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Active Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Active Time:30 minsTotal Time:30 minsServings:4Yield:4 servings Active Time:30 mins Active Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Jump to recipe Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe Hauser Tips from the EatingWell Test Kitchen These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you, too!...

Close Prep Time:40 minsAdditional Time:5 minsTotal Time:45 minsServings:1Yield:1 servingJump to Nutrition Facts Prep Time:40 minsAdditional Time:5 minsTotal Time:45 minsServings:1Yield:1 serving Prep Time:40 mins Prep Time: 40 mins Additional Time:5 mins Additional Time: 5 mins Total Time:45 mins Total Time: 45 mins Servings:1 Servings: 1 Yield:1 serving Yield: 1 serving Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½cupsteamed or roasted Brussels sprouts½cupsautéed mushrooms3ouncescooked sirloin or round steak⅓cupcooked brown rice1 ¼cupsstrawberries, quartered (see Tip) (optional)1cupfat-free milk (optional)...

Close Photo:Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts Active Time:15 minsTotal Time:15 minsServings:4 Active Time:15 mins Active Time: 15 mins Total Time:15 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil1poundsirloin steak, thinly sliced1(1-ounce) packet30%-lower-sodium taco seasoning1cupfrozen corn kernels, thawed1cupred enchilada sauce1(15 ounce) canno-salt-added black beans, rinsed½cupshredded Mexican cheese blend4(6-inch)whole-wheat tortillas, cut into 1-inch strips2cupshot cooked brown rice¼cupchopped fresh cilantro...

Close Prep Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:4Yield:4 servings Prep Time:15 mins Prep Time: 15 mins Additional Time:30 mins Additional Time: 30 mins Total Time:45 mins Total Time: 45 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3largered and/or yellow potatoes (about 12 ounces total)2teaspoonsolive oil¼teaspoondried rosemary, crushed¼teaspoondried thyme, crushed¼teaspoonsalt1/8 to 1/4 teaspoon black pepper...

Close Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall Photographer: Jen Causey, Food Stylist: Emily Nabors Hall Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts Active Time:25 minsTotal Time:25 minsServings:4 Active Time:25 mins Active Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 1poundskirt steak 1 ½teaspoonsground pepper ½teaspoonsalt, divided 2tablespoonscanola oilorother neutral oil, divided 1cupsliced yellow onion 8ouncessliced cremini mushrooms...

Close Photo: Randy Mayor; Melanie J. Clarke Active Time:30 minsTotal Time:30 minsServings:4Jump to Nutrition Facts Active Time:30 minsTotal Time:30 minsServings:4 Active Time:30 mins Active Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsCooking spray2(8-ounce) boneless ribeye steaks, trimmed½teaspoonkosher salt½teaspoonfreshly ground black pepper2tablespoonsfat-free mayonnaise1teaspoonwhole-grain mustard2teaspoonsWorcestershire sauce1garlic clove, minced8(1-ounce) slices crusty whole-grain bread, toasted1cuparugula leaves Cook Mode(Keep screen awake) Ingredients Cooking spray...

Close Photo: Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless Active Time:25 minsTotal Time:30 minsServings:4Jump to Nutrition Facts Active Time:25 minsTotal Time:30 minsServings:4 Active Time:25 mins Active Time: 25 mins Total Time:30 mins Total Time: 30 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1(12 ounce)flank steakCooking spray¾teaspoonkosher salt, divided½teaspoonblack pepper, divided2teaspoonsolive oil¾cupchopped white onion½cupunsalted chicken stock1(15 ounce) canunsalted pinto beans, drained and rinsed3cupschopped romaine lettuce1 ½cupschopped tomato1ouncemulti-grain tortilla chips (about 12 chips)1ripe avocado, thinly sliced1 ½ouncesqueso fresco, crumbled (about 1/3 cup)Fresh cilantro leaves (optional)4lime wedges...

