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Close Prep Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:8Yield:4 cupsJump to Nutrition Facts Prep Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:8Yield:4 cups Prep Time:15 mins Prep Time: 15 mins Additional Time:30 mins Additional Time: 30 mins Total Time:45 mins Total Time: 45 mins Servings:8 Servings: 8 Yield:4 cups Yield: 4 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2largeonions (about 2 pounds), peeled2tablespoonsextra-virgin olive oil3sliceswhole-grain country bread, lightly toasted¼cupgrated Parmesan cheese½teaspoonground pepper½teaspoonsalt, divided¼teaspooncayenne pepper...

Cook Time:30 minsTotal Time:30 minsServings:8Yield:8 servingsJump to Nutrition Facts Cook Time:30 minsTotal Time:30 minsServings:8Yield:8 servings Cook Time:30 mins Cook Time: 30 mins Total Time:30 mins Total Time: Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cupwhole-milk ricotta cheese½cupfinely shredded Parmesan cheese¼cupchopped fresh basil1clovegarlic, minced½teaspoonground pepper, divided2mediumsummer squash2mediumzucchini2tablespoonsextra-virgin olive oil½teaspoonsalt Cook Mode(Keep screen awake) Ingredients 1cupwhole-milk ricotta cheese ½cupfinely shredded Parmesan cheese ¼cupchopped fresh basil...

Prep Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:4Yield:4 nestsJump to Nutrition Facts Prep Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:4Yield:4 nests Prep Time:25 mins Prep Time: 25 mins Additional Time:15 mins Additional Time: 15 mins Total Time:40 mins Total Time: 40 mins Servings:4 Servings: 4 Yield:4 nests Yield: 4 nests Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2mediumzucchini (1 pound), spiralized (see Tips)1tablespoonextra-virgin olive oil¼teaspoonground pepper, divided¼teaspoonsalt¼teaspoongarlic powder½cuppart-skim ricotta¼cupchopped fresh basil2tablespoonsgrated Parmesan cheese4mediumeggs (see Tips)...

Close Prep Time:35 minsAdditional Time:3 hrs 25 minsTotal Time:4 hrsServings:8Yield:8 servingsJump to Nutrition Facts Prep Time:35 minsAdditional Time:3 hrs 25 minsTotal Time:4 hrsServings:8Yield:8 servings Prep Time:35 mins Prep Time: 35 mins Additional Time:3 hrs 25 mins Additional Time: 3 hrs 25 mins Total Time:4 hrs Total Time: 4 hrs Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4cupslow-sodium chicken broth4cupswater1poundYukon Gold potatoes, diced2cupsyellow split peas1largeonion, diced2largecarrots, sliced6clovesgarlic, finely chopped1tablespoonpaprika2teaspoonsdried oregano¾teaspoonsalt, divided1poundfresh chorizo½teaspoonground pepper¼cupMicrogreens or sprouts for garnish...

Close Photo:Photographer Victor Protasio, Food Stylist Emily Nabors Hall Photographer Victor Protasio, Food Stylist Emily Nabors Hall Active Time:30 minsTotal Time:1 hr 45 minsServings:6Jump to Nutrition Facts Active Time:30 minsTotal Time:1 hr 45 minsServings:6 Active Time:30 mins Active Time: 30 mins Total Time:1 hr 45 mins Total Time: 1 hr 45 mins Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil, divided1(13 ounce)smoked ham hock1cupsliced carrots1cupsliced celery1cupchopped leek, rinsed1tablespoonminced garlic2 ½teaspoonschopped fresh sage2teaspoonsfresh thyme leaves1pounddried greenoryellow split peas9cupswater, plus more as desired½teaspoonground pepper¼teaspoonplus 1/8 teaspoon salt1teaspoonsmoked paprika¼cupfresh lemon juice...

Close Pictured Recipe:Strawberry Poppy Seed Salad with Chicken Here are my top picks for spring foods to help you slim down. 10 Ways to Spring-Clean Your Diet 1. Strawberries Pictured Recipe:Strawberry Fruit Salad Strawberries' fiber content makes them a good choice for weight loss.A study published in theJournal of Nutritionfound that people who ate 8 extra grams of fiber for every 1,000 calories per day lost about 4 1/2 pounds. (Women who decreased their fiber intake actually gained weight....

