Posts

Close Photo:Getty Images. EatingWell design. Getty Images. EatingWell design. Kick-starting your day on a high note can set a positive tone for the rest of your day. When it comes to your mental health, having a healthy morning routine may help boost your mood. But with all the conflicting information online, determining which morning habits are best for your mental well-being can be a real challenge. Fortunately, we have you covered....

Vitamin D (also called “calciferol,” or, more affectionately, the “sunshine vitamin”) is afat-soluble vitaminthat offers several health benefits, such as helping strengthen bones, boost mood, and bolster your immune health. Research even suggests that it may helpreduce cancer cell growth, fight infections andlower inflammation. No wonder this essential nutrient has been having a moment over the past few years. Unfortunately, despite the sunshine vitamin’s ability to support good health, it’s not found in many foods....

Nearly 6 in 10 American adults pop supplements daily, per the latest data published in theNational Health Statistics Report. Multivitamins are a mainstay, along with another nutrient Americans fall short on: omega-3s fatty acids. Many people opt to take an omega-3 supplement daily in the form of fish oil, krill oil, cod liver oil or algae oil. But there may be a better way. According to a new review published in April 2023 in the journalFrontiers in Nutrition, sardines are a budget-friendly alternative to omega-3 supplements....

Title:Contributing Writer Location:New York, New York Education:B.A. in Comparative Area Studies, Duke University; M.S. in Foreign Service, Georgetown University; M.S. in Clinical Nutrition, New York University Experience Tamara Duker Freuman, M.S., RD, CDN, is a nationally regarded expert in dietary management of digestive conditions, with over 12 years of clinical experience in leading New York City gastroenterology practices. She helps over 1,000 patients per year through her clinical work. She sees complex patients with a variety of digestive conditions, from irritable bowel syndrome, motility disorders and pelvic floor dysfunction to inflammatory bowel disease, mast cell disorders and severe food intolerances/sensitivities....

In This ArticleView AllIn This ArticleTamari vs. Soy SauceNutritionUses In This ArticleView All View All In This Article Tamari vs. Soy Sauce Nutrition Uses With their similar dark hues and salty-umami flavor profiles, you may mistake tamari and soy sauce as the same—but these soy-based sauces have several key differences. Learn what tamari is and the differences between tamari and soy sauce, including their production process, nutrition and more. Plus, learn which one is best for a gluten-free diet....

Close Cook Time:45 minsAdditional Time:15 minsTotal Time:1 hrServings:6Yield:6 sevingsJump to Nutrition Facts Cook Time:45 minsAdditional Time:15 minsTotal Time:1 hrServings:6Yield:6 sevings Cook Time:45 mins Cook Time: 45 mins Additional Time:15 mins Additional Time: 15 mins Total Time:1 hr Total Time: 1 hr Servings:6 Servings: 6 Yield:6 sevings Yield: 6 sevings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2poundseggplant, preferably Japanese (see Tips), cut into 1-inch chunks4tablespoonspeanut oil, divided¼cupreduced-sodium tamari¼cupShao Hsing rice wine or dry sherry2tablespoonspacked light brown sugar2tablespoonsrice vinegar2tablespoonswater1 ½poundslean ground pork2clovesgarlic, minced2tablespoonsminced fresh ginger¼teaspoonground white pepperPinch of salt¼cupcornstarch4scallions, cut into 2-inch pieces½cupchopped fresh cilantro¼cupchopped lightly salted peanuts1small red hot or sweet red pepper, seeded and minced...

Close Photo: Brie Passano Active Time:40 minsTotal Time:40 minsServings:4Jump to Nutrition Facts Active Time:40 minsTotal Time:40 minsServings:4 Active Time:40 mins Active Time: 40 mins Total Time:40 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1poundcarrots, cut into 1/2-inch pieces1largered onion, cut into 1-inch wedges3tablespoonsextra-virgin olive oil, divided½teaspoonsalt, divided½teaspoonground pepper, divided1 ½tablespoonshoney, divided1tablespoontamarind paste or concentrate (see Tip)2teaspoonsreduced-sodium tamari or soy sauce (see Tip)1teaspoonground cumin, divided1poundflank steak, trimmed1tablespoonred-wine vinegar⅓cuppitted dates, halved2tablespoonschopped fresh mint...

