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Title:Contributing Writer Location:Fort Lauderdale, Florida Education:Certification in Culinary Arts, GastronomicomCertification in Culinary Arts, Natural Gourmet Institute Expertise:Cooking, self-care, whole foods- Recipient of Restaurants Canada award for Social Advocate of the Year- Board member of Food Share, member of Chefs' Manifesto Experience Suzanne is a relentless advocate for food security, marginalized communities, mental health, pay equity, nutrition literacy and food sustainability. Her truest form of self-expression is empowering and mentoring other women chefs....

ClosePhoto:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia BaylessActive Time:30 minsTotal Time:1 hr 10 minsServings:6 servingsPhotographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia BaylessCook Mode(Keep screen awake)Ingredients2cupsfinely choppedyellow onion(about 1 large), divided1tablespoonwater2large eggs, lightly beaten1/2cupwhole-wheat panko breadcrumbs1/3cupwhole milk4teaspoonsreduced-sodium Worcestershire sauce, divided1teaspoonground pepper, divided3/4teaspoonground allspice, divided1/4teaspoonground nutmegplus 1/8 teaspoon, divided1poundlean ground beef3tablespoonsextra-virgin olive oil, divided2tablespoonsall-purpose flour4cupsreduced-sodium beef broth1largerusset potato, scrubbed and cubed (1/2-inch)12ouncesslicedcremini mushrooms2teaspoonscider vinegar2teaspoonsgranulated sugar1 1/2teaspoonsDijon mustard3/4teaspoonsalt1cupheavy cream2tablespoonsfinely choppedfresh flat-leaf parsleyDirectionsCombine 1 cup onion and 1 tablespoon water in a large Dutch oven....

Close Cook Time:25 minsAdditional Time:4 hrs 35 minsTotal Time:5 hrsServings:8Yield:8 servings, about 1 1/2 cups eachJump to Nutrition Facts Cook Time:25 minsAdditional Time:4 hrs 35 minsTotal Time:5 hrsServings:8Yield:8 servings, about 1 1/2 cups each Cook Time:25 mins Cook Time: 25 mins Additional Time:4 hrs 35 mins Additional Time: 4 hrs 35 mins Total Time:5 hrs Total Time: 5 hrs Servings:8 Servings: 8 Yield:8 servings, about 1 1/2 cups each Yield:...

Close Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:4Yield:4 servings Prep Time:20 mins Prep Time: 20 mins Additional Time:10 mins Additional Time: 10 mins Total Time:30 mins Total Time: 30 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonlight brown sugar2teaspoonsground pepper¾teaspoonkosher salt plus a pinch, divided1poundflank steak, trimmed1poundshishito or mini bell peppers1tablespoonsesame oil plus 1 teaspoon, divided1teaspoonrice vinegar1scallion, minced...

Close Active Time:1 hrTotal Time:1 hrServings:4Yield:4 servingsJump to Nutrition Facts Active Time:1 hrTotal Time:1 hrServings:4Yield:4 servings Active Time:1 hr Active Time: 1 hr Total Time:1 hr Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsPoached Garlic & Garlic Oil¾cupwater4headsgarlic, cloves separate but unpeeled1 ½cupscanola oil½cupextra-virgin olive oilBean Dip1 ½cupschopped onion½teaspoonsalt1(15-ounce)can cannellini beans, rinsed (see Tip)1teaspoonlemon juiceSweet & Savory Hummus Plate¾cupGarlic and White Bean Dip1cupgreen beans or sugar snap peas, stem ends trimmed8mini bell peppers20 Castelvetrano olives8small watermelon wedges or 2 cups cubed watermelon1cupred grapes20gluten-free crackers1/2 cup salted roasted pepitas8coconut-date balls...

Close Cook Time:30 minsTotal Time:30 minsServings:6Yield:6 servings, about 1 3/4 cups eachJump to Nutrition Facts Cook Time:30 minsTotal Time:30 minsServings:6Yield:6 servings, about 1 3/4 cups each Cook Time:30 mins Cook Time: 30 mins Total Time:30 mins Total Time: Servings:6 Servings: 6 Yield:6 servings, about 1 3/4 cups each Yield: 6 servings, about 1 3/4 cups each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespooncanola oil1poundlean (90% or leaner) ground beef1 ½teaspoonscaraway seeds1teaspoondried thyme2 1/2 cups frozen bell pepper and onion mix, thawed, chopped1 medium Golden Delicious or other sweet-tart cooking apple, unpeeled, diced6cupsreduced-sodium beef broth1 15-ounce can crushed or diced tomatoes1 ½tablespoonshoney1 tablespoon paprika, preferably Hungarian sweet3 cups coarsely chopped Savoy, or green cabbage1-2 tablespoons cider vinegar¼teaspoonsaltFreshly ground pepper to taste...

