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According to theCDC,it’s estimated that half of American adults have high blood pressure. This means that a huge proportion of the U.S. population is atincreased risk of other health problemslike heart disease, heart attack and stroke. And while it is true that developing these cardiac conditions may be due to factors entirely out of your control, like genetics and age, your dietary and lifestyle choices can profoundlyimpact your blood pressure....

In This ArticleView AllIn This ArticleWhat to Look For in a Sleep-Friendly SnackThe Best Snack at Trader Joe’s for Better SleepThe Bottom Line In This ArticleView All View All In This Article What to Look For in a Sleep-Friendly Snack The Best Snack at Trader Joe’s for Better Sleep The Bottom Line According to the CDC, routinely skimping on sound slumber could increase your likelihood of conditions including poor mental health, heart disease, high blood pressure and type 2 diabetes....

ClosePhoto: Getty ImagesIf you are aTrader Joe’s lover, you already know that this store’s shelves are jam-packed with some of the most interesting and delicious snacks out there. But for the 37.3 million people who have diabetes and the 96 million people who have prediabetes,per the Centers for Disease Control and Prevention, opting for the best Trader Joe’s snack that tastes good and supports their unique nutritional needs can be easier said than done....

ClosePhoto:Getty ImagesDigestion starts the minute a bite of food hits your lips. As food winds its way through your digestive system, it’s broken down into the energy and nutrients you need to thrive. Any waste is eliminated in your stool.Although it can feel taboo to talk about your poop (or lack thereof), your stool can tell you a lot about your health. According to the National Institute of Diabetes and Digestive and Kidney Diseases, constipation is a common issue, with 16% of all U....

It’s that time of the week again when you need to restock your pantry. As you take inventory of the items you already have, you may notice that your snack section could use a little revamp. And if you are among the 11% of U.S. adults with diabetes, or the 38% with prediabetes, per theCenters for Disease Control and Prevention, you may take this opportunity to stock up on snacks that will help you control your blood sugar....

Close Photo:EatingWell EatingWell If you are focused onmanaging your weight,Walmart may not be top of mind when considering where to shop for weight-loss-supporting snacks. But the superstore best known for rolling back prices has some impressive options on their grocery shelves that may help you on your weight-management journey, especially if you are a snacker. Read more to learn about exactly what you should look for in a weight-loss-friendly snack (and yes, taste matters!...

Your blood should travel freely through your blood vessels. But if the force of your blood pushing against your artery walls is persistently too high, you can develop hypertension, also called high blood pressure. It’s a chronic disease that affects almost half of adults in the U.S., according to theCenters for Disease Control and Prevention. High blood pressure increases your risk for heart disease and stroke. The #1 Nutrient to Help Reduce Blood Pressure, According to Dietitians...

Dairy has unfortunately gotten a bad rep when it comes to its impact on heart health, and foods like cheese and butter have been especially vilified. Dairy has also been under fire aboutits link to inflammation—but research shows that dairy alone might not be the culprit. Unless you are lactose intolerant or sensitive, dairy can be a healthy part of any eating pattern for those who enjoy it. A recent study found that a certain dairy food might actually pose some interesting healthy benefits, especially when it comes to maintaining a healthy blood pressure....

Close Photo:Ali Redmond. EatingWell design. Ali Redmond. EatingWell design. Inflammation is such a hot topic in the health world, and for good reason. Luckily for us, there are several lifestyle factors that can help tamp down inflammation. Managing stress, staying active and getting enough sleep are allways to reduce inflammation. Plus, there are severalfoods that can help keep inflammation at bay. Anti-inflammatory foods like cherries, avocados, legumes, nuts, spices and leafy greens all deserve a place in your eating pattern....

In This ArticleView AllIn This ArticleWhat to Look for in a SnackSnacks to Boost Energy Levels In This ArticleView All View All In This Article What to Look for in a Snack Snacks to Boost Energy Levels If you’re looking for a quick and easy snack to pick you up next time you feel down, keep reading. We chatted withKelsey Kunik, RD, a registered dietitian and nutrition advisor for Zenmaster Wellness, who shares her wisdom on the best snack to eat when you need an energy boost....

ClosePhoto: Blaine Moats, Adobe Stock / TetianaWe can all agree that being sick is no fun. Undesirable symptoms, from a sore throat to a runny nose, are downright uncomfortable and can make it difficult to eat. However, when you’re sick it’s important to get plenty of nutrients to help your body to heal.While soup might be thenumber one meal you crave when you’re sick, our favorite snack for when you’re feeling under the weather is thisMango-Ginger Smoothie....

Though you might have heard the phrase before, you might not be as familiar with how blood sugar works. After you eat or drink anything that contains calories, your body breaks down the food into simple glucose molecules. This is the form of energy that all of the cells in your body can use, and the hormone insulin acts like a key to allow glucose to get into our cells. To get the energy to your cells, glucose must travel through your blood, hence the term “blood glucose” (often referred to as blood sugar since glucose is a simple sugar molecule)....

Cholesterol levels can get a little confusing. First there are “good” and “bad” types of cholesterol, and they’re supposed to be in certain ranges. Not to mention, certain foods can help and hurt when trying to lower your cholesterol. What does it all mean? Having a grasp onwhat your cholesterol levels meancan be important for your heart health, so it’s worth a brief explanation.In short, cholesterol is a waxy substance that is found in every cell in your body....