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Photo: Trader Joe’s, Getty Images / Javier Zayas Photography Something old, something new, a few things that are frozen, and plenty to chew! We tapped three dietitians to help us assemble the ultimate Trader Joe’s shopping list for January, and their lineup includes all of the above and more. No deprivation here: They’re all firm believers in the80/20 rule(eat whole grains, fruits, vegetables, lean proteins and healthy fats 80% of the time and feed your cravings for chocolate, ice cream and pasta the other 20%)....

In This ArticleView AllIn This ArticleWhat Is Resistance Training?Exercises to Try In This ArticleView All View All In This Article What Is Resistance Training? Exercises to Try Close Photo: Getty Images / Youngoldman It’s estimated that up to 85% of people struggle with self-confidence issues at some point in their lives, according to a 2023Gitnux report. While most everyone can relate to occasional self-doubt or a dip in confidence, it is important to find practices to boost confidence to avoid bigger issues like anxiety and depression that can occur if self-esteem issues aren’t addressed....

Close Photo: Getty Images / Johnny Louis To help you have a successful Trader Joe’s visit, I pulled together my favorite affordable items from the store. I also reached out to fellow food editors and Trader Joe’s fansSean Kenniff,EatingWell’ssenior food editor, andCarolyn Malcoun,EatingWell’ssenior food features editor, to get their go-to picks. Here are our 10 must-have Trader Joe’s items under $5. (Note: Prices may vary depending on location. The below prices were determined with Trader Joe’s website and my local store in Vermont....

Calling all Trader Joe’s superfans! We just discovered ahidden feature on the websitefor the supermarket with a cult-like following that might inspire new bucket list adventures:The Top 10 Most Intriguing Trader Joe’s Stores. TJ’s is the grocery store that feels most similar toCheersif you ask us. Familiar “regulars” are stocking the shelves, ringing those bells and scanning products to tuck into customers' bags. And similar to the way that beloved hangout spot on that 1980’s sitcom reflected its hometown of Boston, each Trader Joe’s location aims to be “a distinct reflection of the neighborhood in which it resides....

In This ArticleView AllIn This ArticleVegan Protein TipsSoyNutritional YeastSeitanWhole GrainsGreen VeggiesSprouted BreadPotatoesLegumesSeedsNuts In This ArticleView All View All In This Article Vegan Protein Tips Soy Nutritional Yeast Seitan Whole Grains Green Veggies Sprouted Bread Potatoes Legumes Seeds Nuts Eating vegan or vegetarianis becoming a more common dietary choice, and that means more and more people have questions about getting enough nutrients—like protein—in theirplant-based diet. Here’s the good news: It’s easy tomeet your daily protein requirementsas a vegan....

In This ArticleView AllIn This Article1. Carrots2. Broccoli3. Zucchini4. Cabbage5. Spinach6. Tomatoes7. Cucumber8. Lettuce9. Mushrooms10. Green Beans In This ArticleView All View All In This Article Carrots Broccoli Zucchini Cabbage Spinach Tomatoes Cucumber Lettuce Mushrooms Green Beans If you have diabetes, you may often wonder what foods are OK to eat....

13 Dietitian-Approved Swaps to Help You Save over $30 on Groceries This Week 1. Citrus fruits 2. Bacon and sausage Meat products are likely one of the items you’ve noticed impacting your wallet the most. Bacon, sausage and other processed pork products have been the hardest-hit of the meat category, with prices 16.5% higher than last year, on average. Bacon, in particular, has seen an 18% increase. 3. Crackers and bread Usually one of the most cost-effective products in the store, bread and crackers have seen a rise due to inflation, seeing a 16....

Close If you’re sick of throwing away another container of spinach at the end of the week because you didn’t know what to do with it, you’re not alone! We can have every intention to load up on more veggies on our weekly grocery run, only to toss out limp greens, peppers, and cucumbers before the next trip rolls around. That’s why we love prepackaged salad kits! We raided the Trader Joe’s produce section to find the healthiest salad kits and help you and your family get in your daily dose of greens....

Close Photo: Getty Images Leafy greens, blueberries, avocado and fresh fish are foods that come to mind when talking about the top anti-inflammatory foods. While these are fresh foods that can be found at the grocery store and farmers' markets, don’t overlook items in the frozen food section. Not only is frozen fare equally as nutritious as fresh (sometimes even more so), the convenience factor can’t be beat. Fresh vs. Frozen Vegetables...

Trader Joe’s has no shortage of delicious snacks and healthy foods, but there are a few in particular that are especially good for your ticker. Whether they’re in the produce section, frozen cases or snack aisle, there are so many heart-healthy, nutritious foods to choose from. Here are a few dietitians' favorite heart-healthy foods from Trader Joe’s. Heart-Healthy Foods from Trader Joe’s Trader Joe’s The Dark Chocolate Lover’s Chocolate Bar This smooth, rich and delicious treat is made with 85% cacao, which means it’s packed withheart-healthy flavonoidsfound in the cocoa bean....

In This ArticleView AllIn This ArticleBest Nonalcoholic Red WineBest Nonalcoholic White WineBest Nonalcoholic RoséBest Nonalcoholic Sparkling In This ArticleView All View All In This Article Best Nonalcoholic Red Wine Best Nonalcoholic White Wine Best Nonalcoholic Rosé Best Nonalcoholic Sparkling Whether you’re a wine lover looking tocut back on alcoholor just want a tasty,alcohol-free drinkthat still feels special, consider giving nonalcoholic wines a try. Nonalcoholic wines are becoming increasingly popular. But with so many good options available, how do you know which bottle is best?...

Close Photo: Getty Images On the heels of the deals available inAugust,SeptemberandOctober, Costco just revealed their new collection of Warehouse Savings that are ripe for the shopping and saving from October 26 through November 20. Featuring ingredients for yourThanksgiving menu, new appliances to ensure your kitchen is outfitted to host that feast andhealthy snacksto keep you well-fueled as holiday season really picks up, these are 10 of the sales that we’re tempted to take advantage of this month....

Close Photo:Laser1987 / Getty Images Laser1987 / Getty Images I was never much of a bulk shopper. Space constraints in my kitchen and pantry—and only cooking for two—made shopping at a warehouse club seem unnecessary. Then I entered my 30s, had two kids and Sam’s Club made me an offer I couldn’t refuse (a half-price membership). I’ve never looked back. The store’s house brand, Member’s Mark, has become a staple in my home, and for good reason....