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Title:Contributing WriterEducation:Syracuse UniversityLocation:Port of Spain, TrinidadExpertise:Vegetarian and vegan cooking, healthy eating, bakingTeresa Sabga is a writer, photographer and videographer hailing from Trinidad. A Newhouse alum, she’s written for award-winning publications such as Men’s Health, Cooking Light, Extra Crispy and Allrecipes. Her work has also been featured in The Post-Standard, Syracuse.com, Equal Time, The Onondagan, What the Health, Medley and Maco.After spending years marveling at chefs in test kitchens and interviewing all-stars at Michelin-starred restaurants, Teresa had a growing desire to get her hands dirty....

Close Photo:Photographer: Fred Hardy II, Food Stylist: Chelsea Zimmer, Prop Stylist: Phoebe Hauser Photographer: Fred Hardy II, Food Stylist: Chelsea Zimmer, Prop Stylist: Phoebe Hauser Active Time:30 minsTotal Time:30 minsServings:4Jump to Nutrition Facts Active Time:30 minsTotal Time:30 minsServings:4 Active Time:30 mins Active Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Jump to recipe Here’s how we made over this recipe to be healthy and diabetes-friendly: Opted for chicken thighs in place of chicken breasts....

Close Photo:Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Active Time:15 minsTotal Time:30 minsServings:6Jump to Nutrition Facts Active Time:15 minsTotal Time:30 minsServings:6 Active Time:15 mins Active Time: 15 mins Total Time:30 mins Total Time: 30 mins Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonssesame oil3 cups bite-sizebroccoli florets(7ounces)1cupdicedred bell pepper1cupslicedscallions(about 5)1/3cuplow-sodium teriyaki sauce1/4cupwater2tablespoonscornstarch2clovesgarlic, grated3cupssliced cooked chicken3cupscooked brown riceToasted sesame seeds or toastedsliced almondsfor garnish (optional)...

ClosePhoto:Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoActive Time:20 minsTotal Time:20 minsServings:4Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoCook Mode(Keep screen awake)Ingredients2tablespoonsgrapeseed oilorother neutral oil, divided1poundboneless, skinless chicken thighs, trimmed and cut into bite-size pieces4cupsslicedbell peppers and onions1cupchoppedfresh pineapple1/4cuplow-sodium teriyaki sauce2cupshot cooked brown riceDirectionsHeat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken; cook, stirring occasionally, until golden brown and cooked through, about 5 minutes....

Close Cook Time:10 minsTotal Time:10 minsServings:4Yield:scant 1 cup, for 4 servingsJump to Nutrition Facts Cook Time:10 minsTotal Time:10 minsServings:4Yield:scant 1 cup, for 4 servings Cook Time:10 mins Cook Time: 10 mins Total Time:10 mins Total Time: Servings:4 Servings: 4 Yield:scant 1 cup, for 4 servings Yield: scant 1 cup, for 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½cupreduced-sodium soy sauce¼cupsake or mirin2tablespoonslight brown sugar2clovesgarlic, minced1tablespoonminced fresh ginger Cook Mode(Keep screen awake)...

Close Cook Time:10 minsAdditional Time:1 hr 20 minsTotal Time:1 hr 30 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:10 minsAdditional Time:1 hr 20 minsTotal Time:1 hr 30 minsServings:4Yield:4 servings Cook Time:10 mins Cook Time: 10 mins Additional Time:1 hr 20 mins Additional Time: 1 hr 20 mins Total Time:1 hr 30 mins Total Time: 1 hr 30 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½cupreduced-sodium soy sauce1/4 cup sake or mirin2tablespoonslight brown sugar2clovesgarlic, minced1tablespoonminced fresh ginger1-1 1/4 pounds boneless, skinless chicken breast (see Note)...

Close Photo: Will Dickey Active Time:10 minsTotal Time:20 minsServings:4Jump to Nutrition Facts Active Time:10 minsTotal Time:20 minsServings:4 Active Time:10 mins Active Time: 10 mins Total Time:20 mins Total Time: 20 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4(5 ounce)skin-on salmon fillets1tablespoonsesame oil¼cupmirin2tablespoonsreduced-sodium tamari or soy sauce (see Tip)1tablespoonbrown sugar¼cupthinly sliced scallions2teaspoonstoasted sesame seeds Cook Mode(Keep screen awake) Ingredients 4(5 ounce)skin-on salmon fillets 1tablespoonsesame oil ¼cupmirin 2tablespoonsreduced-sodium tamari or soy sauce (see Tip)...

