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In This ArticleView AllIn This ArticleCanned TunaMini Sweet PeppersFarroVeggie BurgersRicotta CheeseBlack BeansAvocadoHummusApplesWhole-Grain Bread In This ArticleView All View All In This Article Canned Tuna Mini Sweet Peppers Farro Veggie Burgers Ricotta Cheese Black Beans Avocado Hummus Apples Whole-Grain Bread Whilebreakfastand dinner often get more attention, lunch is just as important. What you eat at midday can make a big difference in how you feel all afternoon. It can also influence your dinner choices, especially if you’re showing up with intense hunger (hello, hangry)....

In This ArticleView AllIn This ArticleSnacking & Weight LossEvening SnackingAlmondsGrapefruitChickpeasGrapesChocolatePopcornYogurtHummusOatmealDried Fruit In This ArticleView All View All In This Article Snacking & Weight Loss Evening Snacking Almonds Grapefruit Chickpeas Grapes Chocolate Popcorn Yogurt Hummus Oatmeal Dried Fruit While you may have been taught that you shouldn’t snack when trying to lose weight, there are several benefits to including snacks in your diet. For example, eating a snack between meals helps curb your hunger so that you aren’t starving when you finally sit down to eat a meal....

Close Photo:Getty Images Getty Images No matter what time your day starts, the first meal sets the tone—and can give you an energy boost to start the day. A high-fiber breakfast can help you meet the recommended intake of 28 to 34 grams of fiber per day.Not sure what foods to eat to start your day with fiber? We have 10 delicious ideas—all dietitian-approved. 22 Healthy Breakfast Recipes You’ll Want to Make Forever...

Close Photo:Getty Images. EatingWell design. Getty Images. EatingWell design. Lately, it seems like everyone is trying to eat more protein. And with good reason. Protein is an important part of a balanced diet that helps your health in so many ways (more on this soon!). But if you’ve ever spent an hour (or two) waiting for a chicken to roast in the oven, you already know protein can take time to prepare....

Close Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser Getting enoughproteinis crucial for muscle health. But did you know it’s also essential for various bodily functions, satiety and overall well-being? Including high-protein foods into your lunch routine can help you stay energized and feeling good throughout the day. We spoke with registered dietitians to uncover some of the best high-protein foods to eat more of and how to incorporate them into mid-day meals....

Close Photo: Getty Images My love for Publix is no secret, and while it’s a great place to pick up your favorite name-brand snacks, I also appreciate that the Florida-based supermarket chain has a robust selection of in-house offerings that you can’t get anywhere else. As far as high-protein snacks go, you’ll find a variety of options, from pre-made chicken quesadillas and turkey pinwheels to Publix brand Greek yogurt and cottage cheese....

With well-balanced nutrition, solid values and trendsetting flavor combos (remember the pre-cauliflower gnocchidays or a time before we could scoreeverything bagel seasoningin its own bottle?!), Trader Joe’s products take up a good portion of real estate on manyEatingWellstaffer’s pantries and refrigerators. Trader Joe’s Employees Just Revealed the 21 Products They Can’t Live Without Best Trader Joe’s Low-Carb Foods for Breakfast Shakshuka Starter 11 grams of carbs per half-package serving Get cracking and start your day with this Middle Eastern-inspired, semi-homemade meal that features tomatoes, onions, bell peppers and a few spices....

Close Photo: Melissa Renwick / Getty Images So, what can you eat on the Mediterranean diet? Essentially, this way of eating (and living) prioritizes fruits and veggies, legumes, healthy fats, whole grains, seafood, regular exercise and sharing the occasional glass of wine with loved ones. There aren’t any calorie restrictions, counting macros or tracking food in apps—but things like red meat, processed food, butter and refined sugars should be eaten in very limited quantities....

‘Tis the season for healthy eating, and it’s certainly welcome in our homes after all the baking, feasting and imbibing that comes with the holidays. Whether you’re following a certain weight-loss plan in the new year or you’re just looking for a tasty new snack, Aldi is coming out with some great healthy options this month that will help you stick to your healthy eating goals. Check out our top picks, below....

Close Photo: Courtesy of Brand Nonalcoholic beers are everywhere these days. As more people participate in trends like Dry January (or Damp January) and Sober October, or just look to reduce their alcohol consumption, the selection of alcohol-free brews has steadily increased over the past decade to meet demand in the market. While the number of options may seem overwhelming, that’s where this list for the best nonalcoholic beers and hop seltzers (a beverage made with hops, a part of theHumulus lupulusplant that lends beer its distinctive bitterness, aroma and flavor) comes in handy....

ClosePhoto:Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoWith the new year in full swing, you may be focusing on more protein as one of your health goals. Protein is one of thethree macronutrients—along with carbs and fat—and comes from animal and plant foods. When you eat protein, it’s broken down into amino acids in your body. There are two main types of amino acids:nonessential, which your body makes on its own, andessential, which you must get from the food you eat....

Close Photo: Getty Images / retales botijero / naqiewei Even if they ate the gingerbread house or peed on the kids' snowman, your fur babies deserve some pampering this holiday season. We’ve got gift ideas they’re sure to love. (Even if we all know which list they really belong on!) Here are the best pet gifts of 2021.Best Pet Gifts of 2021Multipet Duckworth Webster Squeaky Plush Dog ToyThis bright toy is a favorite of many a playful pup....

Close Photo:PHOTOGRAPHER: JEN CAUSEY, FOOD STYLIST: RISHON HANNERS, PROP STYLIST: JULIA BAYLESS PHOTOGRAPHER: JEN CAUSEY, FOOD STYLIST: RISHON HANNERS, PROP STYLIST: JULIA BAYLESS While it may seem like the only way to achieve your weight-loss goals is to shop the perimeter of the grocery store, purchase only fresh foods and spend hours in the kitchen scratch-cooking, dietitians are here with some good news. Achieving your weight-loss goals with the help of a few bagged and boxed staples may be easier than you think....