Close Prep Time:25 minsTotal Time:25 minsServings:2Yield:2 servingsJump to Nutrition Facts Prep Time:25 minsTotal Time:25 minsServings:2Yield:2 servings Prep Time:25 mins Prep Time: 25 mins Total Time:25 mins Total Time: Servings:2 Servings: 2 Yield:2 servings Yield: 2 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2eggs, lightly beaten4egg whites2tablespoonsfat-free milk1teaspoonsnipped fresh chives⅛teaspoonblack pepper¼cupfinely shredded Parmesan cheese (1 ounce)2teaspoonsolive oil½cup1/2-inch pieces asparagus¼cupsliced green onions½cupcoarsely chopped spinach leaves1clovegarlic, minced1small roma tomato, chopped Cook Mode(Keep screen awake)...

Close Prep Time:10 minsTotal Time:10 minsServings:1Yield:about 2 1/2 cupsJump to Nutrition Facts Prep Time:10 minsTotal Time:10 minsServings:1Yield:about 2 1/2 cups Prep Time:10 mins Prep Time: 10 mins Total Time:10 mins Total Time: Servings:1 Servings: 1 Yield:about 2 1/2 cups Yield: about 2 1/2 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2cupsSpring Vegetable Salad2hard-boiled eggs, sliced (see Tip)2tablespoonscoarsely chopped fresh dill¼cupwhole-wheat croutons2tablespoonsGarlic-Dijon Vinaigrette Cook Mode(Keep screen awake) Ingredients 2cupsSpring Vegetable Salad...

Close Prep Time:40 minsTotal Time:40 minsServings:4Yield:8 cupsJump to Nutrition Facts Prep Time:40 minsTotal Time:40 minsServings:4Yield:8 cups Prep Time:40 mins Prep Time: 40 mins Total Time:40 mins Total Time: Servings:4 Servings: 4 Yield:8 cups Yield: 8 cups Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 2tablespoonsextra-virgin olive oil 1poundchicken tenders 2mediumleeks, white and light green parts only, thinly sliced 1mediumyellow onion, chopped 2stalkscelery, chopped 2clovesgarlic, minced 4cupslow-sodium chicken broth ¾teaspoonsalt...

Close Cook Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:20 minsTotal Time:20 minsServings:4Yield:4 servings Cook Time:20 mins Cook Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Jump to recipe Nutrition Notes Are Peas Good for You? Both snow peas and snap peas are lower in carbs than the typical shelled green peas, which are also an excellent source of plant-based protein and fiber....

Close Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 servingJump to Nutrition Facts Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 serving Prep Time:10 mins Prep Time: 10 mins Total Time:10 mins Total Time: Servings:1 Servings: 1 Yield:1 serving Yield: 1 serving Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonsmooth natural peanut butter1 ½teaspoonssesame oil1 ½teaspoonsrice vinegar1teaspoonmaple syrup1teaspoontamari or soy sauce1teaspoonwater½teaspoonminced garlicPinch of crushed red pepper (optional)3cupstorn Boston or butter lettuce3ouncescooked shrimp½cupcooked brown rice¼cupchopped red cabbage¼cupjulienned bell pepper¼cupjulienned carrots¼cupjulienned cucumber¼cupavocadoFresh mint and sesame seeds for garnish...

Close Photo: Ryan Liebe Active Time:35 minsTotal Time:50 minsServings:6Jump to Nutrition Facts Active Time:35 minsTotal Time:50 minsServings:6 Active Time:35 mins Active Time: 35 mins Total Time:50 mins Total Time: 50 mins Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients ½smallshallot, thinly sliced and separated into rings ¼cupwhite-wine vinegar 2teaspoonsgranulated sugar Pinch of salt plus 1/2 teaspoon, divided 1 ½cupssnow peas, trimmed (4 ounces) 2tablespoonsDijon mustard ¼teaspooncracked black pepper...

Close Prep Time:40 minsAdditional Time:45 minsTotal Time:1 hr 25 minsServings:8Yield:1 lasagnaJump to Nutrition Facts Prep Time:40 minsAdditional Time:45 minsTotal Time:1 hr 25 minsServings:8Yield:1 lasagna Prep Time:40 mins Prep Time: 40 mins Additional Time:45 mins Additional Time: 45 mins Total Time:1 hr 25 mins Total Time: 1 hr 25 mins Servings:8 Servings: 8 Yield:1 lasagna Yield: 1 lasagna Jump to Nutrition Facts Jump to recipe Nutrition Notes Is Spinach Good for You?...