Close Prep Time:10 minsAdditional Time:5 minsTotal Time:15 minsServings:4Yield:4 meal-prep containersJump to Nutrition Facts Prep Time:10 minsAdditional Time:5 minsTotal Time:15 minsServings:4Yield:4 meal-prep containers Prep Time:10 mins Prep Time: 10 mins Additional Time:5 mins Additional Time: 5 mins Total Time:15 mins Total Time: 15 mins Servings:4 Servings: 4 Yield:4 meal-prep containers Yield: 4 meal-prep containers Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2(10 ounce) packagecooked wild rice blend1tablespoonextra-virgin olive oil1(18 ounce) packagefresh Asian stir-fry vegetables3tablespoonsteriyaki sauce1(7 ounce) packageteriyaki-flavor baked tofu, cubed...

Active Time:45 minsTotal Time:45 minsServings:4Jump to Nutrition Facts Active Time:45 minsTotal Time:45 minsServings:4 Active Time:45 mins Active Time: 45 mins Total Time:45 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4mediumzucchini(about 8 oz. each), trimmed½cuplow-sodium teriyaki sauce1tablespoonrice vinegar¼teaspoonsalt¼teaspooncrushed red pepper1tablespoonextra-virgin olive oil2cupshotcooked brown riceSliced scallionsfor garnish (optional)Toasted sesame seedsfor garnish (optional) Cook Mode(Keep screen awake) Ingredients 4mediumzucchini(about 8 oz. each), trimmed ½cuplow-sodium teriyaki sauce 1tablespoonrice vinegar...

Close Prep Time:10 minsAdditional Time:10 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:10 minsAdditional Time:10 minsTotal Time:20 minsServings:4Yield:4 servings Prep Time:10 mins Prep Time: 10 mins Additional Time:10 mins Additional Time: Total Time:20 mins Total Time: 20 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4(6 ounce)frozen cod fillets, thawed and patted dry¼teaspoonground pepper, plusa pinch,divided¼cupteriyaki glaze2tablespoonsextra-virgin olive oil, divided¼teaspoonkosher salt, divided210-ounce packagesfrozen cauliflower rice...

Close Prep Time:20 minsAdditional Time:1 hr 10 minsTotal Time:1 hr 30 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:20 minsAdditional Time:1 hr 10 minsTotal Time:1 hr 30 minsServings:6Yield:6 servings Prep Time:20 mins Prep Time: 20 mins Additional Time:1 hr 10 mins Additional Time: 1 hr 10 mins Total Time:1 hr 30 mins Total Time: 1 hr 30 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3poundsbone-in chicken thighs, skin removed and trimmed4mediumonions, coarsely chopped1(28 ounce) canplum tomatoes, drained and chopped3large clovesgarlic, minced1tablespoonminced fresh ginger1habanero chile, pierced with a fork1bay leaf½teaspoonsalt¼teaspoonground pepper1tablespoonfinely chopped fresh parsley...

Title:Contributing WriterEducation:Grand View CollegeLocation:Des Moines, IowaExpertise:Diabetes, health education, health communicationsTerri Peiffer has been a diabetes nurse educator with UnityPoint Health for over 30 years. She has offered outpatient classes, inpatient support and community and professional education, and has helped establish diabetes schools in Russia. Terri was named to the 100 Great Iowa Nurses list in 2007.EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990....

Title:Contributing WriterLocation:Indialantic, FloridaExpertise:Food, travel, parenting, theme parks, health, lifestyleTerri Peters is an award-winning journalist who has worked on the national level as a writer and editor for more than a decade. Her work has been featured on Today.com, Yahoo Life, Insider, EatingWell, Allrecipes and more.Terri is passionate about food and travel journalism and also writes about parenting, health, theme parks, lifestyle and shopping.EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990....