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Though it’s not the most glamorous thing to talk about, howoften we go number two(andthe appearance of it) can tell us a lot about our health. And while the thought of talking about poop might make you feel uncomfortable, you are likely going to be much more uncomfortable if you can’t go. Even us dietitians can get constipated every once in a while.Pictured Recipe:Cocoa-Chia Pudding with RaspberriesLuckily for us all, there are severalfoods that can help you poop, from black beans to oatmeal....

In This ArticleView AllIn This ArticleWhat Is Brain Health?The #1 Spice for Brain HealthShould You Take a Supplement?Tips to Add It to Your Diet In This ArticleView All View All In This Article What Is Brain Health? The #1 Spice for Brain Health Should You Take a Supplement? Tips to Add It to Your Diet Close Photo:EatingWell EatingWell In recent years, there has been an increased interest in brain health, especially as the population ages....

In This ArticleView AllIn This ArticleBenefits of a Healthy GutThe #1 Spice for Gut HealthOther Strategies In This ArticleView All View All In This Article Benefits of a Healthy Gut The #1 Spice for Gut Health Other Strategies Close Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel In the world of wellness trends, there’s no denying that gut health has recently gained immense popularity....

Close Photo:Getty Images. EatingWell design. Getty Images. EatingWell design. When it comes to weight loss, every small change can add up, including how you season your food. Research suggests a common spice you probably already have in your cabinet may help support your weight-loss efforts. Switching up your flavoring routine may enhance your metabolism, promote healthy weight maintenance and more. This article discusses the top spice for weight loss, ways to add it to your diet and other simple tips for losing weight....

Spices have a way of earning superfood status.Cinnamonmay help manage cholesterol.Gingeris good for bloating. Andspicy foodshave been linked to healthier blood pressure. So, it’s no surprise that when we talk about reducing inflammation, there’s a spice that is said to do just that. And that spice is turmeric. You might hear the term “inflammation” thrown around all the time—but what does it actually mean for your health? And for such a chronic condition, can one food—specifically, one spice—actually play a role in reducing inflammation?...

ClosePhoto: JASON DONNELLYStruggling with indigestion? There’s a seasoning that can help with that, according to science.In a brand-new study publishedthis week in the medical journalThe BMJ, researchers found that a certain spice can help relieve symptoms of dyspepsia (indigestion) like stomach discomfort, bloating and nausea.So what’s the spice in question? Read on to find out—plus ways to add it into your routine.What Are Digestive Bitters & Are They Healthy?What the Study FoundThe study evaluated over 150 people with indigestion and separated them into three groups for treatment: one group receiving the drug omeprazole, one group receiving a curcumin supplement four times daily and one group receiving both....

Close Photo: Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster Of course, what you eat matters for high blood pressure. A heart-healthy diet emphasizes fruits, vegetables, whole grains, low-fat dairy, skinless poultry, fish, nuts and legumes, and limits saturated fat, alcohol, sodium and added sugar, according to theAHA. The little things you eat can make a difference too—and that’s where spices come in. The Best and Worst Foods for Healthy Blood Pressure...

Close Photo:Blaine Moats Blaine Moats The benefits of spices go beyond making food taste good. They have bonafide health properties, too. And when it comes to reducing blood sugar and improving insulin resistance,cinnamonis perhaps the most commonly recommended spice to do just that. But as delicious as it is, if you’re solely focused on cinnamon, you may be missing out on other spices to add to your routine that can also be effective....

In This ArticleView AllIn This ArticleWhat is High Cholesterol?#1 Spice for High CholesterolCinnamon SupplementsAdd It to Your DietOther Tips to Lower CholesterolThe Bottom Line In This ArticleView All View All In This Article What is High Cholesterol? #1 Spice for High Cholesterol Cinnamon Supplements Add It to Your Diet Other Tips to Lower Cholesterol The Bottom Line Close Photo:EatingWell EatingWell Culinary spices elevate the flavor of foods and amplify the nutrition profile of your dishes....

In This ArticleView AllIn This ArticleUnderstanding BloatingRole in Bloat ReliefTipsOther Strategies In This ArticleView All View All In This Article Understanding Bloating Role in Bloat Relief Tips Other Strategies Close Photo:Getty Images Getty Images We’ve all been there—feeling like a balloon that’s just been inflated a bit too much.Bloating can sneak up on you, transforming a comfortable outfit into a tight squeeze. On those days, you just want relief. Fortunately, there are several remedies that people turn to in order todebloat....

ClosePhoto:Photographer: Kelsey Hansen, Food Stylist: Holly Dreesman, Prop Stylist: Breanna Ghazali. EatingWell design.Managing stress is crucial for both our mental and physical health. But it’s not always easy. The good news is that there’s one extremely effective stress-management tool that’s probably sitting in your kitchen cabinet right now. We’re talking aboutturmeric, the rich, golden spice that gives curry powder its fiery orange hue.Intrigued? Read on to learn all about the science behind turmeric’s stress-relieving benefits, tasty ways to incorporate it into your meals and snacks, plus other strategies to reduce stress....

Close Dealing with constipation? Chances are you’ve been “backed up” at some point in your life. The reality is that digestive issues like constipation and bloating are uncomfortable, and they can really put a damper on your day. Fortunately, herbs and spices have been shown to support digestive health, and there’s one spice that makes it to the top of the list. Read on to learn which spice dietitians recommend to help you find relief and get things moving again—plus, how to incorporate it into your diet....

Close Photo:Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster Your hard-working heart never takes a break, pumping day and night to make sure that each cell in your body has the nutrients and oxygen it needs to function. Given the fact that heart disease remains the leading cause of death for U.S. adults, we should be showing our hearts some love....