Posts

Whether you like to browse the aisles of Target with your red cart and coffee in tow, or prefer to swoop in fast and pick up your online order, we’re certain you’re going to want to add this dietitian-approved anti-inflammatory snack to your cart this week. But, let’s rewind first. Why should you be eating anti-inflammatory foods? TheWorld Health Organizationlists chronic inflammatory diseases—like diabetes, heart disease and arthritis—as the greatest threat to human health, causing the most deaths on a global level....

It’s midafternoon, and your stomach is growling—it’s time for asnack to keep your energy levels up. With an endless variety of snacks you could choose, you might wonder what snack would be the best if you also want to reap some health benefits, like warding off chronic inflammation. It’s important to clarify that not all inflammation is bad. In fact,acute inflammation is neededto fight external invaders. But when it lasts for months to years, that’s when chronic inflammation comes in....

Close Photo:Photographer: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley Photographer: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley Active Time:20 minsTotal Time:1 hr 25 minsServings:16Jump to Nutrition Facts Active Time:20 minsTotal Time:1 hr 25 minsServings:16 Active Time:20 mins Active Time: 20 mins Total Time:1 hr 25 mins Total Time: 1 hr 25 mins Servings:16 Servings: 16 Jump to Nutrition Facts Jump to recipe...

In This ArticleView AllIn This ArticleHow to Make Overnight OatsWhy Chia Seeds Are Healthy In This ArticleView All View All In This Article How to Make Overnight Oats Why Chia Seeds Are Healthy ClosePhoto:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh HoggleI had just moved into my first Los Angeles apartment, and as a native New Yorker, I was determined to take advantage of the beach and sun....

Close Photo:Andrew Lipovsky/NBC/Getty Images Andrew Lipovsky/NBC/Getty Images You know her, you love her: renowned baker and cookbook author Claire Saffitz is here to save the day with all of her baking tips and tricks this holiday season. Through a fitting partnership with Stasher, we were given the incredible opportunity to talk to the social media personality about what she’s up to and her best baking advice. Want to know how to fix what Saffitz notes as the most common baking mistake?...

In This ArticleView AllIn This ArticleMorning High Blood SugarWhy Eat A Healthy Breakfast?Dietitian’s Favorite BreakfastOvernight Chia OatsNutrition BenefitsManaging Blood Sugar In This ArticleView All View All In This Article Morning High Blood Sugar Why Eat A Healthy Breakfast? Dietitian’s Favorite Breakfast Overnight Chia Oats Nutrition Benefits Managing Blood Sugar Close Photo: Getty Images Do you struggle with elevated fasting blood sugar in the mornings? You may be thinking,I just fasted all night....

Eating a varied diet can help promote your gut health. Even if you don’t have a digestive disease, it’s worth considering your gut health when putting together meals because of the role gut health plays in overall health, saysDeepak Vadada, M.D., a board-certified gastroenterologist, therapeutic endoscopist and advanced care physician. Learn key nutrients gut experts recommend for a gut-health-friendly breakfast and our favorite gut-health-friendly breakfast recipe! 7-Day GERD Diet Meal Plan...

In This ArticleView AllIn This ArticleWhat Is High Blood Pressure?The History of the DASH Eating PlanWhat Is the DASH Eating Plan?The Best Breakfast for High Blood PressureThe Bottom Line In This ArticleView All View All In This Article What Is High Blood Pressure? The History of the DASH Eating Plan What Is the DASH Eating Plan? The Best Breakfast for High Blood Pressure The Bottom Line Close Half of all adults in the U....

Diabetes blood sugar dips can alert your body that it needs something healthy to eat, but with silent conditions like high cholesterol, eating well may not always be at the forefront of the mind. According to theCenters for Disease Control and Prevention, close to 94 million American adults have high cholesterol, and many manage it with medication and healthy lifestyle changes, including eatingcholesterol-lowering meals. Improving your cholFesterol levels can help stop the progression of atherosclerosis, a condition in which cholesterol plaques build up in the arteries, hindering healthy blood flow....

Close Photo:EatingWell EatingWell If you have high blood pressure, do yourself a favor and eat breakfast. Research shows that skipping this morning meal may leave you more vulnerable to hypertension. A meta-analysis of six studies on 14,189 adults found that breakfast skippers (defined as eating it fewer than three days per week) had a 20% higher risk of developing high blood pressure, per theInternational Journal of Hypertension. Forgoing breakfast may prompt overeating later, promoting weight gain....

Our daily choices can either feed or fight inflammation. While acute inflammation is a lifesaving immune response that protects your body from foreign irritants and invaders, chronic inflammation is an ongoing immune reaction that can lead to chronic disease over time. And nearly 6 in 10 U.S. adults have at least one chronic disease, such as heart disease, stroke, diabetes, cancer, Alzheimer’s or lung disease, according to theCenters for Disease Control and Prevention....

In This ArticleView AllIn This ArticleFiberProteinCustomizableOther Tips In This ArticleView All View All In This Article Fiber Protein Customizable Other Tips ClosePhoto:Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Sue MitchellInsulin is a hormone that helps move sugar from your blood into your cells. When your body doesn’t respond as well to insulin, it’s calledinsulin resistance.Insulin resistance can lead to type 2 diabetes, but you’ll be glad to hear there are some things you can do to help improve your body’s responsiveness to insulin....

In This ArticleView AllIn This ArticleFoods to Focus on for Brain HealthThe #1 BreakfastOther Strategies to Reduce RiskFrequently Asked Questions In This ArticleView All View All In This Article Foods to Focus on for Brain Health The #1 Breakfast Other Strategies to Reduce Risk Frequently Asked Questions Close Photo:Getty Images. EatingWell design. Getty Images. EatingWell design. Breakfast is often lauded as the most important meal of the day, setting the tone for your energy levels and mood....