Close Photo:Jacob Fox Jacob Fox Have you been told you have metabolic syndrome? You’re not alone. About 1 in 3 adults in the U.S. have been diagnosed with this condition, which raises the risk for coronary heart disease, diabetes and stroke. We’ll dive into what metabolic syndrome is, reveal the No. 1 nutrient that can help improve it and share easy ways to add more of it into your daily diet....
Are your blood sugar levels on a roller-coaster ride? Diabetes experts say there’s a critical nutrient that could help stabilize that wild journey, and it’s probably not what you’d expect. Fiber is one of the most essential nutrients in thebattle against blood sugar spikes. And with over 37 million Americans grappling with diabetes, per theNational Institute of Diabetes and Digestive and Kidney Diseases, finding effective strategies to manage blood sugar spiking is critical....
Inflammation is a buzzword that rightfully comes up quite often. While not all inflammation is bad, chronic inflammationhas been linked to many serious conditions, like heart disease, cancer and cognitive decline. The good news is that eating the right nutrients can prevent and lower inflammation in the body. As a matter of fact, you may be surprised to learn that omega-3s are actually one of the best nutrients to lower inflammation....
In This ArticleView AllIn This ArticleHow Lutein Supports Eye HealthHow Much to EatFood Sources In This ArticleView All View All In This Article How Lutein Supports Eye Health How Much to Eat Food Sources Close Photo:Jacob Fox. EatingWell design. Jacob Fox. EatingWell design. Our eyes allow us to experience the world around us, from the colors of a sunset to the faces of loved ones. So, maintaining healthy eyesight is a critical component of our overall well-being and quality of life....
In our digital age, calorie-counting apps have become the go-to tool for health-conscious individuals looking to lose weight, maintain fitness levels and gain better insight into theireating habits. But are these apps helping or hindering your progress toward your health and fitness goals? Getty Images With Food, Culture Matters: This App Matches People with Dietitians Based on Culture What Are Calories and How Many Do You Need? Given that many users often regard the data from these apps as definitive, it’s jarring to discover the inherent risk of relying on them for healthy weight management....
Close Photo:Getty Images Getty Images As a family of just two humans, I thought we would never buy any produce at Costco. Comically large bags of onions, huge bunches of bananas and giant containers of grapes just seemed like a waste of fridge space—not to mentiona lotof potential food waste. But as large packages of berries reached nearly $10 at my usual grocery store and inflation continued to drive food prices up, I knew had to reconsider....
Close Photo:PHOTOGRAPHER: JEN CAUSEY, FOOD STYLIST: MARGRET MONROE DICKEY, PROP STYLIST: CHRISTINE KEELY PHOTOGRAPHER: JEN CAUSEY, FOOD STYLIST: MARGRET MONROE DICKEY, PROP STYLIST: CHRISTINE KEELY Trying to eat a heart-healthy diet? Chances are, you have questions about protein. Protein is one of the three macronutrients your body needs to stay strong and healthy (the others are carbs and fat). “Protein is an important part of a heart-healthy diet, but not all proteins are the same,” saysKimberly Campbell, M....
Your heart is arguably the hardest-working muscle in your body. Every day it pumps nearly 2,000 gallons of blood through your arteries to supply the oxygen and nutrients you need to function properly. As the blood travels through your body, it creates pressure on the walls of your arteries, which is referred to as your blood pressure. For nearly 120 million Americans—or 48% of adults—this pressure is higher than normal, according to theCenters for Disease Control and Prevention....
In This ArticleView AllIn This ArticleWhy Should You Eat Protein for Weight Loss?The Best Protein for Weight LossHow to Eat More Beans for Weight LossThe Bottom Line In This ArticleView All View All In This Article Why Should You Eat Protein for Weight Loss? The Best Protein for Weight Loss How to Eat More Beans for Weight Loss The Bottom Line When it comes to weight loss, high-protein diets are nothing new....
Close Photo:Getty Images. EatingWell design. Getty Images. EatingWell design. When it comes to managing cholesterol, the foods we eat can play a significant role in our overall heart health. But there’s one protein that stands out as a true cholesterol-lowering powerhouse, and that’s the humble walnut. But why is it so important to maintain healthycholesterollevels in the first place? “High levels of [harmful] LDL cholesterol can lead to plaque buildup in the arteries, increasing the risk of heart disease and stroke,” saysWendy Bazilian, Dr....
CloseWeekends are typically a time to decompress from the Monday-to-Friday grind, but for me, they are also a time to set myself up for success for the following week. That means doing a little meal planning, getting my grocery shopping out of the way and prepping a few things for the week ahead. One thing I like to do isroast a chicken every week; another thing I like to do is make a batch of hard-boiled eggs every week....
ClosePhoto:Getty ImagesHave you started eating healthier and exercising more to lose weight, build muscle, improve your health or address some lab results? Yet when you step on the scale after weeks of putting in effort at the gym and in the kitchen, you might be shocked to see the number has gone up. Although this can feel defeating, it can actually be a positive sign.Below, we’ll reveal the No. 1 reason why you might gain weight when working out and eating healthier, plus share a few other possibilities too....
How to Store Lettuce So It Stays Crisp and Fresh Not convinced? Here’s what a registered dietitian says about why you shouldn’t wash your pre-washed lettuce at home. Pre-washed lettuce is already about as safe as it gets. Getty Images / Roberto Bucci / EyeEm / Yamada Taro Your home kitchen isn’t subject to these same sky-high standards for safety and cleanliness. “Washing them again [at home] can actually increase the risk for leafy greens to pick up bacteria from your sink, countertops, cutting boards, knives, colanders, salad spinners, bowls or other items or surfaces in your kitchen the greens might come in contact with during the washing process,” Cochran says....
