Sydney Leroux Just Told Us the High-Protein Breakfast She Makes on Game Days

Close Photo:Randy Shropshire/Getty Images Randy Shropshire/Getty Images To celebrate the release, we were given the chance to chat with Leroux about her family’s go-to pasta dinners, as well as her favorite source of “me time,” her morning routine and her game-day breakfast. Learn more about the World Cup winner and Olympic gold medalist in this exclusive interview. 19 High-Protein Pasta Dishes to Make Forever EatingWell:Go-to snacks to keep on hand for yourself and the family?...

January 18, 2025 · 3 min · 616 words · Sherry Powell

Sylvia Fountaine, M.A.

Title:Contributing WriterEducation:California State University, Gonzaga UniversityLocation:Spokane, WashingtonExpertise:Recipes, plant-based food, adaptable meals Title:Contributing Writer Education:California State University, Gonzaga University Location:Spokane, Washington Expertise:Recipes, plant-based food, adaptable meals B.S. in Business, California State University, NorthridgeM.A. in Counseling Psychology, Gonzaga University EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table....

January 18, 2025 · 1 min · 100 words · Kristin Carlson MD

Sylvia Geiger, M.S., RD

Title:Contributing WriterEducation:B.S. in Nutrition, Cornell University, M.S. in Human Nutrition, Oklahoma State UniversityLocation:Hinesburg, VermontExpertise:Nutrition, recipe editing, meal plansAs EatingWell’s former dietitian and nutrition advisor, Sylvia Geiger worked closely with the culinary and editorial team to ensure that our recipes are not only delicious, but also meet the nutrition parameters we have set for ourselves. Sylvia worked behind the scenes crunching the nutrition analysis numbers to assign nutrition bonuses, carb servings and tags to our recipes and meal plans....

January 18, 2025 · 3 min · 527 words · James Chung

Szechuan Tofu & Green Bean Stir-Fry

Close Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings, 1 1/2 cups eachJump to Nutrition Facts Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings, 1 1/2 cups each Cook Time:30 mins Cook Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings, 1 1/2 cups each Yield: 4 servings, 1 1/2 cups each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½cupwater, divided¼cupreduced-sodium soy sauce1tablespoontomato paste2 teaspoons Chinkiang vinegar (see Note) or balsamic vinegar2teaspoonssugar1/4-1/2 teaspoon crushed red pepper, or to taste1 teaspoon plus 2 tablespoons cornstarch, divided1 14-ounce package extra-firm tofu, drained2tablespoonscanola oil, divided4cupsgreen beans, trimmed and cut in half4clovesgarlic, minced2teaspoonsminced fresh ginger...

January 18, 2025 · 5 min · 1002 words · Judy Holmes

Szechwan Chicken Salad

Close Prep Time:25 minsAdditional Time:4 hrs 15 minsTotal Time:4 hrs 40 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:25 minsAdditional Time:4 hrs 15 minsTotal Time:4 hrs 40 minsServings:4Yield:4 servings Prep Time:25 mins Prep Time: 25 mins Additional Time:4 hrs 15 mins Additional Time: 4 hrs 15 mins Total Time:4 hrs 40 mins Total Time: 4 hrs 40 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2teaspoonscooking oil1teaspoontoasted sesame oil3clovesgarlic, minced2tablespoonsgrated fresh ginger⅓cuprice vinegar or white wine vinegar2tablespoonsreduced-sodium soy sauce3tablespoonswater4smallskinless, boneless chicken breast halves (12 ounces total)2tablespoonswater1fresh jalapeno pepper, seeded and chopped½teaspoonsugar1mediumcarrot, cut into matchstick strips1cuppeeled jicama cut in matchstick strips4lettuce leaves2mediumcucumbers, quartered lengthwise and cut into 1/4-inch slices1 ⅓cupsenoki mushrooms2green onions, sliced2tablespoonschopped unsalted cocktail peanuts...

January 18, 2025 · 5 min · 913 words · Paul Torres

Taameya (Fava Bean Fritters)

Close Prep Time:45 minsTotal Time:45 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:45 minsTotal Time:45 minsServings:6Yield:6 servings Prep Time:45 mins Prep Time: 45 mins Total Time:45 mins Total Time: Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsTaameya1 ¾cups(10 ounces) skinless dried fava beans (see Tip), soaked overnight¾cupchopped fresh cilantro¾cupchopped fresh parsley2tablespoonschopped yellow onion1large clovegarlic1teaspooncoriander seeds plus 6 tablespoons, divided1teaspoonsalt5tablespoonssesame seeds6cupscanola oilTahini Sauce⅓cuptahini⅓cupwater1 ½tablespoonswhite-wine vinegar¾teaspoonground cumin⅛teaspoonsalt...

