We are a veggie-loving house. My husband puts kale in his morning bowl of oatmeal, our daughter loves to make Japanese-style cucumber salads for an after-school snack, and our dinners are always packed with lots of vegetables. And while there are really no vegetables that my family doesn’t love, if I had to name the most underrated one, it would undoubtedly becabbage.The humble head of cabbage has so many great qualities....
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster “These [Brussels sprouts] are incredible and great for your gut. Every single one of these sweet little Brussels has a gram of fiber,” said Dr. B in the post. Furthermore, Dr. B highlights research that shows the antioxidants found in Brussels sprouts have other significant health benefits. “Brussels are an amazing source of antioxidants that fight inflammation in the body,” said Dr....
Close Photo:Getty Images Getty Images Costco is the ultimate warehouse store, designed to help customers buy in bulk and save. But as someone shopping for one, I have to be careful about what I buy in large quantities, navigating the space in my apartment and what I will use in a reasonable amount of time. One item that I always make space for in my kitchen is a box ofGoGo squeeZ’s Organic Fruit Blend Snacks....
In This ArticleView AllIn This ArticleThe Benefits of Pecans for Blood SugarOther Nuts for Healthy Blood Sugar In This ArticleView All View All In This Article The Benefits of Pecans for Blood Sugar Other Nuts for Healthy Blood Sugar Close Photo:Victor Protasio Victor Protasio Foods that contain fiber, protein and healthy fat are known to be a nutrient trifecta that can slow down the rise in blood sugar that occurs after you eat....
Close Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Phoebe Hausser, Food Stylist: Emily Nabors Hall Photographer: Morgan Hunt Glaze, Prop Stylist: Phoebe Hausser, Food Stylist: Emily Nabors Hall When we take care of ourgut health, we are not only supporting digestion but also potentially bolstering our immune system, mood and energy levels.The gut is home to trillions of microorganisms that can support nutrient absorption, reduce inflammation and may help lower the risk of some chronic diseases....
Close Photo:Tanja Ivanova/Getty Images Tanja Ivanova/Getty Images Nuts are high in calories and fat, so should you avoid them if you’re trying to lose weight? Luckily, you shouldn’t! Studies have shown that people who include nuts in their diets experience great metabolic health benefits. In fact, a review found that people who regularly eat nuts have less weight gain and a reduced risk of obesity. Registered dietitianBianca Tamburello, RDN, with Fresh Communications, says, “Nuts are a great food for weight loss because they’re packed with healthy fats, which boost satiety, and protein and fiber to keep you full....
Focusing on water and fiber is one of the best ways torelieve recurring constipation. Experts recommend increasing your fluid intake and incorporating high-fiber foods likewhole grains, legumes, fruits, veggies and nuts.According to the Dietary Guidelines for Americans, you should aim to consume 22 to 34 grams of fiber per day, depending on your sex and age. When you increase your fiber intake, remember to drink more water. Registered dietitianAnnette Snyder, M....
Close Photo: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle But gastroenterologist and author ofThe Fiber Fueled CookbookWill Bulsiewicz, M.D., is here to set the record straight: If you’re thinking of taking Ozempic to lose weight, hit pause. There are healthier ways to accomplish weight loss besides taking this drug. By “potentially getting hurt,” Bulsiewicz is referring to the potential side effects of taking the drug, of which nearly 17,000 complaints werereported to the FDAbetween 2018 and the end of 2023....
In This ArticleView AllIn This ArticleSoluble Fiber & CholesterolHow to Eat More Soluble FiberThe Bottom Line In This ArticleView All View All In This Article Soluble Fiber & Cholesterol How to Eat More Soluble Fiber The Bottom Line Your body gets cholesterol intwo ways: from your liver and from your diet. But things get sticky when cholesterol begins to build up too much in your bloodstream and starts attaching itself to arteries, potentially causing blockages....
In This ArticleView AllIn This ArticleWhat Is Potassium?6 Ways to Get More PotassiumThe Bottom Line In This ArticleView All View All In This Article What Is Potassium? 6 Ways to Get More Potassium The Bottom Line We have a high blood pressure issue on our hands. The Centers for Disease Control and Prevention reports thatnearly half of U.S. adults (48%)have high blood pressure. And it’s no secret that high blood pressure is inextricably linked to what you eat....
Photo:BraunS/Getty Images BraunS/Getty Images AtEatingWell, we’re always looking to gastroenterologistWill Bulsiewicz, M.D.for advice, whether it’s seasonal produce we should be eating more of oreasy food swaps for gut health. So approaching the new year, we knew that we had to sit down with Dr. B himself and ask him all of our curious questions surrounding gut health—and, yes, this includes #2. During holiday travel, you may notice your bowel movements are irregular....
In This ArticleView AllIn This ArticleMagnesium and SleepStrategiesWhy Does Travel Impact Sleep?Other Helpful Tips In This ArticleView All View All In This Article Magnesium and Sleep Strategies Why Does Travel Impact Sleep? Other Helpful Tips Close Photo:Getty Images. EatingWell design. Getty Images. EatingWell design. When you’re flying across time zones or staying up late exploring new destinations, lack of sleep can leave you feeling groggy and irritable. Fortunately, there’s one nutrient that can help you sleep more soundly when you’re on the road, namelymagnesium....
In This ArticleView AllIn This ArticleWhat Is Insulin Resistance?The #1 NutrientBest Types of FiberHow to Add FiberOther Tips In This ArticleView All View All In This Article What Is Insulin Resistance? The #1 Nutrient Best Types of Fiber How to Add Fiber Other Tips Close Photo:Recipe: Ali Redmond. EatingWell design. Recipe: Ali Redmond. EatingWell design. There are plenty of pills, products and programs touted to help improve blood sugar control, fromcontinuous glucose monitorsfor athletes to the latest trending insulin-supporting supplement....
