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Close There’s a reason meal-prepping is so popular these days-it’s one of the easiest ways to save time during the busy week while keeping up with healthy eating habits. If the thought of meal-prepping evokes images of spending half your weekend in the kitchen, we’re here to convince you otherwise. With help from a few healthy grocery-store convenience items-like preprepped veggies, cooked grains, healthy frozen foods and bottled dressing-you can meal-prep a week’s worth of lunches in as little as 15 minutes....

Close Cook Time:20 minsTotal Time:20 minsServings:10Yield:10 servingsJump to Nutrition Facts Cook Time:20 minsTotal Time:20 minsServings:10Yield:10 servings Cook Time:20 mins Cook Time: 20 mins Total Time:20 mins Total Time: Servings:10 Servings: 10 Yield:10 servings Yield: 10 servings Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 2 12-ounce packages frozen shelled edamame, thawed 1 15-ounce can pink beans or pinto beans (see Tip), rinsed 1medium yellow bell pepper, finely diced ½cupchopped fresh chives, plus more for garnish...

Close Even if you are healthy eater, there’s a chance you’re not getting enough of the nutrients you need. Americans' diets are often lacking in vitamins A, C, and E, calcium and magnesium. Get a healthy boost of nutrients with these easy dinner recipes. Each one provides 20 percent or more of the Daily Value (DV) of at least one of those nutrients we tend to fall short on. 01of 29Roasted Salmon with Smoky Chickpeas & GreensView RecipeIn this healthy salmon dinner, you’ll get a dose of greens and green dressing!...

Close Prep Time:15 minsAdditional Time:55 minsTotal Time:1 hr 10 minsServings:25Yield:25 barsJump to Nutrition Facts Prep Time:15 minsAdditional Time:55 minsTotal Time:1 hr 10 minsServings:25Yield:25 bars Prep Time:15 mins Prep Time: 15 mins Additional Time:55 mins Additional Time: 55 mins Total Time:1 hr 10 mins Total Time: 1 hr 10 mins Servings:25 Servings: 25 Yield:25 bars Yield: 25 bars Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients⅓cuptahini⅓cuphoney1teaspoonvanilla extract¼teaspoonsalt1cupshredded unsweetened coconut½cupraw unsalted pepitas (see Tip)½cupunsalted sunflower seeds¼cupchia seeds¼cuphemp seeds...

Close Photo:Photographer: Jake Sternquist, Food Sylist: Kelsey Moylan, Prop Stylist: Breanna Ghazali Photographer: Jake Sternquist, Food Sylist: Kelsey Moylan, Prop Stylist: Breanna Ghazali Active Time:10 minsTotal Time:10 minsServings:8Jump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:8 Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cuplow-fat plain strained (Greek-style) yogurt2tablespoonsmayonnaise1tablespoonlemon juice½teaspoonkosher salt½teaspooncelery seed¼teaspoonground pepper4cupsshredded green cabbage(about ½ small head)...

Close Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 cocktailJump to Nutrition Facts Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 cocktail Prep Time:5 mins Prep Time: 5 mins Total Time:5 mins Total Time: Servings:1 Servings: 1 Yield:1 cocktail Yield: 1 cocktail Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ½teaspoonscoarse salt1wedgegrapefruit for rim, plus1/2slicefor garnish3slicesjalapeño pepper (Optional)1 ½ounceschilled vodkaorgin½cupfresh grapefruit juice2teaspoonshoney simple syrup (optional; see Tip)Ice Cook Mode(Keep screen awake) Ingredients 1 ½teaspoonscoarse salt 1wedgegrapefruit for rim, plus1/2slicefor garnish...

Close Cook Time:20 minsAdditional Time:1 hr 40 minsTotal Time:2 hrsServings:12Yield:about 3 quarts (12 cups)Jump to Nutrition Facts Cook Time:20 minsAdditional Time:1 hr 40 minsTotal Time:2 hrsServings:12Yield:about 3 quarts (12 cups) Cook Time:20 mins Cook Time: 20 mins Additional Time:1 hr 40 mins Additional Time: 1 hr 40 mins Total Time:2 hrs Total Time: 2 hrs Servings:12 Servings: 12 Yield:about 3 quarts (12 cups) Yield: about 3 quarts (12 cups) Jump to Nutrition Facts...

Close Photo: Jennifer Causey; Styling: Lindsey Lower Active Time:15 minsTotal Time:25 minsServings:6Jump to Nutrition Facts Active Time:15 minsTotal Time:25 minsServings:6 Active Time:15 mins Active Time: 15 mins Total Time:25 mins Total Time: 25 mins Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients6(6-ounce) bone-in, skin-on chicken thighs, trimmed of extra fat1teaspoonkosher salt1teaspoonpaprika1teaspoonfreshly ground black pepper1tablespooncanola oil Cook Mode(Keep screen awake) Ingredients 6(6-ounce) bone-in, skin-on chicken thighs, trimmed of extra fat...

Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servings Prep Time:30 mins Prep Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1poundsalmon fillet½cuplow-fat plain yogurt¼cupmayonnaise2tablespoonslemon juice2tablespoonsgrated Parmesan cheese1tablespoonfinely chopped fresh parsley1tablespoonsnipped fresh chives2teaspoonsreduced-sodium tamari or soy sauce1medium clove garlic, minced¼teaspoonground pepper8cupschopped curly kale2cupschopped broccoli2cupschopped red cabbage2cupsfinely diced carrots½cupsunflower seeds, toasted...

Close Photo: Ali Redmond Active Time:15 minsTotal Time:1 hr 30 minsServings:12Jump to Nutrition Facts Active Time:15 minsTotal Time:1 hr 30 minsServings:12 Active Time:15 mins Active Time: 15 mins Total Time:1 hr 30 mins Total Time: 1 hr 30 mins Servings:12 Servings: 12 Jump to Nutrition Facts Jump to recipe How Another Family’s Recipe Brought My Community Together Several years ago, I spotted something that belonged to an ex-boyfriend in my kitchen drawer....

In This ArticleView AllIn This ArticleAre Beets Safe for Everyone?Blood PressureAthletic PerformanceInflammationHealthy Ways to Eat BeetsBeets PeeWays to Add Beets to Your Diet In This ArticleView All View All In This Article Are Beets Safe for Everyone? Blood Pressure Athletic Performance Inflammation Healthy Ways to Eat Beets Beets Pee Ways to Add Beets to Your Diet Close Featured Recipe:Roasted Beet Salad You may have seen certain chews and powders made from beets and wondered why they would use this root vegetable in a supplement....

Title:Contributing WriterExpertise:Recipe development, food styling, sweet potatoesSusan Herr was test kitchen manager at EatingWell and has contributed to multiple EatingWell cookbooks as a recipe developer and food stylist. Susan also wrote the Quick Dish food section in Working Mother magazine and has contributed recipes to the Baltimore Sun.EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table....

Title:Contributing WriterLocation:Charlotte, VermontExpertise:Recipe development, food writing, Swedish cuisineSusanne A. Davis was test kitchen manager for EatingWell. She has also worked for the Perry Restaurant Group, and her recipes have appeared in the Baltimore Sun and other newspapers. She has done volunteer work for the Charlotte News, Shelburne Museum and the Stern Center for Language and Learning. Susanne is an avid gardener and lives in Vermont with her husband, Chris, and son, George....