Title:Contributing Writer Location:Washington, D.C. Education:B.S. in Nutritional Sciences, Oklahoma State UniversityM.P.H. in Health Communication, Tufts University School of MedicineM.A. in Media, Technology and Democracy, American University School of Communication Expertise:African diaspora cuisine, nutrition security, women food leadership, food policy, food equity- Invited to the White House Conference on Hunger, Nutrition and Health in 2022- Gave a TEDx talk on how women are reclaiming their food as medicine Experience Tambra Raye Stevenson is an award-winning nutrition advocate, author and food policymaker....

Close Photo: Penny De Los Santos Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts Active Time:25 minsTotal Time:25 minsServings:4 Active Time:25 mins Active Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ¼poundsfirm whitefish fillets, such as tilapiaorsnapper½teaspoonkosher salt½teaspoonground pepper¼cupall-purpose flour3tablespoonssafflower oil, divided1shallot, finely chopped1tablespoongrated fresh ginger2cloves garlic, minced½cuplow-sodium vegetable broth1tablespoontamarind concentrate2teaspoonsgranulated sugar1smallScotch bonnet chile pepper (see Tip)orother hot pepper, such as serrano1cinnamon stick4bay leaves1tablespoonlemon zest2tablespoonschopped fresh culantro (see Tip)orcilantro...

Title:Contributing WriterEducation:B.Com. in Human Resources, McMaster UniversityLocation:Toronto, OntarioExpertise:Fitness, wellness, travel Title:Contributing Writer Education:B.Com. in Human Resources, McMaster University Location:Toronto, Ontario Expertise:Fitness, wellness, travel EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives....

ClosePhoto: Mondelēz International GroupYou may know her from the ’90s sitcomSister, Sister, the reality showTia & Tameraor from her stint co-hostingThe Real, but Tamera Mowry-Housley is a wife and mom first.A self-proclaimed foodie with a busy schedule, Mowry-Housley loves all things coffee, breakfast cookies, easy dinners and more. While partnering withbelVita, Mowry-Housley curated a prize package for the company’s Thrive-Thru @ Home Sweepstakes, which includes an espresso maker, coffee maker and coffee cart (hurry: there’s still time toenter and win)....

Close Cook Time:50 minsTotal Time:50 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:50 minsTotal Time:50 minsServings:4Yield:4 servings Cook Time:50 mins Cook Time: 50 mins Total Time:50 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cuplow-fat plain yogurtZest of 1 lemon1tablespoonlemon juice1 ½tablespoonstandoori spice blend or hot curry powder2clovesgarlic, minced2tablespoonsextra-virgin olive oil, divided¾teaspoonsalt, divided½teaspoonground pepper, divided1poundboneless, skinless chicken thighs, trimmed, cut into 1-inch pieces1large bell pepper, cut into 1-inch pieces1medium red onion, cut into 1-inch pieces...

Close Prep Time:30 minsTotal Time:30 minsServings:4Yield:8 cupsJump to Nutrition Facts Prep Time:30 minsTotal Time:30 minsServings:4Yield:8 cups Prep Time:30 mins Prep Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:8 cups Yield: 8 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil2teaspoonschili powder1teaspoongaram masala½teaspoonground turmeric1clovegarlic, grated1teaspoongrated peeled fresh ginger¾cupwhole-milk plain yogurt½teaspoonsalt, divided½teaspoonground pepper2tablespoonslime juice, plus lime wedges for garnish1bunchbroccolini, trimmed1mediumred bell pepper, thickly sliced1 14- to 16-ounce package water-packed extra-firm tofu, cut into 4 slices and patted dryFresh cilantro for garnish...