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Close Photo: Getty Images There are many factors that can contribute to our sleep—or lack of it. Our diet, activity level and daily habits are all important components when it comes to wrapping up the day and snuggling up into bed. But if you’re unsure of the source of your sleep troubles, Will Bulsiewicz, M.D., may have the answer you have been looking for. The gastroenterologist and author ofThe Fiber Fueled Cookbooktook to hisInstagramto share his insights on a food or drink that may be a part of your normal daily routine but is causing fatigue....

ClosePhoto: Getty ImagesI grew up in suburban Long Island, and one of my favorite pastimes still is strolling every aisle of my local Costco (which my family would often do on Saturday afternoons after a day of shopping at the mall across the street). It seemed like there was always a new snack or drink to discover, and samples to try before committing to buying a big box of whatever they were selling....

Close Photo:Getty Images Getty Images It’s well-documented that eating whole, nutritious foods likevegetables, nuts and oatsis known to help to prevent diabetes. And it might even surprise you to learn thatincreasing your fruit intakecould also be beneficial in the same way. Butnew researchsuggests that you should also be reaching for the tea kettle! According to a study published on October 3rd inDiabetologia, drinking a cup of dark tea daily helps control blood sugar and may help reduce your risk for developing prediabetes and type 2 diabetes....

Struggling with constipation? It could be because you’re notconsuming enough fiberin your diet. Fortunately, there’s a drink that can help with that. Gastroenterologist and bestselling author Will Bulsiewicz, M.D., recently took to his Instagram to talk about a trending beverage that he actually approves of. Not only is it a healthy option to start the morning with, but its fiber-packed main ingredient and hydrating qualities can help you poop. Read on to find out what the viral drink is that’s GI doc-approved, and ways you can incorporate it into your routine....

Close Photo:Getty Images Getty Images When it comes to our memory and cognition, what we eat matters. While certain foods and drinks canbolster brain health—we’re looking at you leafy greens and salmon—others may harm it. Among all the beverages out there, there’s one that stands out that experts advise limiting specifically to improve your memory, and that’s alcohol. Keep reading to learn about the brain-boosting perks of embracing Mocktail Monday, and how to start reducing your alcohol consumption....

In This ArticleView AllIn This ArticleOur PickDementia RiskModerationDrinks to Focus On InsteadLifestyle Strategies In This ArticleView All View All In This Article Our Pick Dementia Risk Moderation Drinks to Focus On Instead Lifestyle Strategies Close Photo:Getty Images. EatingWell design. Getty Images. EatingWell design. Approximately 1 in 10 adults over the age of 65 have dementia.If you’ve watched someone close to you struggle with memory loss, you know the real pain associated with this silent condition, perhaps even making you think twice about your own diet and lifestyle habits....

In This ArticleView AllIn This Article1. Red Fruits and Vegetables2. Orange Fruits and Vegetables3. Yellow Fruits, Vegetables and Leafy Greens4. Green Fruits and Vegetables5. Blue, Deep Red & Purple Fruits and VegetablesThe Bottom Line In This ArticleView All View All In This Article Red Fruits and Vegetables Orange Fruits and Vegetables Yellow Fruits, Vegetables and Leafy Greens Green Fruits and Vegetables Blue, Deep Red & Purple Fruits and Vegetables...

In This ArticleView AllIn This ArticleThe #1 Exercise For Blood PressureExercise TipsThe Bottom Line In This ArticleView All View All In This Article The #1 Exercise For Blood Pressure Exercise Tips The Bottom Line Close Photo:Getty Images Getty Images The Centers for Disease Control and Preventionreports that nearly half of adults in the U.S. have hypertension, confirming the importance of taking proactive measures in your daily life to improve your blood pressure....

When you think of fall, what’s the first vegetable that comes to mind? Is it pumpkin? We’re not surprised, and Will Bulsiewicz, M.D., just explained why you should keep the gourd top of mind this season.“It’s spooky season, which means pumpkin season, and I want to talk about the gut-health benefits of pumpkins,” the gastroenterologist said in arecent Instagram video.Want to learn more? Here’s what the doctor had to say about pumpkin’s positive impact on the gut and metabolism....

A new study in theJournal of the American College of Cardiologyfound that consuming more than a half tablespoon of olive oil each day was associated with lower risk of cardiovascular disease mortality, cancer mortality, neurodegenerative disease mortality and respiratory disease mortality. Researchers also found that replacing about 10 grams of margarine, butter, mayonnaise or dairy fat with the equivalent amount of olive oil each day was also associated with lower risk of overall mortality....

Close Photo:Getty Images Getty Images I’m Canadian & I Travel Across the Border to Buy These 12 Items from Costco What I Love About the Chili ’N Lime Almonds From the moment I ripped open the bag (in my car in the Costco parking lot), I was hooked. These almonds strike the perfect balance of salty, mildly spicy and zesty, with a beautifully toothsome crunch. They’re not overpoweringly hot; they offer a gentle kick that complements their tangy lime finish....

CloseYou might feel your brain at work when you’re calculating the tip on a restaurant bill or trying to list the state capitals, but otherwise, it’s easy to take it for granted. The truth is, your brain is running all the time. It’s not only doing the thinking and the remembering, but it’s also doing things like telling your stomach to digest food and your heart to keep beating. As far as organs go, the brain ranks at the top of the body’s list....

Ina Garten has always been generous with sharing her favorite recipes and cooking tips, from an easy hack to help keepkitchen knives sharp, to secrets for perfectroasted veggiesandhomemade muffins. She’s even provided a sneak peek into whichcondiments she always keeps in her pantry. But there’s one surprising ingredient the Food Network star and cookbook author avoids at all costs: “Cilantro. I just won’t go near it,” she says on an episode of theVICEMunchiespodcast....