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Close Photo:Getty Images Getty Images Prediabetes isn’t always obvious. In fact, according to theCenters for Disease Control and Prevention(CDC), more than 1 in 3 American adults haveprediabetesbut have no idea. The good news is prediabetes can be reversed, and it doesn’t have to lead to a type 2 diabetes diagnosis, says the CDC. Whether you have prediabetes or know you need help with blood sugar management, there is one small change that these two registered dietitians recommend....

Close Photo:Getty Images Getty Images Losing weight is a goalmany people strive for, but the journey can be fraught with misinformation and misconceptions. According to dietitians, there is one crucial factor that people often overlook—and it has nothing to do with how many calories you consume. Dietary choices are undoubtedly important, but there’s more to losing weight than what goes on your plate. Here’s what two registered dietitians said is a common roadblock to weight loss—and how to prioritize it to reach your goals....

Close Photo:Getty Images Getty Images It’s never too soon (or too late) to start protecting your brain. While the age group most at risk ofcognitive declineis those 65 and older, research published in theLancetsuggests that taking steps to boost your brain health in your 40s can pay huge dividends in preventing cognitive decline as you age.These steps include healthy lifestyle habits like regular physical activity, keeping your mind engaged, maintaining social relationships and reducing stress....

Close Photo:Eating Well/Getty Images Eating Well/Getty Images The holiday season is here, meaning many people will enjoy delicious meals featuring traditional dishes likeroasted turkeyandcreamy mashed potatoes. While these feasts are a great way to spend time with family and friends, sometimes the aftermath can leave you feeling bloated, sluggish and somewhat uncomfortable. Fortunately, there’s one essential thing you can do to help your body feel better the day after:stay hydrated. Proper hydration aids digestion, prevents constipation and helps regulate blood sugar levels....

In This ArticleView AllIn This ArticleHealth Benefits of Vitamin DWhat Is Vitamin D2?What Is Vitamin D3?What to Look For in a Vitamin D SupplementThe Bottom Line In This ArticleView All View All In This Article Health Benefits of Vitamin D What Is Vitamin D2? What Is Vitamin D3? What to Look For in a Vitamin D Supplement The Bottom Line Close Photo:Getty Images Getty Images There are few nutrients that’ve been more in the spotlight than vitamin D....

Close Photo: Amazon Craving a breath of fresh air…even while inside? There’s one important feature you should look for if you or someone in your household or office is considering investing in an air purifier, report two new Mayo Clinic studies. While there are specificcertification programsthat shine a spotlight on air cleaners that are proven to remove pollution from the air, there’s one very specific feature you should look for in the best air purifiers, these Mayo Clinic studies say: A high-efficiency particulate air (HEPA) filter....

It seems like almost every week, we’re learning more about how important our lifestyle habits are for potentially preventingdementia(defined as a decline in mental ability that impacts daily life). Recently, researchers have discovered thatwalking three times per week,eating a berry-boosted dietand scoring more than six hours of sleep per night can make a serious impact on your brain health throughout your lifespan. And recently, we have a new clue about dementia prevention thanks to a study published in the journalScientific Reports....

Hey ’90s kids: Remember the Spice Girls lyric “spice up your life!”? Welp, it now has scientific evidence to be true—and a couple new studies prove that herbs and spices can help lower blood pressure, cholesterol and reduce your risk for certain chronic diseases such astype 2 diabetes.Previous studies suggested that herbs and spices both offeranti-inflammatoryand immune-supporting benefits, and suggest that everything from cilantro (sorry, Ina!) to cinnamon can lower risk for heart disease, diabetes and certain types of cancer....

Instead of unrealistic resolutions this year, that leave us burned-out two weeks in, let’s focus on something that can actually make a difference—no matter what your health goals are—and is easy to do. That “something” is eating more fiber. No, it doesn’t include cutting out carbs, eating only low-fat or drinking celery juice—simply eating more fiber will do the trick. Fiber is the indigestible component of plant-based foods, like fruits and veggies, legumes, whole grains and certain seeds, like chia seeds....

In This ArticleView AllIn This ArticleWood vs. PlasticHow to Maintain Wood Cutting BoardsHow to Maintain Plastic Cutting BoardsHow to Restore a Cutting Board In This ArticleView All View All In This Article Wood vs. Plastic How to Maintain Wood Cutting Boards How to Maintain Plastic Cutting Boards How to Restore a Cutting Board ClosePhoto:Kinga KrzeminskaAlthough I’m a food writer, I’d be embarrassed to show you my current cutting boards. They’re stained, nicked, faded and certainly “well loved”—to say the least....

Whether you ate one (or several) more hot dogs than you had originally planned at that weekend cookout or that serving turned into an entire pint of ice cream as you caught up on your favoriteNetflix series, you know the feeling. Thebloated, stressed and swirling “what’s next?!” thoughts that come after you know you overindulged. While some sources may lead you to believe you should cut out all carbs andgo ketoASAP, meticulouslycount caloriesuntil you “make up for” your extra bites or embark on a juice-only diet to “detox,” we’re turning to the experts for the facts about how to proceed because those “solutions” will likely lead to even more trouble....

Close Photo:EMS-FORSTER-PRODUCTIONS / Getty Images EMS-FORSTER-PRODUCTIONS / Getty Images Whether it’s a family gathering, holiday celebration or big dinner party, overeating during big meals can leave you feeling uncomfortable, bloated and sluggish. Fortunately, overeating doesn’t have to be a given when enjoying large meals. Instead of skipping meals or depriving yourself before a big meal, consuming a balanced breakfast that includes protein, fiber andhealthy fatscan help you manage your appetite and avoid overeating....

Close Photo:image: getty, Design: EatingWell image: getty, Design: EatingWell Breast cancer impacts a staggering number of individuals across the United States. With approximately 1 in 8 women expected to receive a diagnosis in their lifetime, it’s crucial to understand the various factors that can contribute to developing this disease.P.S. Men can develop breast cancer, too (about 1 out of every 100 breast cancers diagnosed in the United States is found in men)....