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Close Shopping at Costco means stocking up on oversized packages of grocery essentials. That’s also true for the frozen food section, which is packed with everything from single ingredients like frozen fruits and vegetables to complete meals that are ready to heat and eat. If you’re searching for a frozen food that helps you keep your triglycerides in check, there are many options to choose from. To help you home in on the right options for you, we spoke to multiple registered dietitians and asked about the best frozen foods at Costco to help lower your triglycerides....

The first time I had poké—fresh raw tuna, seasoned sushi rice and pickled vegetables—was a decade ago when I visited Hawaii. I was on assignment writing about the foods of Hawaii for a travel magazine, and I fell in love. It was hard not to eat the simple rice-and-fish dish everyday. Until Aldi came to the rescue. Getty Images Related:11 Aldi Dupes That Are Better Than the Original, According to a Food Writer...

In This ArticleView AllIn This ArticleIt’s Fast to MakeIt’s Comforting and Delicious In This ArticleView All View All In This Article It’s Fast to Make It’s Comforting and Delicious Costco’s freezer aisles are jam-packed with nutritious and tasty finds, fromfrozen fruittoRD-approved entrees and sides. Keeping a fully stocked freezer comes in handy when I need a quick, filling meal, so I often turn to Costco to help me fill my freezer’s shelves....

In This ArticleView AllIn This ArticleCan You Eat Fruit If You Have Diabetes?The Best Fruit for DiabetesHow to Enjoy ThemThe Bottom Line In This ArticleView All View All In This Article Can You Eat Fruit If You Have Diabetes? The Best Fruit for Diabetes How to Enjoy Them The Bottom Line While all foods affect your blood sugar, those that contain carbohydrates are the ones that will impact it the most....

Close Photo: EatingWell It’s a pretty stunning, but true, fact: more than 119 million U.S. adults have high blood pressure, according to theCenters for Disease Control and Prevention. And having high blood pressure, also called hypertension, puts you at an increased risk of having a heart attack or stroke. In addition to medication, dietary changes can help you manage your high blood pressure. Cutting back on high-sodium processed foods is a good start, but filling your plate with a variety of fruits, vegetables and whole grains can move the needle even more....

More than 37 million Americans are living with diabetes, and about 90% to 95% of those have type 2 diabetes, according to theCenters for Disease Control and Prevention. Insulin resistance is a common precursor of type 2 diabetes. There are a few ways to prevent and manage insulin resistance, one of which isthrough nutrition. You may worry that you can’t eat foods with sugar like fruit, but that isn’t necessarily the case....

Welcome toThrifty. A weekly column where associate nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two and make earth-friendly choices without overhauling your entire life.We all could stand to save a little money right now (looking at you, gas prices). But following a budget doesn’t mean you need to sacrifice a healthy eating pattern. There are several fruits and vegetables that areaffordable and nutritious optionsto add to your plate, whether they are canned, frozen or fresh....

In This ArticleView AllIn This ArticleWhy Fruit Can HelpThe Best Fruit for Weight LossOther Considerations In This ArticleView All View All In This Article Why Fruit Can Help The Best Fruit for Weight Loss Other Considerations You already know that no one food is magic when it comes to weight loss. Rather, it’s a combination of factors—like what and how much you eat, lifestyle habits and genetics—that influence your weight. And while all vegetables and fruits offer an array of nutrients that contribute to good health, certain ones, likeraspberries could be more beneficialfor helping you get to—and maintain—a healthy weight....

In This ArticleView AllIn This ArticleTipsThe #1 Gut-Healthy Food at CostcoOther Options In This ArticleView All View All In This Article Tips The #1 Gut-Healthy Food at Costco Other Options Close Photo:Getty Images; EatingWell collage Getty Images; EatingWell collage There’s no denying the convenience of canned foods—and did you know certain ones are also great for your gut? Canned foods can be easy sources of prebiotics and fiber that promote a healthy microbiome and digestive system....

Close Photo:Getty Images Getty Images With all the buzz about gut health these days, you may be grocery shopping with your microbiome in mind. It’s a worthy goal, after all: This microbiome refers to the trillions of bacteria, fungi and yeasts that live in your digestive tract, and it’s been shown to be play a role in maintaining a healthy immune system, as well as your body’s ability to stave off chronic diseases....

In This ArticleView AllIn This ArticleThe #1 HabitHow Does It Help?Tips In This ArticleView All View All In This Article The #1 Habit How Does It Help? Tips CloseImagine walking along, lost in thought, only to trip out of nowhere. In that moment of surprise—and, ahem, a little embarrassment—you may think to yourselfWhy I am so clumsy?The ability to keep ourselves upright and in control—whether standing or moving—is called balance. How we move our different body parts together is called coordination....

In This ArticleView AllIn This ArticleWhat Is the #1 Habit to Break to Live Longer?How Does Sitting Shorten Life Span?How Does Breaking This Habit Help You Live Longer?Do I Really Need to Break This Habit If I’m Physically Active?How Do I Break This Habit?The Bottom Line In This ArticleView All View All In This Article What Is the #1 Habit to Break to Live Longer? How Does Sitting Shorten Life Span?...

Close Photo: Getty Images Microbes are everywhere, and all sorts of them enter our bodies every day—including through the food we eat. (It might sound gross, but it’s a normal and natural part of life.) When a meal makes its way through our digestive tract, the microbes in the food look for a place to settle—namely in your GI tract. Some of these bugs are beneficial to health, while others may contribute to the onset of certain diseases....