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Close Photo:EatingWell EatingWell Adding herbsand spices to your food is a wonderful way to elevate your sensory experience. Herbs not only contribute to the flavor, smell and appearance of your dishes but are also chock-full of antioxidants and fiber. Using herbs to replace saturated fat, such as butter, is a great strategy to help manage high cholesterol without sacrificing flavor. High cholesterol, also known as hypercholesterolemia, affects roughly 86 million U....

Close Photo:Getty Images Getty Images Gut health is a hot topic—and, quite frankly, for good reason. Your gastrointestinal system doesn’t just digest your food, it also houses your unique microbiome, or the trillions of bacteria and microbes that reside within your gut. To say it’s kind of a big deal would be an understatement.Whether you struggle with a digestive condition like irritable bowel syndrome (IBS) or you’re simply a health enthusiast who is eager to care for your gut health, we’ve got you covered....

In This ArticleView AllIn This ArticleWhat Is High Blood Pressure?The #1 Herb for Healthy Blood PressureTips for Enjoying OreganoThe Bottom Line In This ArticleView All View All In This Article What Is High Blood Pressure? The #1 Herb for Healthy Blood Pressure Tips for Enjoying Oregano The Bottom Line Close Photo:EatingWell EatingWell Keeping your blood pressure in check is a top priority for millions of Americans, especially given the staggering statistics from the Centers for Disease Control and Preventionthat show over half a million deaths in 2021 were related to high blood pressure....

In This ArticleView AllIn This ArticleWhat Is Inflammation?The #1 Herb to Decrease InflammationHealthy Eating Tips In This ArticleView All View All In This Article What Is Inflammation? The #1 Herb to Decrease Inflammation Healthy Eating Tips Some inflammation is inevitable, like it or not. If you’ve ever slammed your finger in a door or stubbed your toe, you have experienced inflammation. This acute inflammation is part of the body’s natural healing process when you suffer from an injury (minor or major) or infection....

In This ArticleView AllIn This ArticleHow to Pick a Healthy High-Fiber Snack for Weight LossThe #1 Best High-Fiber Snack at TargetThe Bottom Line In This ArticleView All View All In This Article How to Pick a Healthy High-Fiber Snack for Weight Loss The #1 Best High-Fiber Snack at Target The Bottom Line Photo:EatingWellTarget is a fun place to shop. You can hit up their Dollar Spot or browse the cute clothes, soft blankets, beautiful home decor—and find your new favorite snack, all in one trip....

Photo:Getty Images Getty Images When it comes to finding affordable and healthy snack options, Walmart certainly lives up to its slogan, “Save Money. Live Better.” As you stroll through the aisles of this retail giant, you’ll find a diverse assortment of nourishing nibbles that cater to your heart health. About 25 million adults in the United States have high cholesterol, and selecting snacks rich in fiber can make a significant difference in lowering their lipids....

Close Photo:Getty Images Getty Images Many snacks win in the taste department, but it’s harder to find one that scores at the top for taste and nutrition. If your goal is weight loss, one of the key nutrients you’re looking for is fiber. In fact, making only one change—increasing fiber intake—has been found to aid inweight lossand make it easier to stick to a healthy diet. Unfortunately, nearly all U.S. adults don’t consume enough fiber every day....

Close Photo:Getty Images Getty Images Costco is an excellent place to buy in bulk. Need a dozen muffins or several rolls of paper towels? Costco has got you covered. But as someone cooking for one, I tend not to buy in bulk unless it’s a really good deal. And the No. 1 high-protein canned food that I can’t pass up at Costco is Genova Seafood’s Yellowfin Tuna in Olive Oil....

Close Photo:Getty Images. EatingWell design. Getty Images. EatingWell design. An intentional morning routine can set the tone for the entire day, especially when that routine includes a nourishing breakfast. The foods you choose to eat can significantly impact your energy levels, focus and overall well-being. A high-protein breakfast is a great way to kick-start your day and your metabolism, keeping you satisfied and providing sustained energy until your next meal.Preparing yourself a high-protein breakfast doesn’t have to be difficult—it can be as easy as adding a variety of nuts to your cereal....

Close Photo:Getty Images Getty Images My ultimate comfort food is a giant bowl of pasta. I’m not picky, either: I love a penne rigate with vodka sauce, spaghetti with pesto, pappardelle with a long-simmered ragu—even a bowl of steaming-hot pho or ramen can satisfy my most insatiable noodle cravings. While it comes together quickly and is budget-friendly, I will admit that a saucy pasta dish has one key shortcoming: It’s lacking in the protein department....

Close Photo:EatingWell EatingWell For most of my life, I typically only ate soup when I was feeling under the weather. Noodle-packed Vietnamesephoand collagen-rich Japaneseramenwere go-tos, but only when I had a cold. Hearty mulligatawny? Reserved for when I was at an Indian buffet and, even then, only a little bit of it so I wouldn’t fill up on broth in favor of tandoori-blistered meats and warming curries. It’s only been a recent change, since I’ve become more devoted to fitness and better eating habits, that I’ve realizedthe positive impact of soup....

Close Photo:EatingWell EatingWell I love overnight oats because there are so many opportunities for customization. I can alter the recipe based on the flavors I’m craving or the activities I’ve got lined up for the day. I also know that whatever combination I choose, I’ll feel satisfied and nourished after I enjoy it. That’s important to me because I love delicious food, but I also need sustenance to fuel my busy mornings....

There’s one thing I’ll never understand—people who skip lunch. That midday meal is probably one of my most favorite food experiences of the day. It’s the perfect recharge after burning through my breakfast and my morning snack, and a great reason to step away from work and take a break. I have a list of favorite meals I like to pack, but there’s one particular recipe that I enjoy more than any other: it’s myGoddess Veggie Bowls with Chicken....