Posts

Talking about poop may be uncomfy if you’re not a dietitian, but it’s a bodily function that literally every human does! If you weren’t pooping at all, that’d be concerning. Yet, constipation is an incredibly common complaint among Americans. About 16% of adults struggle with constipation, and for adults over 60, the percentage jumps to 33%.Natural Food Remedies for ConstipationIt’s no secret that how we poop has a lot to do with how we eat....

Close Photo: EatingWell “A healthy gut is dependent on a balanced microbiome, which is the community of bacteria, yeast, and even viruses, that all live together in harmony inside our bodies,” saysKaytee Hadley, M.S., RDN, IFMCP, CPT, a functional medicine dietitian, gut-health expert and founder of Holistic Health and Wellness in Richmond, Virginia. What you eat can play a big role in your gut health. Learn what to look for in a gut-health-friendly lunch, according to gut-health experts, plus the No....

In This ArticleView AllIn This ArticleWhat to Look ForThe Best LunchOther Tips In This ArticleView All View All In This Article What to Look For The Best Lunch Other Tips Close Photo:PHOTOGRAPHER: FRED HARDY, FOOD STYLIST: MARGARET MONROE DICKEY PHOTOGRAPHER: FRED HARDY, FOOD STYLIST: MARGARET MONROE DICKEY Ominously dubbed the “silent killer” as it often has no obvious symptoms, high blood pressure (aka hypertension) is an increasingly common medical condition. Nearly half of all American adults have high blood pressure....

In This ArticleView AllIn This ArticleBest Lunch for InflammationKey NutrientsManaging Inflammation In This ArticleView All View All In This Article Best Lunch for Inflammation Key Nutrients Managing Inflammation Close Photo: Photography: Caitlin Bensel, Food Styling: Ruth Blackburn You probably know that short-term inflammation is a natural and important response in your body—relieving post-workout soreness or tamping down a fever when you’re sick. It’s the chronic kind you want to watch out for....

The Best and Worst Foods for Healthy Blood Pressure If you want to tackle those pesky tummy grumbles during your midday meal and eat food that may help lower your blood pressure andsupport your weight-loss efforts, some options check all of your boxes. In this article, you’ll learn what to look for when creating a blood pressure- and weight-loss-friendly meal and which lunch dish is the best option. Photographer: Rachel Marek, Food stylist: Lauren McAnelly...

In This ArticleView AllIn This ArticleChoosing a Weight-Loss-Friendly Lunch for Insulin ResistanceThe Best Lunch for Weight Loss If You Have Insulin ResistanceWhy It’s So GreatOther Tips to Lose Weight and Manage Your Insulin Resistance In This ArticleView All View All In This Article Choosing a Weight-Loss-Friendly Lunch for Insulin Resistance The Best Lunch for Weight Loss If You Have Insulin Resistance Why It’s So Great Other Tips to Lose Weight and Manage Your Insulin Resistance...

Close Photo:Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco While breakfast earns the title as “most important” meal of the day, lunch tends to be the forgotten meal. It can be easy to overlook, especially when busy schedules or work deadlines make it difficult to squeeze in the time to eat. However, when your goal is to keep your blood sugar levels in check, skipping lunch can spell trouble and lead to “hangry” snacking all afternoon....

Close Many people shy away from poop talk, but not us! So if you’re chronically backed up, then let’s try to figure it out, because you’re not alone. About 16 in every 100 American adults struggle with constipation—and that number more than doubles among adults 60 and older, according to theNational Institute of Diabetes and Digestive and Kidney Diseases. What to Eat for Lunch for Constipation Relief Choose Something High in Fiber Fiber isimportant for your overall well-being, including your digestive health....

In This ArticleView AllIn This ArticleWhat to Look For in an Anti-Inflammatory LunchThe Best Lunch to Lower InflammationOther Tips to Manage InflammationThe Bottom Line In This ArticleView All View All In This Article What to Look For in an Anti-Inflammatory Lunch The Best Lunch to Lower Inflammation Other Tips to Manage Inflammation The Bottom Line Inflammation may have a bad reputation, but it’s crucial for your health. That’s because acute inflammation isessential to healing from injury and infection....

Close Food Networkstar,cookbook author, entertaining ace, mom and under-the-radartalented TikTok-er, Giada De Laurentiis is a woman who wears many hats. And now, she’s adding private cooking class teacher to her resume. As part of Marshalls' Share WOW, Get WOW initiative, Giada surprised one Marshalls shopper, Liz Cumberbatch, with more “wow” related to her recent purchase. Liz, who owns @sweetnizcakeshop, snagged a large sifter at Marshalls and shared it on social with #MarshallsWOW and #contest....

ClosePhoto: Getty / Noam Galai / StringerWe’re officially in love with Home Cooking.By that we mean cooking at home, yes (with some local takeout to spice things up and support small businesses, of course!). But we also mean Home Cooking, one of our new favorite food podcasts.So far, we’ve laughed and learned along with the co-hostsSamin NosratandHrishikesh Hirwayand discovered that red wine vinegar is what ourcaramelized onionshave been missing all along....

Close Photo: Getty Images If you’re like nearly half of the American adult population, then you’ve likely attempted to lose weight in the last 12 months, per theCenters for Disease Control and Prevention. Weight loss is arguably the No. 1 reason why many people start a new diet. With the weight loss industry booming at an estimated $58 billion in 2022, most adults are frequently exposed to diets with promises of quick, lasting weight loss....

Close Photo:Getty Images Getty Images Eating well-balanced meals, moving more and increasing your fiber intake are healthy habits that are well-known to support healthy weight loss. And if you’re looking to transform into your healthiest self, your best bet is also to keep a watch on the habits that may hinder your progress. Read on to learn about one surprising—and common—mistake people make during weight loss. If it resonates with you, we’re also here to give you some ideas about how to fix it....