January 18, 2025 · 5 min · 919 words · Nicholas Arnold

Tabbouleh with Chickpeas

Close Cook Time:1 hrAdditional Time:1 hr 40 minsTotal Time:2 hrs 40 minsServings:8Yield:8 servings, about 1 cup eachJump to Nutrition Facts Cook Time:1 hrAdditional Time:1 hr 40 minsTotal Time:2 hrs 40 minsServings:8Yield:8 servings, about 1 cup each Cook Time:1 hr Cook Time: 1 hr Additional Time:1 hr 40 mins Additional Time: 1 hr 40 mins Total Time:2 hrs 40 mins Total Time: 2 hrs 40 mins Servings:8 Servings: 8 Yield:8 servings, about 1 cup each...

January 18, 2025 · 5 min · 1015 words · Cheryl Cook

Tabbouleh with Grilled Vegetables

Close Cook Time:45 minsAdditional Time:15 minsTotal Time:1 hrServings:8Yield:8 servings, about 1 cup eachJump to Nutrition Facts Cook Time:45 minsAdditional Time:15 minsTotal Time:1 hrServings:8Yield:8 servings, about 1 cup each Cook Time:45 mins Cook Time: 45 mins Additional Time:15 mins Additional Time: 15 mins Total Time:1 hr Total Time: 1 hr Servings:8 Servings: 8 Yield:8 servings, about 1 cup each Yield: 8 servings, about 1 cup each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cupbulgur¾teaspoonsalt, divided1cupboiling water2medium zucchini, cut lengthwise into 1/2-inch-thick slabs2sweet onions, such as Vidalia, cut into 1/2-inch-thick rounds3large portobello mushroom caps, wiped clean2cupscherry tomatoes3tablespoonsextra-virgin olive oil, dividedFreshly ground pepper, to taste¼cupchopped walnuts3tablespoonslemon juice½cupchopped fresh parsley½cupchopped fresh mint...

January 18, 2025 · 5 min · 1054 words · Pedro Guzman

Tabbouleh with Pan-Seared Chicken

Close Prep Time:40 minsTotal Time:40 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:40 minsTotal Time:40 minsServings:6Yield:6 servings Prep Time:40 mins Prep Time: 40 mins Total Time:40 mins Total Time: Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cupmedium bulgur (see Tip)1 ½cupswater6tablespoonsolive oil, divided1poundboneless, skinless chicken breast, cut into 1/2-inch pieces½teaspoongarlic powder1teaspoonsalt, divided2largetomatoes, seeded and chopped2scallions, finely chopped2cupschopped fresh flat-leaf parsley (about 2 large bunches)½cupchopped fresh mint4tablespoonslemon juice...

January 18, 2025 · 2 min · 416 words · Rebecca Williams

Tabbouleh, Hummus & Pita Plate

Close Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servings Prep Time:15 mins Prep Time: 15 mins Total Time:15 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2cupstabbouleh (see Tips)1cupbeet hummus (see Tips)1cupsugar snap peas, stem ends snapped off4radishes1cupmixed olives1cupraspberries1cupblackberries4(4 inch)whole-wheat pita breads⅔cupunsalted dry-roasted pistachios4vegan cookies (see Tips) Cook Mode(Keep screen awake) Ingredients 2cupstabbouleh (see Tips)...

January 18, 2025 · 3 min · 445 words · Jessica Adams

Tabitha Brown Dishes on What Dinner Recipe She's Making on Repeat

Close Photo: Jairus Williams Brown’s first cooking rule is all about flavor. Her recipes are packed to the brim with flavors, seasonings and spices. She first collaborated with McCormick a few years ago to release her popular Sunshine Seasoning—with ginger, thyme and turmeric—and knew she wanted to create more. Her new line includes three spice blends and two seasoning packets, including Sauté Business Seasoning Mix, which Brown suggests using on vegetable sautés, and Like Sweet Like Smoky All Purpose Seasoning, perfect for plant-based dishes that would benefit from the addition of smoky, barbecue-like flavor....

January 18, 2025 · 3 min · 622 words · Emily Taylor

Tabitha Brown Figured Out How to Bottle "Sunshine" in a Seasoning and We're Obsessed

Close Photo: Getty Images WireImage / Momodu Mansaray Tabitha Brown’s Vegan Carrot Hot Dog Is Trending Again—and We’re Still Obsessed Brown also recently collaborated with McCormick on a new product calledSunshine Seasoning, andEatingWellgot a chance to speak with her at her launch event in New York City (we’re thrilled to report that she’s just as lovely in person as she is online). Guests enjoyed small bites inside an intimate vegan restaurant where we sprinkled her flavorful, Caribbean-inspired seasoning on various dishes....

January 18, 2025 · 3 min · 602 words · Ashley Cortez

Tabitha Brown Says This Protein-Packed Breakfast Is Helping Her Lose Weight

ClosePhoto: Josh Brasted/WireImage/Getty ImagesTabitha Brown is back to making recipe videos on social media, and this recent breakfast of hers caught our attention.“I’m about to make a little protein toast, but this time, a little bit sweet,” she said in a recent Instagram video. “Let’s go and get into it.“Here’s how to make the simple morning meal that’s a light yet satisfying breakfast to start your day.The #1 Carb for Weight Loss, According to a DietitianTo start off, Brown uses Dave’s Killer Bread thin-sliced whole-grain bread for her toast....

January 18, 2025 · 7 min · 1389 words · Ricardo Yang