Close Cook Time:25 minsAdditional Time:10 minsTotal Time:35 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:25 minsAdditional Time:10 minsTotal Time:35 minsServings:4Yield:4 servings Cook Time:25 mins Cook Time: 25 mins Additional Time:10 mins Additional Time: 10 mins Total Time:35 mins Total Time: 35 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2medium red onions, cut into 8 wedges each½medium cabbage, cored and sliced 1/2 inch thick3tablespoonsextra-virgin olive oil, divided1teaspoondried thyme¾teaspoonsalt, divided¾teaspoonground pepper, divided1-1 1/4 pounds boneless strip steak (about 1 inch thick), trimmed½cupshredded sharp Cheddar, Gruyère or fontina cheese...

Close Cook Time:30 minsAdditional Time:10 minsTotal Time:40 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:30 minsAdditional Time:10 minsTotal Time:40 minsServings:4Yield:4 servings Cook Time:30 mins Cook Time: 30 mins Additional Time:10 mins Additional Time: 10 mins Total Time:40 mins Total Time: 40 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil, divided1tablespoonbutter1poundsmall carrots (about 5 inches long), halved lengthwise1poundturnips (about 3 medium), peeled and cut into thick matchsticks¾teaspoonsalt, divided¾teaspoonground pepper, divided1poundsirloin or top round steak, about 1 inch thick, trimmed1teaspoonminced fresh rosemary or 1/2 teaspoon dried2tablespoonsbrown sugar1tablespoonred-wine vinegar...

Close Prep Time:25 minsTotal Time:25 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:25 minsTotal Time:25 minsServings:6Yield:6 servings Prep Time:25 mins Prep Time: 25 mins Total Time:25 mins Total Time: Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1poundlean flank steak, trimmed¼cuplower-sodium soy sauce1tablespooncornstarch1tablespoonAsian chile-garlic sauce2teaspoonsgrated fresh ginger1teaspoongranulated sugar¼teaspoonkosher salt2tablespoonstoasted sesame oil, divided1cupsugar snap peas, sliced in half lengthwise1cupsliced red onion1cupsliced yellow bell pepper (about 1 medium bell pepper)2largegarlic cloves, thinly sliced¼cupwater3cupscooked brown rice½cupdiagonally sliced scallionsChopped fresh cilantro and crushed red pepper...

Close https://www.eatingwell.com/recipe/281124/steam-baked-summer-squash/attachment/7849051/. Prep Time:10 minsAdditional Time:50 minsTotal Time:1 hrServings:6Yield:6 cupsJump to Nutrition Facts Prep Time:10 minsAdditional Time:50 minsTotal Time:1 hrServings:6Yield:6 cups Prep Time:10 mins Prep Time: 10 mins Additional Time:50 mins Additional Time: 50 mins Total Time:1 hr Total Time: 1 hr Servings:6 Servings: 6 Yield:6 cups Yield: 6 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2poundssummer squash, sliced 1/4 inch thick½cupchopped onion¼cupchopped red bell pepper¼cupchopped green bell pepper4tablespoons(1/2 stick) unsalted butter, melted2clovesgarlic, minced¾teaspoonkosher salt¼teaspoonground pepper...

Close Photo:Photographer: Victor Protasio, Food Stylist: Ruth Blackburn, Prop Stylist: Christina Dailey Photographer: Victor Protasio, Food Stylist: Ruth Blackburn, Prop Stylist: Christina Dailey Active Time:5 minsTotal Time:30 minsServings:2Jump to Nutrition Facts Active Time:5 minsTotal Time:30 minsServings:2 Active Time:5 mins Active Time: 5 mins Total Time:30 mins Total Time: 30 mins Servings:2 Servings: 2 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4cupswater1mediumacorn squash (about 1 pound, 10 ounces)1tablespoonunsalted butter, melted¼teaspoonsalt⅛teaspoonground pepper...

Close Prep Time:15 minsAdditional Time:25 minsTotal Time:40 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:15 minsAdditional Time:25 minsTotal Time:40 minsServings:4Yield:4 servings Prep Time:15 mins Prep Time: 15 mins Additional Time:25 mins Additional Time: 25 mins Total Time:40 mins Total Time: 40 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4large artichokes (about 2 1/2 pounds)½cupmayonnaise1 ½tablespoonschopped fresh herbs, such as chives and/or parsley1 ½teaspoonslemon juice¾teaspoonDijon mustard1smallclove garlic, grated⅛teaspoonsaltPinch of ground pepper...