Posts

ClosePhoto: Getty Images / Frazer Harrison / Mike StobeWe are in the thick of football season, as any sports lover will know. Even if you aren’t a die-hard football fan, we all can admit that having tailgate foods back on the menu is a win. Since several sporting events were canceled or held without fans last year, this return of football has felt extra special. In fact, theNational Football Leagueexpanded their season to 17 games for each team, one more than in any previous year....

In This ArticleView AllIn This ArticleWhy You Should Dress LettuceHow to Dress LettuceFlavor Combinations to TryTips to Avoid a Soggy Sandwich In This ArticleView All View All In This Article Why You Should Dress Lettuce How to Dress Lettuce Flavor Combinations to Try Tips to Avoid a Soggy Sandwich Close Photo:Jacob Fox Jacob Fox A few years ago, I worked as a line cook in an upscale restaurant. Usually, I worked the grill or sauté station on the hot line....

If you’re trying to lose weight, manage a chronic health condition or simply want to feel you best, vegetables can help. For me (and many others) the first thing that pops into my head when I’m needing more veggies issalad, as it’s a great way to get a bunch in at a single meal. But with the colder winter weather, salad doesn’t necessarily scream “satisfying”. Of course there’s alsosoupandroasted veggies, but some days I only have the energy to pile greens onto my plate and top with store-bought dressing—which can quickly get boring....

In This ArticleView AllIn This ArticleGut-Health-Friendly SnackThe Best Snack at Costco for Gut HealthThe Bottom Line In This ArticleView All View All In This Article Gut-Health-Friendly Snack The Best Snack at Costco for Gut Health The Bottom Line Close Photo: Getty Images From free samples to bulk deals, high-quality products and reasonable prices, it’s no wonder people choose Costco as their one-stop shop for grocery and personal needs. If you are a member of this popular warehouse club, then you know they carry a wide selection of food and snack items that cater to many dietary preferences....

Photo:Getty Images Getty Images If you get groceries from Costco, you may see their impressive grab-and-go snack selection. With so many snack options, choosing one snack that would help support healthytriglyceride levelsmay seem challenging. Some uncontrollable factors, such as family history and certain medical conditions, increase the risk ofelevated triglyceride levels.However, research shows that a diet rich in refined grains and saturated fat sources could negatively affect blood pressure, blood sugar, cholesterol and triglyceride levels....

In This ArticleView AllIn This ArticleWhat Is Vitamin B12?How Much Vitamin B12 Do You Need?The #1 Vitamin B12-Rich Snack at Trader Joe’sTips for Enjoying Seaweed SnacksThe Bottom Line In This ArticleView All View All In This Article What Is Vitamin B12? How Much Vitamin B12 Do You Need? The #1 Vitamin B12-Rich Snack at Trader Joe’s Tips for Enjoying Seaweed Snacks The Bottom Line Close Photo:Getty Images Getty Images Trader Joe’s is a fan-favorite grocery store, and for good reason We all have our go-to items, but there is one item that stands out at the modern-day trading post, especially if you follow a vegan or vegetarian diet....

Close Photo:Ali Redmond Ali Redmond We’re all familiar with the afternoon slump when energy levels dip and brain fog hits. A quick cup of coffee may seem like the obvious solution. But there’s another remedy to deliver the energy, stamina and focus you need for a productive afternoon, namely a healthy snack. While most of us spend time planning our three square meals for the day, snacks are often an afterthought....

In This ArticleView AllIn This ArticleWhat to Look For in a Gut-Healthy SnackThe Best Snack for Gut HealthPlant-Based Protein Snacks In This ArticleView All View All In This Article What to Look For in a Gut-Healthy Snack The Best Snack for Gut Health Plant-Based Protein Snacks Close Photo:Getty Images Getty Images These days, going with your gut means practicing the habits that support yourgut health. Taking care of the trillions of bacteria that reside in your gut benefits your digestive system, immune system, metabolism and more....

We all know that unpleasant feeling of not getting enough sleep—or getting poor quality sleep. It might make you feel groggy in the moment, but it can have somenasty side effectsover time from damaging your skin to increasing your risk for heart-related conditions. There are severalways to improve your sleep, one of which being the foods you eat throughout the day. Severalfoods can help us sleepbetter, but one stands alone among the rest:tart cherries....

How to Pick the Best Snacks for Weight Loss When You Have Diabetes Focus on Fiber Go for “Good” Fats There are four main types of fat: saturated, trans, monounsaturated and polyunsaturated fat.The American Diabetes Associationrecommends that people living with diabetes focus on eating “good” monounsaturated and polyunsaturated fats, while limiting saturated fats and avoiding trans fats. People with diabetes have about a two-fold increased risk of cardiovascular disease than those without the condition, making supporting heart health incredibly important....

In This ArticleView AllIn This ArticleThe #1 Snack for Weight Loss When You Have High Blood PressureWhy It’s So GreatTips for Eating for a Healthy Blood Pressure In This ArticleView All View All In This Article The #1 Snack for Weight Loss When You Have High Blood Pressure Why It’s So Great Tips for Eating for a Healthy Blood Pressure According to theCenters for Disease Control and Prevention, almost half of adults (47%, or about 116 million people) in the United States struggle with high blood pressure (aka hypertension)....

In This ArticleView AllIn This ArticleWhat to Look For in a Weight-Loss-Friendly Snack for Insulin ResistanceThe #1 Snack for Weight Loss When You Have Insulin ResistanceWhy It’s So GreatOther Tips to Lose Weight and Manage Insulin Resistance In This ArticleView All View All In This Article What to Look For in a Weight-Loss-Friendly Snack for Insulin Resistance The #1 Snack for Weight Loss When You Have Insulin Resistance Why It’s So Great...

In This ArticleView AllIn This ArticleWhat to Look forThe #1 Snack for When You’re BloatedOther TipsThe Bottom Line In This ArticleView All View All In This Article What to Look for The #1 Snack for When You’re Bloated Other Tips The Bottom Line ClosePhoto:EatingWellWhen you’re feeling bloated, the last thing you want to do is eat something that makes the condition feel worse. Though all food may sound unappealing in moments like this, eating certain foods may actually help you feel better....