to choosing produce—do you need to follow their lead? Choosing organic is a preference for many consumers, and organic growing practices may be better for the environment. We sat down with Tamika Sims, PhD and Senior Director of Food Technology Communications with theInternational Food Information Council(IFIC) to figure out what you needed to know when it comes to the fruits and vegetables on your plate....

In This ArticleView AllIn This Article1. Strawberries2. Spinach3. Kale, Collards and Mustard Greens4. Grapes5. Peaches6. Pears7. Nectarines8. Apples9. Bell Peppers and Hot Peppers10. Cherries11. Blueberries12. Green Beans In This ArticleView All View All In This Article Strawberries Spinach Kale, Collards and Mustard Greens Grapes Peaches Pears Nectarines Apples Bell Peppers and Hot Peppers...

Close Photo: Getty Images Costco’snew warehouse deals start August 3and there are so many good things on sale! I already added a bunch of things to my shopping list (and I was psyched to see that a few things that we’re already low on are on sale. Here’s a list of my favorites. Food & Drink 1. Asaro Organic Castelvetrano Green Olives $2 off in warehouses only Olive Appetizer Recipes...

Close Photo: Getty Images Hello Costco shoppers! I’m back again with my top picks from the store’s latest round ofWarehouse Savingsdeals. And there are plenty of things I added to my personal shopping list. From snacks to send to school with my 10-year-old and products that I turn to for making quick and healthy dinners to a few choice kitchen appliances, I hope you find some to add to your own shopping cart too....