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Close Photo:Jamie Vespa Jamie Vespa If constipation has you spending a lot of time scrolling your phone on the toilet, you aren’t the only one. Since poop talk is usually taboo, you may think you’re in the minority if you struggle to go No. 2. However, constipation is a surprisingly common issue. In fact, 16 out of every 100 U.S. adults report symptoms of constipation. How do you know if yourbowel habits are normalor if you are constipated?...

If we say “home to 19-cent bananas,” and “where to score Charles Shaw for two (or maybe three bucks, depending on where you live),” chances are you know the answer to that Jeopardy question is “what is Trader Joe’s?“Fans know and love many of the retailer’s affordable vinos, includingsparkling wines starting at $6.Allow us to add another red wine to that list, courtesy of a pro tip straight from Trader Joe’s crew members....

Immunity seems to be on everyone’s minds right now—and for good reason. With the coronavirus pandemic, pluscold and flu season, it’s important we take care of our bodies, practice proper hygiene and eat a healthy diet. We spoke with Romy Block, M.D. and Arielle Levitan, M.D., co-founders of Vous Vitamin, to learn more about boosting our immunity.“First of all, we would say in general that people should be thoughtful about their individual needs when it comes to immunity,” says Levitan....

We spoke with veterinarianBrian Collins, D.V.M., at the Cornell Richard P. Riney Canine Health Center. “Feeding your dogs fresh food provides variety in their lives and is good for their mental well-being and their gut,” said Collins. The 6 Healthiest Ingredients to Look for in Pet Food Before diving into specific foods, there are a few general guidelines dog parents should know. Beware of additives (especially xylitol), and stick with natural whole foods....

If you’re a typically healthy person, your kidneys do a good job of filtering waste and toxins out of your body. (And that’s without the need for cleanses or detoxes.) Your kidneys work hard every day balancing fluid, minerals and salts in your body. They play a pretty important role in your body, filtering a half-cup of blood every minute, according to theNational Institute of Diabetes and Digestive and Kidney Diseases....

In This ArticleView AllIn This Article1. Edamame2. Mediterranean Cooking Staples: Olive Oil and Garlic3. Potatoes4. Cold-Water Fish5. Walnuts and Almonds6. Zucchini Noodles and Cauliflower Rice7. Flaxseeds8. Strawberries and Blueberries9. Dark Chocolate10. Leafy Greens In This ArticleView All View All In This Article Edamame Mediterranean Cooking Staples: Olive Oil and Garlic Potatoes Cold-Water Fish Walnuts and Almonds Zucchini Noodles and Cauliflower Rice...

Read More:What Exactly Is an Anti-Inflammatory Diet? Gaining weight, or the inability to shed excess pounds, is often a red flag that there is underlying low-grade inflammation in the body. And on the flip side, even the mostdisciplined eating and exercise habits are often ineffectivewhen inflammation is present. While the dynamic between weight and inflammation is complex, research points toward reducing inflammation as being as integral to weight loss as diet and activity....

With COVID-19 increasing stress and restricting our ability to get out of the house, back pain is on the rise. Our routines are off, we’re working in different spaces and sitting for prolonged periods of time (not to mention, we’re holding all of that stress and tension in our bodies!). Getty / Alessandro De Carli / EyeEm How to Excercise to Improve Back Pain Building strength in two major areas—ourcoreandglutes—can greatly improve back pain....

The Mediterranean diet is often applauded as one of the best diets for overall health. It is rich in fruits, vegetables, whole grains, fish and seafood and legumes and light on dairy and meat (and, as a result, low insaturated fat, too, which is atopic still up for debate in the heart-health world). It’s a heart-smart way to eat, and can be beneficial in many other areas of health as well....

Since the early pandemic stock-up-palooza of March 2020,frozen foodsales have been going strong. With more Americans cooking at home (rather than dining out) and shopping less frequently, frozen food sales jumped more than 17% year over year,according to statistics from the International Dairy Deli Bakery Association (IDDBA).“Overall frozen has seen great growth,” says Mary Ann, the category manager for frozen at Trader Joe’s.She joined Tara Miller, marketing director, and Matt Sloan, vice president of marketing, this week on the latest episode of theInside Trader Joe’spodcast to talk about the best of the best items on ice....

Close Photo:ALEKSEI BEZRUKOV/Getty Images ALEKSEI BEZRUKOV/Getty Images The frozen aisle has long had a reputation for featuring less-than-nutritious food. Today, this is far from true—many options in the frozen section are full of nutrients and aretypically more budget-friendly. You also can save time on prep, all while reducing food waste. So when you’re managing your blood sugar levels, you can go ahead and turn your cart down the frozen aisle. The key here is identifying the freezer staples that help balance blood glucose....

In This ArticleView AllIn This Article1. Cauliflower Gnocchi2. Premium Salmon Burgers3. Kimbap4. Wild-Caught Salmon5. Vegetable Masala Burgers6. Organic Brown Rice7. Multigrain Blend with Vegetables8. Grilled Chicken Strips9. Pork & Ginger Soup Dumplings10. Mexican-Style Riced Cauliflower In This ArticleView All View All In This Article Cauliflower Gnocchi Premium Salmon Burgers Kimbap Wild-Caught Salmon Vegetable Masala Burgers Organic Brown Rice...

Close Photo: Getty Images / Westend61 Welcome toThrifty. A weekly column where associate nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two and make earth-friendly choices without overhauling your entire life. I’m not one to make New Year’s resolutions. I did Dry January last year and that’s about as close as I’ve gotten. I’ve never really been a fad dieter, and I’m not looking to make any drastic changes or pursue major weight loss....