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Close Photo: EatingWell Metabolic syndrome (aka insulin resistance syndrome) is a cluster of health conditions, including abdominal obesity, high blood pressure, low HDL (“good”) cholesterol, high triglycerides and elevated blood sugar levels, per theNational Heart, Lung and Blood Institute. According to the NHLBI, having metabolic syndrome is quite common in the United States, with approximately 1 in every 3 adults having this condition. Those diagnosed with metabolic syndrome are at an increased risk of coronary heart disease, diabetes, stroke and other serious health concerns....

We’ve said it before, and we’ll say it again: Carbs are not the enemy. The popularity of low-carbohydrate diets may have given carbs a bad reputation—but the science says that’s just plain wrong. In fact,carbs are an essential part of a healthy diet. They are a primary energy source for the body and provide many beneficial nutrients like fiber, B vitamins and antioxidants. The message here is that while carbs aren’t off the table with the DASH diet, you’ll just want to opt for high-fiber or whole-grain carb choices most often, such as choosing whole-grain pasta instead of the regular kind, or 100% whole-wheat bread rather than white....

In This ArticleView AllIn This ArticleWhy Carbs Can Help with Weight LossThe Best Carb to Achieve Your Weight Loss GoalsOther Things to Consider In This ArticleView All View All In This Article Why Carbs Can Help with Weight Loss The Best Carb to Achieve Your Weight Loss Goals Other Things to Consider If your goal is to lose weight, what’s the first thing youthinkyou have to do? The common answer: Ditch the carbs....

In This ArticleView AllIn This ArticleWhy Split Peas Are the BestBest Ways to Eat Split PeasOther Carbs That Help In This ArticleView All View All In This Article Why Split Peas Are the Best Best Ways to Eat Split Peas Other Carbs That Help Poop happens. But, when it doesn’t, you may experience pain, strain and downright discomfort. Sound familiar? If so, you’re not alone. Constipation is super common—nearly half of all adults in the U....

As a household of one, the bulk of my selection is usually in the condiment, spice, sauce and freezer sections, but I also frequently stock up onsalad kitsand dressings, as well as fresh flowers. And I never, ever skip the cheese section. The cheeses TJ’s stocks are so affordably priced, make fantastic additions tocheese and charcuterie boardsand meals and are a totally reasonable andhealthy thing to eat in moderation every day....

ClosePhoto:Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christine KeelyThere are seemingly countless variations of pasta, from long and ribbony pappardelle and tagliatelle to filled ravioli and tortellini to ear-shaped orecchiette and tiny stelline. Some pastas go well with thin, strand-coating sauces; others pair well with chunky ingredients; and still others are best for soups or baked dishes. But how do you know which pasta will work best in the dish you’re making?...

Full disclosure: I’m a recovering coffee snob. I worked in the coffee industry for a few years before switching to food writing, and back then I was a lot more picky about my brewing methods and stuck mostly to making coffee in myChemex. Now, I use my drip brewer almost every day. All that to say, I’m not as rigid about coffee-making as I once was. However, there’s one coffee mistake I won’t let anyone I love make (including you, dear reader): storing your beans incorrectly....

In This ArticleView AllIn This ArticleThe #1 Collagen-Rich Food to Buy at CostcoHealth Benefits of CollagenTips In This ArticleView All View All In This Article The #1 Collagen-Rich Food to Buy at Costco Health Benefits of Collagen Tips Close Photo:Getty Images Getty Images If you’ve ever gone down the rabbit hole of researching skin health, you’ve likely come across collagen. But collagen is more than just a potential beauty booster. It’s actually the most abundant protein in the body, found in your ligaments, tendons, muscles, bones, tissues and even the lining of your intestines....

Growing up, my mom always said that a good meal could make any bad day better. So whenever I find myself in a foul mood, I reach for my favorite comfort foods:grilled cheeseandfrench fries. And it turns out that I’m not alone in my eating habits, as a recent survey found that one’s mood can greatly affect the food we eat. Jennifer Causey But one food stood out above the rest: chocolate....

ClosePhoto:Fred HardyIf you open up my fridge, you’ll find lots of healthy ingredients, from colorful produce anda variety of cheeseto kombucha and 100% fruit juices to mix into seltzer. Plus you’ll find a lot of condiments. There are typically at least four kinds of mustard, several types of hot sauce and always pickled onions.Pickled onions are quite possibly the most perfect condiment. And while I can buy them already-made at one of my local grocery stores, I would just rather make them at home....

Close Photo: Kelly Sullivan/Getty Images for Netflix After winning season 10 ofTop Chef,Kristen Kishhit the ground running. She quickly went on to become a host to shows likeIron Chef: Quest for an Iron Legendand the producer ofRestaurants at the End of the World(among many other impressive endeavors). And she’s still found time to judgeTop Chefin its upcoming 21st season. EatingWellrecently took the opportunity to chat with the renowned chef and Austin, Texas restaurant owner about how she manages such a busy lifestyle, to include her most recent partnership withNinja....

ClosePhoto:Getty Images. EatingWell design.Despite what diet culture may have you believe, lasting weight loss isn’t about quick fixes. It’s about making sustainable, long-term choices to support your health goals. And choosing nutrient-dense foods, including dairy, can play a pivotal role.While all dairy can fit into a balanced diet, some options are more supportive of weight management than others. What is the No. 1 dairy food for weight loss? We asked nutrition experts....

Close Photo:EatingWell EatingWell If you’re one of the 12% of American adults living with diabetes, you may have kicked dessert to the curb out of fear that it’ll wreak havoc on your blood sugar levels.If so, you’re not alone. Research shows that one of the most widely held beliefs among people living with diabetes is that theyneed to limit sweets. Can dessert have a healthy place at the table? Truth is, not all desserts are the same....