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Title:Contributing Writer Location:Brooklyn, New York Experience Hetty Lui McKinnon is a Chinese Australian cook and food writer. A James Beard Foundation finalist, she is the author of five bestselling cookbooks, including her latest Tenderheart and the much-loved and award-winning To Asia, With Love, not to mention her genre-defining Community: Salad Recipes from Arthur Street Kitchen. She is a regular recipe contributor to New York Times Cooking, The Washington Post, Bon Appétit, Epicurious and ABC Everyday, and her recipes have appeared in Good Food, Food52, The Guardian and more....

Close Photo:Ana Cadena Ana Cadena Active Time:10 minsAdditional Time:2 hrsTotal Time:2 hrs 10 minsServings:8Yield:8 servings, about 1 cup eachJump to Nutrition Facts Active Time:10 minsAdditional Time:2 hrsTotal Time:2 hrs 10 minsServings:8Yield:8 servings, about 1 cup each Active Time:10 mins Active Time: 10 mins Additional Time:2 hrs Additional Time: 2 hrs Total Time:2 hrs 10 mins Total Time: 2 hrs 10 mins Servings:8 Servings: 8 Yield:8 servings, about 1 cup each...

Close If you have high cholesterol you aren’t alone: nearly half of all American adults have high cholesterol. Typically, your lifestyle and your genetics combine to lead you to have-or not have-high cholesterol. Pictured recipe:Steel Cut Oatmeal Not all cholesterol is bad. In fact, your body makes its own and uses it for key functions, such as producing cells and certain hormones. Too much of this waxy substance in the blood, though, and it will build up as plaque in your arteries-and that raises your risk for heart attack, stroke and a condition called peripheral artery disease where the arteries in your limbs narrow....

In This ArticleView AllIn This ArticleWhat Causes High Cholesterol?What Are Some High Cholesterol Symptoms?High Cholesterol Diet GuidelinesHow to Meal-Prep Your Week of MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7 In This ArticleView All View All In This Article What Causes High Cholesterol? What Are Some High Cholesterol Symptoms? High Cholesterol Diet Guidelines How to Meal-Prep Your Week of Meals Day 1 Day 2 Day 3 Day 4 Day 5...

In This ArticleView AllIn This ArticleHow Was the Study Conducted?How Does This Apply to Real Life?The Bottom Line In This ArticleView All View All In This Article How Was the Study Conducted? How Does This Apply to Real Life? The Bottom Line Close Photo:Getty Images Getty Images We know we’re supposed to limit the amount of added sugar we eat, but if you have a propensity toward the sweet stuff, that can be easier said than done....

Close Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless Active Time:15 minsTotal Time:1 hr 10 minsServings:8Jump to Nutrition Facts Active Time:15 minsTotal Time:1 hr 10 minsServings:8 Active Time:15 mins Active Time: 15 mins Total Time:1 hr 10 mins Total Time: 1 hr 10 mins Servings:8 Servings: 8 Jump to Nutrition Facts Jump to recipe...

Close Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday! While I consider myself a confident and adventurous home cook, I prioritize practicality during weeknights. And that’s when easy dinners, like what you’ll find in this week’s meal plan, come in handy. This week’s flavorful summer dinners have all the best flavors of the season, plus they’re packed with fiber to help me feel my best all week long....

Close Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit.Sign upto get a dinner plan delivered to your inbox every Saturday! While I’m on parental leave,Megan Ginsberg, our new senior editor atEatingWell, who I’m very excited to introduce you to, will cover for me....

Close Photo:Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco Active Time:10 minsTotal Time:25 minsServings:1 servingJump to Nutrition Facts Active Time:10 minsTotal Time:25 minsServings:1 serving Active Time:10 mins Active Time: 10 mins Total Time:25 mins Total Time: 25 mins Servings:1 serving Servings: 1 serving Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1/3cupunsweetened almond milk2tablespoonschia seeds1cupfrozen pineapple chunks3ouncespink dragon fruit flesh(from about 1 pink-fleshed dragon fruit)1/4cupkombucha1/4cupslicedfresh pineapple1 1/2teaspoonsunsalted rawpepitas1teaspoonbee pollen(optional)...

Close Photo:Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco Active Time:10 minsTotal Time:10 minsServings:1Jump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:1 Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:1 Servings: 1 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1smallred bell pepper, cut into strips2tablespoonscubed pepper Jack cheese (1/2 ounce)1(2-oz.)guacamole cup...

Close Fiber and protein are two nutrients that help fill you up. Pack some high-fiber high-protein ingredients in your lunch for work to keep you satisfied all afternoon. 01of 29Chickpea & Quinoa Buddha BowlView RecipeIt seems Buddha bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!...

Close Photo:EatingWell EatingWell Active Time:5 minsTotal Time:5 minsServings:1 servingJump to Nutrition Facts Active Time:5 minsTotal Time:5 minsServings:1 serving Active Time:5 mins Active Time: 5 mins Total Time:5 mins Total Time: Servings:1 serving Servings: 1 serving Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1/2cupfrozenbananaslices1/2cupfrozen slicedpeaches1/2cupspinach1/2cupunsweetened almond milk5tablespoonssliced almonds, divided1 1/2teaspoonsmatcha tea powder1teaspoonpuremaple syrup1/2ripekiwi, sliced Cook Mode(Keep screen awake) Ingredients 1/2cupfrozenbananaslices 1/2cupfrozen slicedpeaches 1/2cupspinach 1/2cupunsweetened almond milk 5tablespoonssliced almonds, divided 1 1/2teaspoonsmatcha tea powder...

Close Photo: Photographer: Rachel Marek, Food stylist: Holly Dreesman Active Time:5 minsTotal Time:8 hrsServings:5Jump to Nutrition Facts Active Time:5 minsTotal Time:8 hrsServings:5 Active Time:5 mins Active Time: 5 mins Total Time:8 hrs Total Time: 8 hrs Servings:5 Servings: 5 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2 ½cupsold-fashioned rolled oats2 ½cupslow-fat vanilla kefir⅛teaspoonsalt2 ½cupsraspberries Cook Mode(Keep screen awake) Ingredients 2 ½cupsold-fashioned rolled oats 2 ½cupslow-fat vanilla kefir ⅛teaspoonsalt 2 ½cupsraspberries...