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Close Prep Time:15 minsTotal Time:15 minsServings:2Yield:2 servingsJump to Nutrition Facts Prep Time:15 minsTotal Time:15 minsServings:2Yield:2 servings Prep Time:15 mins Prep Time: 15 mins Total Time:15 mins Total Time: Servings:2 Servings: 2 Yield:2 servings Yield: 2 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4cupstorn romaine lettuce1 cup chopped or sliced cooked pork tenderloin½cupshredded carrot½cupshredded red cabbage½cupfresh snow pea pods, halved¼cuppeanut satay sauce, such as Thai Kitchen®1tablespoonwater¼cuplightly salted peanuts, choppedSnipped fresh Thai basil or basilLime wedges...

Close One morning this past June, Vincenzo Aufiero was tending to his San Marzano tomatoes. The day before, Vincenzo was also tending to his San Marzano tomatoes. And in the hotter and hotter days to come, yep—he was staking, fertilizing, weeding and eventually picking his San Marzano tomatoes. Aufiero is 78 years old, and pretty much every summer day of his life has been spent in the lee of Mt. Vesuvius, working his land so that we all might put a better red sauce on our pasta....

Photo:Hilton: Monica Schipper/Getty Images. Products: Courtesy of Brand. EatingWell design. Hilton: Monica Schipper/Getty Images. Products: Courtesy of Brand. EatingWell design. We’re taking theadvice of Paris Hiltonand stocking our kitchens with chic pieces that are as functional as they are beautiful. Fromknife block setstoceramic cookware, Hilton’s favorites start at just $16—that’s hot. Paris Hilton’s Walmart Kitchen Picks Paris Hilton 10-Piece Heart-Shaped Stainless Steel Knife Block Set Walmart $49 at Walmart Nearly 1,000 Walmart shoppers adore Paris Hilton’s 10-piece knife block set for its heart-shaped design and cute pink hue....

Close Photo: Getty Images Excess sugar intake is ahuge risk factorfor heart disease, type 2 diabetes and obesity, according to theCenters for Disease Control and Prevention (CDC). However, not all sugar is created equal, and a doctor is here to set the record straight. Gastroenterologist andcookbook authorDr. Will Bulsiewicz, M.D. recently took to his Instagram to discuss a rumor that has been circulating around the nutrition space. “There’s a common myth on the internet that you should stay away from fruits when you’re trying to lose weight,” Bulsiewicz writes in the caption of hisInstagram post....

Close Photo: Getty Images Everyone from Tom Brady to TikTok health influencers has spoken out about the evils of eating a certain class of plants called nightshades—insisting that they increase inflammation and might contribute to or worsen certain autoimmune conditions, such as psoriasis or inflammatory bowel disease. But are nightshades really a culinary villain? Read on for the dirt. 12 Foods to Improve Your Gut Health Overnight First of All, What Are Nightshades?...

Close Photo:Getty Images Getty Images Like many foods, salad dressing has had its day playing the role of the villain. We’ve been told to only use a bit of olive oil and vinegar, dip our fork tines in dressing rather than tossing it with greens, or maybe even just eat our salads plain. But we know thatsaladsdon’t have to be sad—even when you’re watching your health or are aiming tolose weight....

In This ArticleView AllIn This ArticleWhy Carbs Can Help with Weight LossThe Best “Bad” Carb to Achieve Your Weight-Loss GoalsOther Things to Consider When Trying to Lose WeightThe Bottom Line In This ArticleView All View All In This Article Why Carbs Can Help with Weight Loss The Best “Bad” Carb to Achieve Your Weight-Loss Goals Other Things to Consider When Trying to Lose Weight The Bottom Line The Russian novelist Fyodor Dostoevsky once said, “There is not a thing that is more positive than bread....

In This ArticleView AllIn This ArticleHow Carbs May Improve Your SleepThe Best Carb for Better SleepThe Bottom Line In This ArticleView All View All In This Article How Carbs May Improve Your Sleep The Best Carb for Better Sleep The Bottom Line Tossing and turning in bed and wishing for a restful night of sleep? You’re not alone. According to theCenters for Disease Control and Prevention, around 1 in 3 American adults aren’t clocking the recommended seven to nine hours of sleep per night....

In a time whenthe keto dietis all the rage, many people have come to fear carbs. Yet, carbs are delicious and essential nutrients for your health and well-being! Carbs are not a monolith; they’re found in a bunch of foods, including fruits, dairy products, grains and more. They’re your body’s main source of energy, and certain carbs may even help lower inflammation.Short-term inflammation is anormal and critical part of your body’s immune responseto illness or injury....

Poop is not always the preferred topic of discussion—or even something that all of us feel comfortable talking about. But even though there’s so much sensitivity surrounding this subject, pooping is a completely normal bodily function. In fact,poop can also be an important indicator of your overall health. Not only does a healthy gut contribute to your body’s wellbeing, but it can also contribute to your mental state. Constipation and other bowel disorders can have an effect on your mood, which is why it’s important to keep an eye on your bowel activity and alert your healthcare provider if you notice anything abnormal....

In This ArticleView All View All In This Article The #1 Activity What’s the Link with Dementia? How Much Should You Do? The Bottom Line Close Photo:Getty Images Getty Images If you’ve ever seen a loved one struggling with dementia, you know it is a very tough experience for both the person with this condition and their loved ones. Dementia is not a specific illness; theCenters for Disease Control and Preventionsays it’s “a general term for the impaired ability to remember, think or make decisions that interferes with doing everyday activities....

Close Photo:Getty Images Getty Images Focusing on heart-healthy foods that arelow in saturated fat and sodiumis an essential part of improving your cardiovascular health. But physical exercise is just as important. Exercise alone can help better your heart health—evenjust 5 minutes a day— but if you’re unsure what type of exercise to start with, it can be more simple than you may think. We asked cardiologistDavid Sabgir, M.D.the loaded question: What’s the top activity or form of physical exercise that he recommends for heart health?...

Close Photo:© 2021 Alexandra Shytsman, design: EatingWell © 2021 Alexandra Shytsman, design: EatingWell There’s nothing quite like a healthy, balanced breakfast to give you more energy to seize the day. But that’s just the beginning. Your morning meal can also be a great opportunity to load up oninflammation-fighting nutrientsthat can do amazing things for your health. Sounds good, but what is inflammation, and why does it matter? Inflammation is your body’s defense system to protect against foreign invaders....