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While it gets a lot of attention, weight loss shouldn’t be your only health goal. There are many other indicators of health, including your quality of sleep, your stress levels andhow hydrated you are. But if weight loss is your goal, you can (and should) have dessert if you want to. In fact, allowing yourself to enjoy dessert can actually make weight loss easier. As a registered dietitian, I think the best dessert for weight loss is a mindful portion of any dessert that you like....

Enter any Costco and it’snot uncommon to get overwhelmed, even when you’re a seasoned shopper. From the people bustling to snag a free sample to the large bulk-size items that dominate the aisles, it can be easy to overlook some great products. That’s why I’m here to tell you about my favorite dessert at Costco, so you can be sure to pick up a bag during your next trip. My No....

Close Photo: Getty Images Like many other enthusiasts of the retail giant, Target is my safe space. From perusing through the books to grabbing aseasonal Starbucks beverage, I love going up and down every single aisle and finding hidden gems—and that includes the food and freezer aisles, too. Somehow I missed a game-changing dessert after many, many visits, but a recent visit to the Wyman’s office in Portland, Maine, had me running to Target the second I came back home....

Like most food writers, I getreallyexcited about discovering new food products that my family loves. And when those tasty treats also work in a variety of recipes in my kitchen, I consider that to be a major win. So when I started seeing all of the things people were usingGreat Value freeze-dried strawberry fruit crispsfor on social media, I knew I had to pick up a bag on my next shopping trip to Walmart....

Close When managing blood cholesterol levels, finding a dessert that’s both satisfying and heart-healthy can feel like a challenge. But according to experts, there’s one sweet dish that checks all the right boxes:Chocomole Pudding. This rich and creamy treat combines the delicious flavor of chocolate with the fiber-packed power of avocado, creating a dessert that doesn’t compromise your heart health. Read on to learn why experts are calling it the No....

Relaxing after an enjoyable meal should be a given, but sometimes acid reflux can get in the way. Whether it’s because you were eating too fast or drinking a caffeinated beverage, there aremany factors that can cause acid refluxor make your side effects worse. In a June 5, 2023Instagram reel, gastroenterologist and author ofThe Fiber Fueled Cookbook, Will Bulsiewicz, M.D., noted three foods that might be triggering your acid reflux: chocolate, peppermint and “fun” drinks, which he classifies as carbonated, caffeinated or alcoholic beverages....

Close Photo:Fred Hardy Fred Hardy 8 Things Dietitians Eat When They’re Constipated While there is no“best” time of dayto poop, shortly after waking up in the morning is a common time for many. While you sleep at night, your digestive system slows down so any fiber you ate before bed has a chance to work on bulking up and softening your stool. Since your colon is more active in the morning, it’s ready for you to visit the bathroom for a No....

In This ArticleView All View All In This Article Research Backs Up the DASH Diet The Bottom Line An alarming number of Americans havehigh blood pressure. Data tells us that almost half of the country’s populationhas hypertension. Having high blood pressure, or hypertension, means that the force of your blood pushing against the walls of your blood vessels is consistently too high. And over time, this additional stress on the body can increase a person’s risk for heart disease and stroke....

Close Photo:EatingWell EatingWell When we use the term “gut health,” we’re largely talking about the health and diversity of the gut microbiome—all of the microorganisms that live in your gastrointestinal tract. This community of gut bugs doesn’t just affect your GI health, it makes a big impact on your overall wellness. “Recent scientific research supports the idea that a balanced, healthy microbiome plays a role in nutrient digestion and absorption, hormone generation, neurotransmitter production, your metabolism and immune system and more, saysTami Best, M....

Growing up, I was taught to give my family’s dishes a good scrub before putting them in the dishwasher. No matter the stain or stuck-on food bits, it was my job to make sure the plates were clean before loading them in the dishwasher. While that chore may have helped earn my weekly allowance, it turns out the scrubbing I was (and still am) doing was actually counterproductive. And according to a survey from Procter & Gamble, 86% of people are making the same mistake....

Dr. B highlights the remarkable impact that prunes can have on gut health. He emphasizes that prunes are delicious and packed with essential nutrients and fiber that can support a healthy digestive system. “Prunes are very interesting because they contain fiber, polyphenols, fructans and sorbitol. These are why prunes are so good for bowel movements because they help pull water into the intestines and keep things moving through. In addition,these are prebiotics....

Close Photo: Getty Images Apple-cider vinegar has been a controversial, trendy topic for quite some time. Does it actuallyhelp with weight loss, blood sugar and improve gut health? Don’t worry: Dr. Will Bulsiewicz took to his Instagram to set the record straight on whether the fruity vinegar is truly as healthy as it’s made out to be. “We all have seen the apple cider vinegar explosion in the gut health and wellness space, but is it a fact or a fad?...

In This ArticleView AllIn This ArticleWeight Loss BenefitsSide Effects In This ArticleView All View All In This Article Weight Loss Benefits Side Effects From lemon water to apple-cider vinegar shots, there is an endless number of trendy drinks that social media influencers claim will help you lose weight fast. Not to mention the large market for “weight-loss teas.” Unfortunately, when it comes to losing weight, there isn’t a single food or beverage that works like magic....