As a dietitian who has helped many clients with weight management over the years, I can tell you thatthe number one vegetable for weight loss istheone that you will eat.Think about it: The only way to reap all the health benefits from veggies is to actually eat them. Every vegetable has nutritional value (yes, even starchy ones like potatoes), so there is no need to get into the weeds about which might have an edge over another....
Pictured Recipe:Grilled Blooming OnionWelcome toThrifty. A weekly column where nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two and make earth-friendly choices without overhauling your entire life.Grocery shopping can be challenging for many, especially these days with inflation increasing food prices across the U.S. For me, this means I need to be more mindful of the foods I buy so that I can stay within my budget....
Close “Veggies deliver lots of good-for-you nutrients, with fiber being at the top of the list. Fiber helps keep our digestive system healthy and our bathroom routine regular, which can mean fewer bellyaches,” says EatingWell’s deputy digital editor, Victoria Seaver, M.S., RD. Plus, research shows that a healthy gut can have a positive impact elsewhere in the body, like improved immune health. “Offering your kids a variety of colorful fruits and veggies is the best way to ensure they’re getting the nutrients they need to grow and stay healthy,” she says....
ClosePictured Recipe:Pumpkin Seeds with Everything Bagel SeasoningThat’s right folks, October is here and Halloween season is in full swing. Whether you prefer to dress up in cute costumes, crack open an Oktoberfest brew or enjoy some of your favorite candies, there are several things to look forward to at this time of year. Another fan-favorite Halloween activity is carving pumpkins, which is synonymous with crispy, crunchy roasted pumpkin seeds. But how can you easily extract the seeds without making a mess of your kitchen (or your artistic masterpiece)?...
As a dietitian, I’m well aware of the benefits that come witheating more veggies. From better blood pressure, a reduced risk for certain cancers and an easier time losing and maintaining a healthy weight, the benefits are endless. That being said, veggie’s aren’t always the first thing I crave when my stomach starts to rumble, and there are days where I need some serious motivation to actually get in the recommended 2 to 3 servings....
Close Photo: Getty Images Welcome toThrifty. A weekly column where nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make Earth-friendly choices without overhauling your entire life. It’s officially summer, and BBQ season is upon us. No matter the season, I relish the opportunity to host (thanks for that trait, Mom), but there is something special about summer gatherings....
Close Photo: Getty Images Welcome toThrifty. A weekly column where nutrition editor and registered dietitian Jessica Ball keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make Earth-friendly choices without overhauling your entire life. I love to cook, and I do it a lot. Sometimes I’m even lucky enough to do it for work, whether it’s ameal prep breakfastor special occasion cocktail....
ClosePhoto: Jason DonnellyWelcome toThrifty. A weekly column where nutrition editor and registered dietitian Jessica Ball keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make Earth-friendly choices without overhauling your entire life.I love having fruit on hand for several reasons. It’s super versatile, packed with fiber and antioxidants and lends itself well to dishes like smoothies, jams, desserts and more. Typically I’ll turn to fruit anytime I’m in the mood for something sweet, whether it’s an afternoon pick-me-up or evening treat....
ClosePhoto: Getty ImagesYou’ve got goals. You may want to feel better, get stronger or improve your overall health. Sometimes that means eating more nourishing foods. Sometimes it means moving your body more regularly in ways you enjoy. Other times it’s about getting more sleep or finding ways to relax. Maybe it also meansweight loss. Whatever your health goals are, it’s important to celebrate all of your achievements, big and small. It’s also important that the celebration fits the accomplishment....
In This ArticleView AllIn This ArticleWhole Grains and Weight LossThe Best Whole Grain for Weight LossWhat Type Is Best?The Bottom Line In This ArticleView All View All In This Article Whole Grains and Weight Loss The Best Whole Grain for Weight Loss What Type Is Best? The Bottom Line Pasta, rice, corn, bread and potatoes often get the boot when weight loss is the goal. “The first thing many people do when they try to lose weight is cut carbs; the food group that often gets removed is whole grains,” saysKim Kulp, RDN, owner ofGut Health Connectionin the San Francisco Bay Area....
In This ArticleView AllIn This ArticleWhole Grains and DiabetesThe #1 Whole GrainThe Bottom Line In This ArticleView All View All In This Article Whole Grains and Diabetes The #1 Whole Grain The Bottom Line It can feel like there are a lot of rules when it comes to managing a chronic disease like high blood pressure or diabetes. A common misconception about diabetes is that you should beavoiding all carbs. While carbs do raise your blood sugar levels, not all foods with carbs affect the body the same way....
In This ArticleView AllIn This ArticleWhat Is Bulgur?Bulgur Nutrition FactsWhy Bulgur Is Great for Lowering CholesterolOther Benefits of BulgurHow to Enjoy BulgurWhat to Consider When Incorporating Bulgur into Meals In This ArticleView All View All In This Article What Is Bulgur? Bulgur Nutrition Facts Why Bulgur Is Great for Lowering Cholesterol Other Benefits of Bulgur How to Enjoy Bulgur What to Consider When Incorporating Bulgur into Meals When you think of a whole grain that helps lower cholesterol, you may think ofoats; after all, there has been a ton of research and media coverage around this whole grain....
Inflammation has long been Enemy No. 1 when it comes to your health. It’s not all bad, though. After all, inflammation promotes healing during injury or infection. After a few hours to several days, it subsides when you’re all better. However, an inflammatory response that lingers and becomeschronic can put you at increased risk for heart disease, type 2 diabetes and cancer, among other conditions. The Best Foods to Eat to Fight Inflammation...