Close Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cupno-salt-added ketchup¼cuppineapple juice3tablespoonsreduced-sodium soy sauce1tablespoonrice vinegar2teaspoonshoney¼teaspoonsalt½teaspoonground pepper2tablespoonstoasted sesame oil, divided1poundboneless, skinless chicken breasts, cut into bite-size pieces8ouncessmall broccoli florets2cupschopped red bell pepper1cupdiagonally sliced scallions (1-inch)3cupscooked brown rice...

Close Prep Time:20 minsTotal Time:20 minsServings:4Yield:5 cupsJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:4Yield:5 cups Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Yield:5 cups Yield: 5 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3ouncesdry ramen noodles1tablespooncanola or avocado oil1poundboneless, skinless chicken breasts, trimmed and cut into 1-inch pieces½cuporange juice6cupssmall broccoli florets (about 12 ounces)3tablespoonsrice vinegar2tablespoonslow-sodium soy sauce1 ½tablespoonscornstarch2tablespoonshoney1tablespoonfinely chopped garlic¾teaspooncrushed red pepper½teaspoonkosher salt...

Close Photo:Jen Causey Jen Causey Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servings Prep Time:15 mins Prep Time: 15 mins Total Time:15 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1poundthin, boneless pork chops, trimmed¼teaspoonsalt¼teaspoonground white pepper½cupsesame seeds2tablespoonspeanut oil3tablespoonsapricot jam2tablespoonslow-sodium tamari or reduced-sodium soy sauceSliced scallions for garnish Cook Mode(Keep screen awake) Ingredients...

Close Prep Time:10 minsAdditional Time:40 minsTotal Time:50 minsServings:4Yield:4 servingJump to Nutrition Facts Prep Time:10 minsAdditional Time:40 minsTotal Time:50 minsServings:4Yield:4 serving Prep Time:10 mins Prep Time: 10 mins Additional Time:40 mins Additional Time: 40 mins Total Time:50 mins Total Time: 50 mins Servings:4 Servings: 4 Yield:4 serving Yield: 4 serving Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8medium carrots, peeled, halved if large, and cut into 2-inch pieces (4 cups)2tablespoonspacked brown sugar5teaspoonsbutter, melted¼teaspoonground cinnamon⅛teaspoonsalt⅛teaspoonground cloves (Optional)Dash of cayenne pepper2tablespoonschopped toasted pecans...

Close Prep Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:4Yield:4 servings Prep Time:15 mins Prep Time: 15 mins Additional Time:15 mins Additional Time: Total Time:30 mins Total Time: 30 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients5skinless salmon fillets, fresh or frozen (1 1/4 lbs.)2tablespoonsbalsamic vinegar1tablespoonhoney¼teaspoonsalt⅛teaspoonground pepper1cupchopped red and/or yellow bell pepper½to 1 small jalapeño pepper, seeded and finely chopped2scallions (green parts only), thinly sliced¼cupchopped fresh Italian parsley2 2/3 cupsWild Rice Pilaf...

Close Photo: Dera Burreson Active Time:30 minsTotal Time:4 hrs 30 minsServings:8Jump to Nutrition Facts Active Time:30 minsTotal Time:4 hrs 30 minsServings:8 Active Time:30 mins Active Time: 30 mins Total Time:4 hrs 30 mins Total Time: 4 hrs 30 mins Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¾cuplow-sodium beef broth⅓cupreduced-sodium tamari or soy sauce1Asian pear, grated1bunchscallions, cut into 2-inch pieces, plus more for serving2tablespoonshoney plus 1 teaspoon, divided2tablespoonsgochujang plus 1 teaspoon, divided2tablespoonstoasted sesame oil plus 1 teaspoon, divided2tablespoonsgrated fresh ginger3clovesgarlic, grated¼teaspoonsalt4poundsbone-in beef short ribs (about 6 large; see Tip), trimmedToasted sesame seeds (optional)...

Close Prep Time:15 minsAdditional Time:25 minsTotal Time:40 minsServings:20Yield:20 servingsJump to Nutrition Facts Prep Time:15 minsAdditional Time:25 minsTotal Time:40 minsServings:20Yield:20 servings Prep Time:15 mins Prep Time: 15 mins Additional Time:25 mins Additional Time: 25 mins Total Time:40 mins Total Time: 40 mins Servings:20 Servings: 20 Yield:20 servings Yield: 20 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsNonstick cooking spray2cupsregular rolled oats¾cupcoarsely chopped walnuts and/or almonds¼cuppacked brown sugar or brown sugar substitute equivalent to 1/4 cup brown sugar (see Tip)2tablespoonscanola oil⅛teaspoonsalt¼teaspoonground cinnamon (Optional)10cupsplain fat-free yogurt...