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You’ve probably heard that yourmetabolismis the culprit of weight fluctuations and that following a specific diet or taking certain supplements can significantly rev it up. Your metabolism fuels your body’s essential processes, from breathing and digesting food to pumping blood, meaning you cannot control it completely.However, there are certain things you can do to support it. One of the best things you can break from today to support your metabolic health isnot eating enough....

In This ArticleView AllIn This ArticleWhat Is the No. 1 Habit You Should Break for More Energy?How Sleep Robs You of EnergyHow to Get the Sleep You Need In This ArticleView All View All In This Article What Is the No. 1 Habit You Should Break for More Energy? How Sleep Robs You of Energy How to Get the Sleep You Need It doesn’t take much effort to score a quick burst of energy through a caffeine-infused drink, gummies or snack bars that promise more pep, alertness and focus....

ClosePhoto:Getty Images. EatingWell design.If you’re like a lot of people with high blood pressure who ask Dr. Google what to do, you’ll come up with around 1,770,000,000 results in a few seconds. That’s a lot for anyone to sift through, let alone get meaningful answers. Of course, there are plenty of steps you can take tolower your blood pressure. But there’s a sneaky habit that might be driving your numbers up without you even knowing it....

In This ArticleView AllIn This ArticleWhat Is IBS?#1 Habit to BreakOther Tips In This ArticleView All View All In This Article What Is IBS? #1 Habit to Break Other Tips Close Photo:Getty Images. EatingWell design. Getty Images. EatingWell design. Living with irritable bowel syndrome (IBS) can be overwhelming. The discomfort, unpredictable symptoms and constant worry about triggering an episode can lead many people to adopt extreme measures to manage their condition....

Close Photo:Getty Images. EatingWell design. Getty Images. EatingWell design. If you have high cholesterol, chances are you’ve been overwhelmed with loads of conflicting information about how to lower your numbers. But there’s one habit that’s key to your success, namely, cutting back on foods that are high in saturated fat. Why doessaturated fatspell bad news for cholesterol? This fat, found in large quantities in red meat, full-fat dairy, butter, ghee and fried foods, prompts your liver to churn out artery-clogging LDL cholesterol....

Close Photo:Getty Images; EatingWell collage Getty Images; EatingWell collage Even though the popularity of books likeAtomic Habitsor habit-stacking routines have been revolutionary for people to execute healthier and happier lifestyles, doing the same routines over and over can get you stuck in a rut. Worse, that rut could actually be damaging your cognitive function and impairing your memory. Yes, it’s true! Getting too stuck in your same routine over and over can be a detriment to your cognitive health—and research backs it up....

Close Photo:Eating Well/Getty Images Eating Well/Getty Images There are days when you leave the bathroom with a smile, feeling lighter and relieved after having a smooth and easy poop. But then there are others when nothing seems to happen, your legs go numb, your bottom feels glued to the seat, and no poop comes out. Whileoccasionally having constipation is totally normal, if you’re constantly struggling to go No. 2, it might be time to take a closer look at your daily habits....

In This ArticleView AllIn This ArticleThe #1 Habit to BreakWhat is Visceral Fat?Other Tips for Reducing Visceral Fat In This ArticleView All View All In This Article The #1 Habit to Break What is Visceral Fat? Other Tips for Reducing Visceral Fat Close Photo:Getty Images Getty Images The Plank Challenge may be all over TikTok. But there’s another reason to burn off belly fat that has nothing to do with sculpting killer abs....

In This ArticleView AllIn This ArticleWhat Causes Insulin Resistance—and Who’s at Risk?Carb MythsCarb-Friendly Food Ideas In This ArticleView All View All In This Article What Causes Insulin Resistance—and Who’s at Risk? Carb Myths Carb-Friendly Food Ideas No one ever wants to get negative health news. So if you’re one of the38% of Americanswho have had bloodwork done and been diagnosed with insulin resistance, or prediabetes, you want to take action. And (bright spot) it turns out that there are many lifestyle adjustments you can make to manage insulin resistance and not only be healthy, but thrive....

Close Photo:Getty Images. EatingWell design. Getty Images. EatingWell design. Anytime you have a physical examination or meet with a physician, they take your blood pressure. It is an important measurement that provides information about how efficiently your heart carries blood to your body’s cells, tissues and organs.High blood pressure, also known as hypertension, is often called the “silent killer” because it does not always cause symptoms. Yet, it’s a major modifiable risk factor for coronary artery disease, heart failure, stroke, chronic kidney disease and dementia, notesSean Kotkin, M....

In This ArticleView AllIn This ArticleWhat Is the #1 Habit to Start for Better Blood Sugar?What Breakfast Foods Are Best for Blood Sugar Control?How to Build a Well-Balanced Breakfast to Stabilize Blood SugarThe Bottom Line In This ArticleView All View All In This Article What Is the #1 Habit to Start for Better Blood Sugar? What Breakfast Foods Are Best for Blood Sugar Control? How to Build a Well-Balanced Breakfast to Stabilize Blood Sugar...

In This ArticleView AllIn This Article#1 Habit to Start for Better Skin HealthBlood Sugar & Skin HealthHealthy Eating TipsThe Bottom Line In This ArticleView All View All In This Article #1 Habit to Start for Better Skin Health Blood Sugar & Skin Health Healthy Eating Tips The Bottom Line miniseries/Getty Images What’s the #1 Habit to Start for Better Skin Health? When it comes to maintaining vibrant and healthy skin, one habit stands out:maintaining consistent blood sugar levels....

In This ArticleView AllIn This ArticleWhat Is the #1 Habit to Start If You’re Trying to Build Muscle?How Does This Habit Help You Build Muscle?Ways to Add More Protein to Your Diet In This ArticleView All View All In This Article What Is the #1 Habit to Start If You’re Trying to Build Muscle? How Does This Habit Help You Build Muscle? Ways to Add More Protein to Your Diet...